{"id":91066,"date":"2026-09-23T13:58:17","date_gmt":"2026-09-23T09:58:17","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=91066"},"modified":"2026-09-25T20:42:44","modified_gmt":"2026-09-25T16:42:44","slug":"%e1%83%9c%e1%83%98%e1%83%a8%e1%83%9c%e1%83%90%e1%83%95%e1%83%a1-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-%e1%83%94%e1%83%a1-%e1%83%98%e1%83%9b%e1%83%90%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%9b","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9c%e1%83%98%e1%83%a8%e1%83%9c%e1%83%90%e1%83%95%e1%83%a1-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-%e1%83%94%e1%83%a1-%e1%83%98%e1%83%9b%e1%83%90%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%9b\/","title":{"rendered":"\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d8\u10db\u10d0\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d0? &#8211; \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 &#8211; \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e9\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10e1"},"content":{"rendered":"<h2>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/h2>\n<p><strong><a href=\"https:\/\/sheniekimi.ge\/ambebi\/?s=%E1%83%93%E1%83%90%E1%83%91%E1%83%94%E1%83%A0\" target=\"_blank\" rel=\"noopener\">\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0<\/a> \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e5\u10e0\u10dd\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1<\/strong>. \u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0 \u10d4.\u10ec. \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1.<\/p>\n<p>2026 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e0\u10d0\u10dc\u10d3\u10dd\u10db\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db 65\u201375 \u10ec\u10da\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10d7\u10ee\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10d6\u10d8\u10e2\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 104 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4 \u10dd\u10d7\u10ee \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d2\u10e3\u10e4\u10d0\u10d3 \u10d8\u10e7\u10dd \u10d3\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4. (<a title=\"Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42037549\/\">PubMed<\/a>)<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10de\u10e0\u10d4\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1: \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0 \u10dd\u10d7\u10ee \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u201e\u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d0\u201c \u10d2\u10d0\u10dc\u10d8\u10ea\u10d0\u10d3\u10d4\u10e1. \u10e3\u10e4\u10e0\u10dd \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3, \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10d0 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e5\u10e0\u10dd\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 <a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%93%E1%83%90%E1%83%91%E1%83%94%E1%83%A0\" target=\"_blank\" rel=\"noopener\">\u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/a> \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0, \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0, \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8. \u10d0\u10db \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10d3\u10e0\u10dd, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10eb\u10d8\u10da\u10d8, \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d4\u10e0\u10d7 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0. \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10e1 \u10d4.\u10ec. \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. [1]<\/p>\n<p>\u10d7\u10d4\u10db\u10d0 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10d0. \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d2\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1, \u10ee\u10d8\u10da\u10d8\u10e1, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8\u10e1, \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1. [2]<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10dd\u10d7\u10ee\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 65\u201375 \u10ec\u10da\u10d8\u10e1 104 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0. \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d8\u10d7\u10d8 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d8\u10d7 \u10dd\u10d7\u10ee \u10ef\u10d2\u10e3\u10e4\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d3\u10dc\u10d4\u10dc.<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10dd\u10e0\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d8\u10d7: \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u2014 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10dc \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u2014 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>\u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d2\u10e3\u10e4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10d3\u10d0. \u10db\u10d4\u10dd\u10e0\u10d4 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7. \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0 \u2014 \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8, \u10db\u10d4\u10dd\u10e0\u10d4 \u10d9\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7. [1]<\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d4\u10eb\u10da\u10dd\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8. \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d5\u10d8\u10d7\u10e0\u10d4\u10de\u10dd\u10e0\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e1 \u10d0\u10ec\u10d5\u10d3\u10d8\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1. [1]<\/p>\n<p>\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10e1 \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8. \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d0\u10da\u10d9\u10d4 \u201e\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u201c \u10d3\u10d0 \u10d0\u10e0\u10ea \u10d3\u10d0\u10d1\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10e0\u10d8\u10e6\u10d8\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d0. \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10e1, \u10d0\u10da\u10d1\u10e3\u10db\u10d8\u10dc\u10e1, \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1, C-\u10e0\u10d4\u10d0\u10e5\u10e2\u10d8\u10e3\u10da \u10ea\u10d8\u10da\u10d0\u10e1, \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10dc\u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10dd\u10da\u10e3\u10e0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1. [1]<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10db \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0. \u10d0\u10db \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10ee\u10d5\u10d0\u10dd\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e8\u10d4\u10e0\u10d4\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10e8\u10d8\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10db\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d5\u10d4\u10e0 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10d0. [1]<\/p>\n<p>\u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d4\u10e1 \u10d0\u10e6\u10e5\u10db\u10e3\u10da\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u201e\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1\u201c. