{"id":94120,"date":"2026-09-27T00:27:21","date_gmt":"2026-09-26T20:27:21","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/2050-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%9b%e1%83%94%e1%83%9c%e1%83%aa%e1%83%98%e1%83%98%e1%83%97-%e1%83%93%e1%83%90%e1%83%90%e1%83%95\/"},"modified":"2026-09-27T00:27:21","modified_gmt":"2026-09-26T20:27:21","slug":"2050-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%9b%e1%83%94%e1%83%9c%e1%83%aa%e1%83%98%e1%83%98%e1%83%97-%e1%83%93%e1%83%90%e1%83%90%e1%83%95","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/2050-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%9b%e1%83%94%e1%83%9c%e1%83%aa%e1%83%98%e1%83%98%e1%83%97-%e1%83%93%e1%83%90%e1%83%90%e1%83%95\/","title":{"rendered":"2050 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8 50 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc 152 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0."},"content":{"rendered":"<h2>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e0\u10d0\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1. \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, 2050 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8 50 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc 152 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/h2>\n<p><strong>\u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 <a href=\"https:\/\/shenisofeli.ge\/%e1%83%a0%e1%83%90-%e1%83%a1%e1%83%90%e1%83%a4%e1%83%a0%e1%83%97%e1%83%ae%e1%83%94-%e1%83%98%e1%83%9b%e1%83%90%e1%83%9a%e1%83%94%e1%83%91%e1%83%90-%e1%83%94-%e1%83%ac-%e1%83%a1%e1%83%9d%e1%83%a4\/\">\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1<\/a> \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1.\u00a0<\/strong><\/p>\n<p><strong>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8<\/strong> \u10d0\u10e0\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1. \u10d4\u10e1 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8?<\/strong><\/p>\n<p>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d8\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10eb\u10d8\u10dd\u10d7:<\/p>\n<ul>\n<li><strong>\u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d6\u10d4<\/strong>: \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10e8\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10db\u10df\u10d0\u10d5\u10d0.<\/li>\n<li><strong>\u10e4ruits<\/strong>: \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8, berries, \u10d5\u10d0\u10e8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8.<\/li>\n<li><strong>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e8\u10d8<\/strong>: \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8.<\/li>\n<\/ul>\n<p>\u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10e8\u10d4\u10ec\u10dd\u10dc\u10d8\u10da\u10d8\u10d0 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10dd\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0\u10e1 \u10d3\u10d0 \u10e9\u10d0\u10d8\u10e1 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1.<br \/>\n\u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, 2050 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8 50 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc 152 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d1\u10d8\u10dd\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d4\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d2\u10d4\u10dc\u10d4\u10d6\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 (\u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10dc\u10d4\u10d8\u10e0\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1).<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 122,000 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8,\u10d0\u10e9\u10d5\u10d4\u10dc\u10d0,\u00a0 \u10e0\u10dd\u10db \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0.<\/p>\n<p>\u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d6\u10d4 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 JAMA Network OpenTrusted Source-\u10e8\u10d8.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d6\u10d4?<br \/>\n\u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc Queen&#8217;s University Belfast-\u10d8\u10e1 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8 \u10e9\u10e0\u10d3\u10d8\u10da\u10dd\u10d4\u10d7 \u10d8\u10e0\u10da\u10d0\u10dc\u10d3\u10d8\u10d0\u10e8\u10d8, \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10e4\u10dd, \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 40-\u10d3\u10d0\u10dc 70 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d3\u10d8\u10d3\u10d8 \u10d1\u10e0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1 \u10d1\u10d8\u10dd\u10d1\u10d1\u10d0\u10dc\u10d9\u10d8\u10d3\u10d0\u10dc.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10e1 \u10d5\u10d0\u10da\u10d8\u10d3\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10dc\u10d8\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10dd\u10e0\u10d8 24-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8 \u10d0\u10dc \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10e1 \u10d7\u10d0\u10dc\u10ee\u10db\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d0\u10e0 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10dc\u10d8\u10db\u10e3\u10e8\u10d8 121,986 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d0 55.6% \u10e5\u10d0\u10da\u10e1, \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d0\u10e1\u10d0\u10d9\u10d8 56 \u10ec\u10d4\u10da\u10d8.<\/p>\n<p><strong><em>\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10d4\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d7\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d0 \u201e\u10e4\u10da\u10d0\u10d5\u10dd\u10d3\u10d4\u10e2\u10d8\u10e1 \u10e5\u10e3\u10da\u10d8\u10e1\u201c \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0:<\/em><\/strong><\/p>\n<ul>\n<li>\u10e9\u10d0\u10d8 (\u10e8\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4)<\/li>\n<li>\u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10d3\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8)<\/li>\n<li>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd<\/li>\n<li>\u10d5\u10d0\u10e8\u10da\u10d8<\/li>\n<li>\u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8<\/li>\n<li>\u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8<\/li>\n<li>\u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8<\/li>\n<li>\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0<\/li>\n<li>\u10ee\u10d0\u10ee\u10d5\u10d8<\/li>\n<li>\u10db\u10e3\u10e5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8.