{"id":94073,"date":"2026-09-27T00:06:35","date_gmt":"2026-09-26T20:06:35","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%9d%e1%83%aa%e1%83%95%e1%83%98-%e1%83%9c%e1%83%90%e1%83%9b%e1%83%93%e1%83%95%e1%83%98%e1%83%9a%e1%83%90%e1%83%93-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91\/"},"modified":"2026-09-27T00:06:35","modified_gmt":"2026-09-26T20:06:35","slug":"%e1%83%9b%e1%83%9d%e1%83%aa%e1%83%95%e1%83%98-%e1%83%9c%e1%83%90%e1%83%9b%e1%83%93%e1%83%95%e1%83%98%e1%83%9a%e1%83%90%e1%83%93-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%9d%e1%83%aa%e1%83%95%e1%83%98-%e1%83%9c%e1%83%90%e1%83%9b%e1%83%93%e1%83%95%e1%83%98%e1%83%9a%e1%83%90%e1%83%93-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91\/","title":{"rendered":"\u10db\u10dd\u10ea\u10d5\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10e0\u10d0\u10e1 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8"},"content":{"rendered":"<p>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10de\u10dd\u10e3\u10da\u10dd\u10d1\u10e1.<\/p>\n<h2>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4<\/h2>\n<p class=\"deck\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10db\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u2014 \u10e0\u10d0\u10e1 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p class=\"editorial-review\"><span class=\"reviewed-badge\">\u10e8\u10d4\u10dc\u10d8 \u10d1\u10d0\u10d7\u10e3\u10db\u10d8<\/span> \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: <strong>\u10e8\u10d4\u10dc\u10d8 \u10d1\u10d0\u10d7\u10e3\u10db\u10d8 \u2014 \u10e1\u10d0\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10dd \u10ef\u10d2\u10e3\u10e4\u10d8<\/strong> \u00b7 25 \u10d8\u10d5\u10da\u10d8\u10e1\u10d8 2026<\/p>\n<p>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10de\u10dd\u10e3\u10da\u10dd\u10d1\u10e1 \u2014 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d0\u10db \u10d9\u10d4\u10dc\u10d9\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10db\u10d0 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0, \u10d8\u10e1\u10d4 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8. \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e8\u10d8 150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8 \u2014 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0 \u2014 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 15%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0.<\/p>\n<p>\u10ea\u10d0\u10da\u10d9\u10d4\u10e3\u10da\u10db\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u201e\u10ea\u10e3\u10d3\u10d8&#8221; \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u2014 LDL-\u10d8\u10e1 \u2014 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 27%-\u10d8\u10d7. \u10d4\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0.<\/p>\n<div class=\"key-takeaways\">\n<h3>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8<\/h3>\n<ul>\n<li>\u10d3\u10e6\u10d4\u10e8\u10d8 150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db 6-\u10d7\u10d5\u10d8\u10d0\u10dc \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 15%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0<\/li>\n<li>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10db\u10d0 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8 27%-\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10dd\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 4-6%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0 8-\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8<\/li>\n<li>\u10db\u10dd\u10ea\u10d5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10dc\u10d7\u10dd\u10ea\u10d8\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d8\u10de\u10dd\u10d9\u10d0\u10db\u10de\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d7\u10d0 \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e1<\/li>\n<\/ul>\n<\/div>\n<div class=\"key-stat\">\n<div class=\"stat-number\">27%<\/div>\n<div class=\"stat-context\">\u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 50 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u2014 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 Nutrition, Metabolism and Cardiovascular Diseases (2008)<\/div>\n<\/div>\n<h2>\u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u2014 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10e7\u10d0\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0 \u10d3\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d6\u10d4 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d7, \u10e0\u10d0\u10dc\u10d3\u10dd\u10db\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 Nutrition, Metabolism and Cardiovascular Diseases, \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 50 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 LDL \u2014 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d8 \u2014 27%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0.