{"id":99902,"date":"2026-10-06T10:51:18","date_gmt":"2026-10-06T06:51:18","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=99902"},"modified":"2026-10-06T10:51:18","modified_gmt":"2026-10-06T06:51:18","slug":"5-%e1%83%ab%e1%83%98%e1%83%a0%e1%83%98%e1%83%97%e1%83%90%e1%83%93%e1%83%98-%e1%83%a0%e1%83%94%e1%83%99%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%90-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/5-%e1%83%ab%e1%83%98%e1%83%a0%e1%83%98%e1%83%97%e1%83%90%e1%83%93%e1%83%98-%e1%83%a0%e1%83%94%e1%83%99%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%90-%e1%83%a0\/","title":{"rendered":"5 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ec\u10e7\u10d5\u10d8\u10da\u10db\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 3 \u10d7\u10d5\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10e1 &#8211; \u10d4\u10e5\u10d8\u10db\u10d8-\u10e0\u10d4\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d0"},"content":{"rendered":"<div class=\"news-text\">\n<p><strong>\u10d4\u10e5\u10d8\u10db\u10d8-\u10e0\u10d4\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10db\u10d0\u10dc\u10d0\u10dc\u10d0 \u10db\u10d2\u10d0\u10da\u10dd\u10d1\u10da\u10d8\u10e8\u10d5\u10d8\u10da\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8, <a href=\"https:\/\/www.tiktok.com\/@doctormanana\" target=\"_blank\" rel=\"noopener\">\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4, \u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d8\u10db 5 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1, <\/a>\u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ec\u10e7\u10d5\u10d8\u10da\u10db\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10db\u10d3\u10d4 3 \u10d7\u10d5\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10e1:<\/strong><\/p>\n<p><strong><em>\u10db\u10d0\u10d5\u10dc\u10d4<a href=\"https:\/\/sheniekimi.ge\/ambebi\/category\/%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98\/%e1%83%94%e1%83%a5%e1%83%98%e1%83%9b%e1%83%98\/\" target=\"_blank\" rel=\"noopener\"> \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4<\/a> \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0<\/em><\/strong><br \/>\n<a href=\"https:\/\/sheniekimi.ge\/\" target=\"_blank\" rel=\"noopener\">\u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1<\/a> \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10e1\u10d0\u10db\u10d8 \u10d7\u10d5\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10ec\u10e7\u10d5\u10d8\u10da\u10db\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10e1 \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1, \u10db\u10d0\u10e0\u10d8\u10ee\u10e3\u10d0\u10dc\u10d8\u10e1 (\u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10db\u10dd\u10e1\u10d0\u10ec\u10d4\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1) \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d3\u10d4\u10e1. \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10e1\u10de\u10d4\u10e0\u10db\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10db\u10d8 \u10d7\u10d5\u10d4 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d3\u10d0\u10dc\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd.<\/p>\n<p><strong><em>\u200b\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/em><\/strong><br \/>\n\u10d0\u10db\u10d0\u10d5\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10db\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 400-500 \u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d8 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc. \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10db\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong><em>\u200b\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0<\/em><\/strong><\/p>\n<p>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 8-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8. \u200b\u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 (BMI) \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10e0\u10d4\u10e5\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10ee\u10dd\u10da\u10dd \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d6\u10d4 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da \u10d4\u10e5\u10d8\u10db\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7. \u200b<\/p>\n<p><strong><em>\u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d9\u10e0\u10d8\u10dc\u10d8\u10dc\u10d2\u10d8<\/em><\/strong><br \/>\n\u10e5\u10d0\u10da\u10d4\u10d1\u10db\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d9\u10e0\u10d8\u10dc\u10d8\u10dc\u10d2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10dc. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10d4\u10e5\u10d8\u10db \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2-\u10e0\u10d4\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7.<\/p>\n<p><strong>\u200b\u10e1\u10de\u10d4\u10e0\u10db\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8\u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10db\u10d0 \u10e1\u10de\u10d4\u10e0\u10db\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10dc.<\/strong><\/p>\n<\/div>\n<div class=\"grid-news\">\n<div class=\"small-photo-news fs-13 mt-4\">\n<div class=\"row\">\n<div class=\"col-xl-4\">\n<div class=\"news\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d4\u10e5\u10d8\u10db\u10d8-\u10e0\u10d4\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10db\u10d0\u10dc\u10d0\u10dc\u10d0 \u10db\u10d2\u10d0\u10da\u10dd\u10d1\u10da\u10d8\u10e8\u10d5\u10d8\u10da\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4, \u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d8\u10db 5 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ec\u10e7\u10d5\u10d8\u10da\u10db\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10db\u10d3\u10d4 3 \u10d7\u10d5\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10e1: \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10e1\u10d0\u10db\u10d8 \u10d7\u10d5\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10ec\u10e7\u10d5\u10d8\u10da\u10db\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10e1 \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1, \u10db\u10d0\u10e0\u10d8\u10ee\u10e3\u10d0\u10dc\u10d8\u10e1 (\u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10db\u10dd\u10e1\u10d0\u10ec\u10d4\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1) \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 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