<\/li>\n<\/ul>\n<p>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10d8 \u10d8\u10e7\u10dd \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1 \u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ec\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e8\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10e1 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>\u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10d7\u10e3 \u10db\u10d0\u10d7 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 \u10d0\u10de\u10dd\u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 E (APOE) \u03b54 \u10d2\u10d4\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u10e1\u10d0\u10dc\u10d3\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd \u10d0\u10dc \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 \u10d0\u10da\u10ea\u10f0\u10d4\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10dd\u10da\u10d8\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e5\u10e3\u10da\u10d4\u10d1\u10d8 (PRS) \u10e1\u10d0\u10dc\u10d3\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd.<\/p>\n<p>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc<br \/>\n\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 9.2 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 882 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0.<\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d3\u10dc\u10d4\u10dc, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc, \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d3\u10dc\u10d4\u10dc \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10e3\u10e0 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ed\u10d0\u10db\u10d3\u10d0.<\/p>\n<p>\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d8\u10db\u10e6\u10d4\u10d1\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 6 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10dc\u10d4\u10dc, 28%-\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d4\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d8\u10e7\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8, \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d8\u10e1 \u10d0\u10dc \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 43%, 30% \u10d3\u10d0 48%.<\/p>\n<p>\u10e0\u10d0\u10ea \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1, \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10dd\u10e0\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0: \u10e9\u10d0\u10d8\u10e1 \u10ee\u10e3\u10d7\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10d0\u10dc \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 38%-\u10d8\u10d7 \u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0. \u10d7\u10d0\u10dc\u10ee\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e4\u10d0\u10e5\u10e2\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10d7\u10e3 \u10e9\u10d0\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10d8\u10ea\u10ee\u10d4\u10d1\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10d3\u10d4\u10e2\u10d8\u10e1 \u10e5\u10e3\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10e8\u10d4\u10db\u10ec\u10e7\u10dd\u10d1\u10d8.<\/p>\n<p>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10e4\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e5\u10d5\u10d4\u10d9\u10da\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u2013 \u10d0\u10dc\u10d7\u10dd\u10ea\u10d8\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1, \u10e4\u10da\u10d0\u10d5\u10dd\u10dc-3-\u10dd\u10da\u10d4\u10d1\u10d8\u10e1, \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc.<\/p>\n<p>Eliza Whitaker, MS, RDN, \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10e9\u10d4\u10d5\u10d4\u10da\u10d8 Dietitian Insights-\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d8\u10e7\u10dd \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0 Medical News Today-\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e1 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0 \u10dc\u10d8\u10db\u10e3\u10e8\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d6\u10dd\u10db\u10d0, \u201d\u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d3\u10d0 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 ,\u201d \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10d8\u10d9\u10d4\u10e0\u10eb\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0, \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10e4\u10dd\u10e1 Biobank-\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10d0, \u10d0\u10e0\u10d0\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d7\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u201e\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d6\u10dd\u10d2\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d4\u10d1\u10d6\u10d4\u201c, \u10d7\u10e5\u10d5\u10d0 \u10db\u10d0\u10dc.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10dd\u10db\u10ee\u10d3\u10d0\u10e0\u10d8\u10e7\u10dd \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10d8\u10d6\u10d4\u10d6\u10dd\u10d1\u10e0\u10d8\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d2\u10d0\u10dc\u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d0\u10d7 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d0, \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/strong><\/p>\n<p>\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d4\u10dc \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10db\u10d0\u10d7\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4.<\/p>\n<p><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/daily-flavonoid-rich-food-intake-may-lower-dementia-risk-by-28#Should-we-add-tea,-berries,-red-wine-to-our-diet-to-lower-dementia-risk?\">\u10ec\u10e7\u10d0\u10e0\u10dd:<\/a><\/strong><\/p>\n<div id=\"101160-11\">\n<div class=\"grid-news\">\n<div class=\"small-photo-news fs-13 mt-4\">\n<div class=\"row\">\n<div class=\"col-xl-4\">\n<div class=\"news\">\n<div class=\"[&amp;&gt;p]:mb-4 bpg-rioni next-news-text-content news-content-for-split leading-6 overflow-hidden description\" style=\"margin-left: auto;margin-right: auto;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: start;text-indent: 0px;text-transform: none;--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-scroll-snap-strictness: proximity;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-offset-shadow: 0 0 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\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1.<\/p>\n","protected":false},"author":1,"featured_media":94119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_sheni_byline":"ioseb","footnotes":""},"categories":[11898],"tags":[],"tmauthors":[],"class_list":["post-94120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-11898"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8, 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