<\/p>\n<p>\u10ea\u10d0\u10da\u10d9\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 6-\u10d7\u10d5\u10d8\u10d0\u10dc\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 15%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0, \u10e0\u10d0\u10ea \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10ea \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d7\u10d0\u10d5\u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10db\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10e1\u10d8\u10e1\u10e2\u10dd\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 4-6%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0.<\/p>\n<h2>\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8<\/h2>\n<p>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10e3\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10d7. \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10dd\u10ea\u10d5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10dc\u10d7\u10dd\u10ea\u10d8\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d8\u10de\u10dd\u10d9\u10d0\u10db\u10de\u10e8\u10d8 \u2014 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d8\u10db \u10e3\u10d1\u10d0\u10dc\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8 (\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d0\u10e1\u10d0\u10d9\u10d8\u10d7 28.5 \u10ec\u10d4\u10da\u10d8), \u10d8\u10e1\u10d4 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10d8 \u2014 \u10d4\u10e1 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d6\u10dd\u10d2\u10d0\u10d3\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 C \u10d3\u10d0 K1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 25%-\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10e1 \u2014 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10db\u10d4\u10e2\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10ee\u10d8\u10da\u10dd\u10d7 <a href=\"https:\/\/shenisupra.ge\">\u10e8\u10d4\u10dc\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4<\/a>, \u10ee\u10dd\u10da\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10ee\u10d5\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0 \u10d7\u10d4\u10db\u10d4\u10d1\u10d6\u10d4 \u2014 <a href=\"https:\/\/sheniekimi.ge\">\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1<\/a> \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4.<\/p>\n<blockquote class=\"key-finding\">\n<p>50 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10db\u10d0 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10db \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8 27%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0.<\/p>\n<p><cite>\u2014 Nutrition, Metabolism and Cardiovascular Diseases, 2008<\/cite>\n<\/p><\/blockquote>\n<div class=\"implications\">\n<h3>\u10e0\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d4\u10e1<\/h3>\n<div class=\"impl-row\"><strong>\u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/strong> <span>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d2\u10d6\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10e1\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8.<\/span><\/div>\n<div class=\"impl-row\"><strong>\u10d1\u10d8\u10d6\u10dc\u10d4\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/strong> <span>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10e0\u10e3\u10da\u10d8 \u10db\u10d4\u10e3\u10e0\u10dc\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/span><\/div>\n<div class=\"impl-row\"><strong>\u10ee\u10d4\u10da\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/strong> <span>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/span><\/div>\n<\/div>\n<div class=\"faq-section\">\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h2>\n<div class=\"faq-item\">\n<h3>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3?<\/h3>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd \u10d3\u10e6\u10d4\u10e8\u10d8 50-\u10d3\u10d0\u10dc 200 \u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10db\u10dd\u10ea\u10d5\u10d8, \u10ee\u10dd\u10da\u10dd \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 150 \u10d2\u10e0\u10d0\u10db\u10d8\u10d0\u10dc \u10e3\u10da\u10e3\u10e4\u10d0\u10e1\u10d7\u10d0\u10dc \u10d8\u10e7\u10dd \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8?<\/h3>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc 6 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0, \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ef\u10d2\u10e3\u10e4\u10d6\u10d4?