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10e1 \u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d1\u10e1 \u2014 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d0\u10d9\u10e0\u10dd\u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10db \u10db\u10dd\u10d9\u10da\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10dd\u10d1\u10da\u10d8\u10d5\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<p>\u10d0\u10e5 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8. \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8, \u10ee\u10dd\u10da\u10dd \u10d0\u10e0\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8. [2,3]<\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10dc \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1, \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1.<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 104 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 65\u201375 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d8\u10e7\u10dd. \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10dd\u10d7\u10ee\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dd\u10d7\u10ee \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10df\u10d8\u10db\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d3\u10dc\u10d4\u10dc. [1]<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d8\u10e7\u10dd \u10d8\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1, \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10ee\u10d5\u10d0\u10dd\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e8\u10d4\u10e0\u10d4\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. [1]<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10d7.<\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0. \u10dd\u10d7\u10ee\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10d9\u10da\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3, \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10d4\u10db\u10de\u10d8.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10ea\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4. \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10d4\u10e1\u10d0\u10db\u10d4\u10d0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d7\u10d0 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 65\u201375 \u10ec\u10da\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d0\u10d5\u10d3\u10d0 \u10e0\u10d8\u10d2 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10eb\u10d8\u10db\u10d4 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10d6\u10d4, \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. [1]<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10ea, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d4\u10e0\u10d7\u10ec\u10da\u10d8\u10d0\u10dc\u10db\u10d0 \u10e0\u10d0\u10dc\u10d3\u10dd\u10db\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4\u10e3\u10da\u10db\u10d0 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10d0 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10d6\u10d4 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10db\u10d0 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10db \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0. [4]<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d7\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10db\u10dd\u10d3\u10d4\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6-\u10e8\u10d4\u10d3\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. [5]<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10e0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10e0\u10d0\u10d2\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u2014 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8, \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10e0\u10e9\u10d4\u10d5\u10e1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 400 \u10d2\u10e0\u10d0\u10db\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 25 \u10d2\u10e0\u10d0\u10db \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1. [2,3]<\/p>\n<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea. \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d7\u10d4\u10d5\u10d6\u10e8\u10d8, \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10e8\u10d8, \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d6\u10d4\u10d7\u10d4\u10d1\u10e8\u10d8, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. [2]<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0, \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0, \u10db\u10d0\u10d3\u10d0, \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e7\u10da\u10d0\u10de\u10d5\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u201e\u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10e1\u201c, \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d2\u10d0\u10d3\u10db\u10dd\u10e2\u10d0\u10dc\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d3\u10d4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10e8\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d4\u10e5\u10ea\u10d4\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1. \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10d4\u10e2\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8, \u10ee\u10dd\u10da\u10dd \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1, \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e1. [2]<\/p>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10d7 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0, \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d5\u10d8\u10e0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8\u10ea, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 <a href=\"https:\/\/www.gmj.ge\/?utm_source=chatgpt.com\">\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8<\/a>. \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d8\u10d0 <a href=\"https:\/\/www.publichealth.ge\/?utm_source=chatgpt.com\">Public Health Institute Georgia<\/a>, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 <a href=\"https:\/\/www.certificate.ge\/?utm_source=chatgpt.com\">Certificate.ge-\u10e1\u10d7\u10d0\u10dc<\/a>.<\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d8, \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d4\u10e4\u10e3\u10eb\u10dc\u10dd\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10d3\u10d0\u10e3\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10da \u10d3\u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1. \u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d8\u10d0 <a href=\"https:\/\/www.sheniekimi.ge\/?utm_source=chatgpt.com\">SheniEkimi.ge<\/a>.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10dd\u10d7\u10ee \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8 \u10e8\u10d4\u10e3\u10db\u10ea\u10d8\u10e0\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d9\u10da\u10d4\u10db\u10d4\u10e0\u10d0-\u10d3\u10e3\u10d1\u10d0\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10dd\u10d7\u10ee \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e3\u10d9\u10e3\u10e6\u10db\u10d0 \u10ec\u10d0\u10d5\u10d8\u10d3\u10d0. \u10d7\u10d0\u10d5\u10d0\u10d3 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10d3\u10d4\u10e1. [1]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10db\u10d4\u10e2\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd. \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. [2,3]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10d0. [2]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1.