<\/h3>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10d7, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8, \u10d8\u10e1\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0.<\/p>\n<\/div>\n<\/div>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10ea\u10d5\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u201e\u10ef\u10d0\u10d3\u10dd\u10e1\u10dc\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3&#8221;, \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10dd\u10e2\u10d0\u10dc\u10d0\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d2\u10d0\u10d6\u10dd\u10db\u10d5\u10d0\u10d3\u10d0\u10d3 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10ee\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ee\u10d0\u10d6\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u2014 \u10d7\u10d4\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dd\u10d1\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd, \u10d8\u10e1\u10d4 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10ec\u10e0\u10d4\u10d4\u10d1\u10d8.<\/p>\n<p class=\"source-ref\"><em>\u10ec\u10e7\u10d0\u10e0\u10dd: <a href=\"https:\/\/api.follow.it\/track-rss-story-click\/v3\/EVHd7iUdSH5K_vdwj06tBiNEym2GhTs-?utm_source=follow.it\" rel=\"nofollow\" target=\"_blank\">\u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0<\/a> \u00b7 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d3\u10d0 25 \u10d8\u10d5\u10da\u10d8\u10e1\u10d8 2026<\/em><\/p>\n<p class=\"eco\">\u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8: <a href=\"https:\/\/sheniambebi.ge\">\u10e8\u10d4\u10dc\u10d8 \u10d0\u10db\u10d1\u10d4\u10d1\u10d8<\/a> \u00b7 <a href=\"https:\/\/sheniekimi.ge\">\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8<\/a> \u00b7 <a href=\"https:\/\/news.gmj.ge\">GMJ News<\/a> \u00b7 <a href=\"https:\/\/shenisilamaze.ge\">\u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4<\/a><\/p>\n<div class=\"sb-ap-related\" style=\"margin-top:26px;border-top:2px solid #1F4D78;padding-top:12px;\">\n<div style=\"font-weight:700;color:#1F4D78;margin-bottom:6px;\">\ud83d\udcf0 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10d0\u10e1\u10d4\u10d5\u10d4<\/div>\n<ul style=\"margin:0;padding-left:18px;line-height:1.9;\">\n<li><a href=\"https:\/\/shenibatumi.ge\/%f0%9f%8f%94-%e1%83%ae%e1%83%94%e1%83%9a%e1%83%95%e1%83%90%e1%83%a9%e1%83%90%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94-5\/\">\ud83c\udfd4 \u10ee\u10d4\u10da\u10d5\u10d0\u10e9\u10d0\u10e3\u10e0\u10d8 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10e3\u10dc\u10d8\u10ea\u10d8\u10de\u10d0\u10da\u10d8\u10e2\u10d4\u10e2\u10d8<\/a><\/li>\n<li><a href=\"https:\/\/shenibatumi.ge\/%f0%9f%8f%94-%e1%83%ae%e1%83%94%e1%83%9a%e1%83%95%e1%83%90%e1%83%a9%e1%83%90%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94-4\/\">\ud83c\udfd4 \u10ee\u10d4\u10da\u10d5\u10d0\u10e9\u10d0\u10e3\u10e0\u10d8 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10e3\u10dc\u10d8\u10ea\u10d8\u10de\u10d0\u10da\u10d8\u10e2\u10d4\u10e2\u10d8<\/a><\/li>\n<li><a href=\"https:\/\/sheniambebi.ge\/\" target=\"_blank\" rel=\"noopener\">\u10e8\u10d4\u10dc\u10d8 \u10d0\u10db\u10d1\u10d4\u10d1\u10d8 \u2014 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d8\u10d0\u10ee\u10da\u10d4\u10d4\u10d1\u10d8<\/a><\/li>\n<li><a href=\"https:\/\/sheniekimi.ge\/\" target=\"_blank\" rel=\"noopener\">\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2014 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0<\/a><\/li>\n<\/ul>\n<\/div>\n<p style=\"color:#888;font-size:13px;border-top:1px solid #eee;padding-top:12px;margin-top:24px;\">\u10ec\u10e7\u10d0\u10e0\u10dd: <a href=\"https:\/\/shenibatumi.ge\/?p=128453\" target=\"_blank\" rel=\"noopener\">shenibatumi.ge<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10db\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u2014 \u10e0\u10d0\u10e1 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n","protected":false},"author":1,"featured_media":94072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sheni_byline":"ioseb","footnotes":""},"categories":[11895],"tags":[],"class_list":["post-94073","post","type-post","status-publish","format-standard","has-post-thumbnail","category-11895"],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/94073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=94073"}],"version-history":[{"count":0,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/94073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/94072"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=94073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=94073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=94073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}