<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h2>\n<p><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dd\u10d7\u10ee \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0?<\/strong><\/p>\n<p>\u10d3\u10d8\u10d0\u10ee. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10dd\u10d7\u10ee\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10db\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10db\u10d0 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10db \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d0. [1]<\/p>\n<p><strong>\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d8\u10db\u10d0\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d0?<\/strong><\/p>\n<p>\u10d0\u10e0\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10db\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10dc \u10e3\u10d9\u10e3\u10e5\u10ea\u10d4\u10d5\u10d0\u10d6\u10d4.<\/p>\n<p><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e8\u10d4\u10e0\u10d4\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. [1]<\/p>\n<p><strong>\u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e1\u10d4\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4?<\/strong><\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10db\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1 \u10d0\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10d7\u10ee\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d8\u10e7\u10dd \u10d3\u10d0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc. \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0?<\/strong><\/p>\n<p>\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1, \u10ee\u10d8\u10da\u10d8\u10e1, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8\u10e1, \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1. [2]<\/p>\n<p><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><\/p>\n<p>\u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10d7 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1.<\/p>\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10dd\u10d9\u10da\u10d4 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8. \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7. [1]<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d2\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10dd\u10d7\u10ee\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d0 \u10d0\u10dc \u10e3\u10d9\u10e3\u10e6\u10db\u10d0 \u10ec\u10d0\u10d5\u10d8\u10d3\u10d0. \u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e3\u10e4\u10e0\u10dd \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8, \u10e4\u10d0\u10e0\u10d7\u10dd\u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10da\u10d0\u10d3 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e1, \u10ee\u10d8\u10da\u10e1, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10e1, \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc \u10ea\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10e1. [2,3]<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10da\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1: \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10d3\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u201e\u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u201c \u10db\u10d4\u10d7\u10dd\u10d3\u10d8.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>Andrews CJ, Ribeiro RV, Gosby A, Le Couteur DG, Raubenheimer D, Tan J, et al. Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing. Aging Cell. 2026;25(5):e70507. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42037549\/?utm_source=chatgpt.com\">PubMed<\/a> (<a title=\"Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42037549\/\">PubMed<\/a>)<\/li>\n<li>World Health Organization. Healthy diet. 2025. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet?utm_source=chatgpt.com\">World Health Organization<\/a> (<a title=\"Healthy diet\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet?utm_source=chatgpt.com\">World Health Organization<\/a>)<\/li>\n<li>World Health Organization. WHO updates guidelines on fats and carbohydrates. 2023. <a href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates?utm_source=chatgpt.com\">World Health Organization<\/a> (<a title=\"WHO updates guidelines on fats and carbohydrates\" href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates?utm_source=chatgpt.com\">World Health Organization<\/a>)<\/li>\n<li>Dhana A, et al. Effect of Diet, Exercise, or Both on Biological Age and Healthy Aging in Older Adults With Obesity: Secondary Analysis of a Randomized Controlled Trial. J Gerontol A Biol Sci Med Sci. 2022. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9236175\/?utm_source=chatgpt.com\">PubMed Central<\/a> (<a title=\"Effect of Diet, Exercise, or Both on Biological Age and Healthy Aging in Older Adults with Obesity: Secondary Analysis of a Randomized Controlled Trial - PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9236175\/?utm_source=chatgpt.com\">PubMed Central (PMC)<\/a>)<\/li>\n<li>Ribeiro RV, et al. Rapid benefits in older age from transition to whole food diet regardless of protein source or fat to carbohydrate ratio: A randomised control trial. Aging Cell. 2024. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39011855\/?utm_source=chatgpt.com\">PubMed<\/a> (<a title=\"Rapid benefits in older age from transition to whole food diet regardless of protein source or fat to carbohydrate ratio: Arandomised control trial - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39011855\/?utm_source=chatgpt.com\">PubMed<\/a>)<\/li>\n<li>China Multi-Ethnic Cohort Study. Associations of various healthy dietary patterns with biological age acceleration and the mediating role of gut microbiota. Br J Nutr. 2024. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39494614\/?utm_source=chatgpt.com\">PubMed<\/a> (<a title=\"Associations of various healthy dietary patterns with biological age acceleration and the mediating role of gut microbiota: results from the China Multi-Ethnic Cohort study - PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39494614\/?utm_source=chatgpt.com\">PubMed<\/a>)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e5\u10e0\u10dd\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. \u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0 \u10d4.\u10ec. \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sheni_byline":"giorgi","footnotes":""},"categories":[272],"tags":[11856,11857],"class_list":["post-91066","post","type-post","status-publish","format-standard","has-post-thumbnail","category-272","tag-11856","tag-11857"],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/91066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=91066"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/91066\/revisions"}],"predecessor-version":[{"id":91071,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/91066\/revisions\/91071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/21435"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=91066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=91066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=91066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}