{"id":83102,"date":"2026-09-02T13:12:11","date_gmt":"2026-09-02T09:12:11","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=83102"},"modified":"2026-09-25T20:47:01","modified_gmt":"2026-09-25T16:47:01","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%98%e1%83%a6%e1%83%95%e1%83%98%e1%83%ab%e1%83%94%e1%83%91%e1%83%97-%e1%83%a6%e1%83%90%e1%83%9b%e1%83%98%e1%83%97-%e1%83%ab%e1%83%98%e1%83%9a","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%98%e1%83%a6%e1%83%95%e1%83%98%e1%83%ab%e1%83%94%e1%83%91%e1%83%97-%e1%83%a6%e1%83%90%e1%83%9b%e1%83%98%e1%83%97-%e1%83%ab%e1%83%98%e1%83%9a\/","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7? \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8"},"content":{"rendered":"<h1>\u10e0\u10d0\u10e2\u10dd\u10db \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7? \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8<\/h1>\n<h2>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8<\/h2>\n<p><strong>\u10e6\u10d0\u10db\u10d8\u10d7 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%98%e1%83%a6%e1%83%95%e1%83%98%e1%83%ab%e1%83%94%e1%83%91%e1%83%a1-%e1%83%90%e1%83%93%e1%83%90%e1%83%9b%e1%83%98%e1%83%90%e1%83%9c%e1%83%98\/\" target=\"_blank\" rel=\"noopener\"> \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0<\/a> \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1.<\/strong> \u10eb\u10d8\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10e6\u10e0\u10db\u10d4 \u10d3\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d3 \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10dd\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d3\u10d8\u10da\u10d8\u10d7 \u10d4\u10e1 \u10d0\u10e0\u10ea \u10d9\u10d8 \u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1, \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.[1,2]<\/p>\n<p><strong>\u10e6\u10d0\u10db\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 <a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%98%E1%83%A6%E1%83%95%E1%83%98%E1%83%AB\" target=\"_blank\" rel=\"noopener\">\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1<\/a> \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u2014<\/strong> \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8 \u10d0\u10dc \u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10db\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d2\u10d0\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4, \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10e0\u10d4\u10e4\u10da\u10e3\u10e5\u10e1\u10d8, \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0.[1,3]<\/p>\n<p>\u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1. \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10dc \u10e3\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 <a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1<\/a> \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc.[4]<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10e1. \u10d6\u10dd\u10d2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e6\u10d0\u10db\u10d8\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10d4\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10d8\u10e1\u10d4\u10d5 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1. \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 20\u201330 \u10ec\u10e3\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10e4\u10ee\u10d8\u10d6\u10da\u10dd\u10d1\u10d4\u10dc. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d9\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10d3\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d4\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p>\u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e4\u10ee\u10d8\u10d6\u10da\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d3\u10d8\u10da\u10d8\u10d7 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d3\u10d4\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0.[1,2]<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d6\u10d4, \u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10d6\u10d4, \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d0\u10e8\u10e8-\u10d8\u10e1 2024 \u10ec\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 30,5 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e8\u10d5\u10d8\u10d3 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d4\u10eb\u10d8\u10dc\u10d0. \u10d0\u10db\u10d0\u10d5\u10d4 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e8\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d3\u10dc\u10d4\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d0\u10dc\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1.[5]<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e0\u10d9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10e0\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10db\u10d0\u10e1.<\/p>\n<h3>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0<\/h3>\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d6\u10d4, \u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10e3\u10e0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d6\u10d4, \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d0\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d5\u10da\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d3\u10d4\u10e1.[3]<\/p>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10dc\u10d9\u10d8\u10d4\u10e0\u10d8 \u10ec\u10e0\u10d4: \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1, \u10e1\u10d0\u10d0\u10d7\u10e1 \u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10e4\u10d8\u10e5\u10e0\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e9\u10d0 \u10d3\u10d8\u10da\u10d0\u10db\u10d3\u10d4. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0.[3]<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<h3>\u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8, \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8<\/h3>\n<p>\u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d5\u10d8\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1. \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1 \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10d6\u10d4.[3]<\/p>\n<p>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8\u10d0. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10d4\u10eb\u10d8\u10dc\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d3\u10d0\u10d8\u10e0\u10e6\u10d5\u10d4\u10e1, \u10e0\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3\u10d0\u10ea \u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d3\u10d4\u10e1.[1,3]<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u201e\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10eb\u10d8\u10da\u10e8\u10d8 \u10db\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u201c \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0. \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d0.<\/p>\n<h3>\u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd<\/h3>\n<p>\u10ea\u10d5\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0, \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d0, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e9\u10d0\u10d7\u10d5\u10da\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10eb\u10d8\u10da-\u10e6\u10d5\u10d8\u10eb\u10d8\u10da\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10e1.[3]<\/p>\n<p>\u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10ee\u10db\u10d0\u10e3\u10e0\u10d8, \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d0\u10ec\u10dd\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8.[1]<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8: \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8\u10ea.[4]<\/p>\n<h3>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4<\/h3>\n<p>\u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4.<\/p>\n<p>\u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10d1\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dd\u10d1\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10e3\u10da\u10d8 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u2014 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10d5\u10d8\u10ec\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d8\u10d1\u10da\u10dd\u10d9\u10d4\u10d1\u10d0.[6]<\/p>\n<p><strong>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc \u10ee\u10e8\u10d8\u10e0\u10d8 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0;<\/li>\n<li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d5\u10dc\u10d4\u10e8\u10d0;<\/li>\n<li>\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d4\u10d1\u10d8;<\/li>\n<li>\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d3\u10d8\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10de\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4;<\/li>\n<li>\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0.[6]<\/li>\n<\/ul>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1 \u10e6\u10d0\u10db\u10d8\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d4\u10d1\u10d8. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d8 \u10d0\u10dc \u10de\u10d0\u10e0\u10e2\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0, \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0.[6,7]<\/p>\n<h3>\u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0<\/h3>\n<p>\u10e6\u10d0\u10db\u10d8\u10d7 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1, \u10e8\u10d0\u10e0\u10d3\u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.[8]<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e3\u10d9\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10ea: \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1.<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d3\u10d4\u10e1.[6,9]<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da \u10e6\u10d0\u10db\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d0\u10d5\u10e1 \u10d0\u10dc \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d0\u10e0\u10d3\u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1.<\/p>\n<h3>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/h3>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10db\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d0\u10e0\u10e6\u10d5\u10d8\u10dd\u10e1. \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1, \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7.[1]<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.[7]<\/p>\n<h3>\u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h3>\n<p>\u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10e1 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8. \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d3\u10d4\u10e1 \u10ea\u10ee\u10d4\u10da\u10d8 \u10ea\u10d8\u10db\u10ea\u10d8\u10db\u10d4\u10d1\u10d8, \u10e6\u10d0\u10db\u10d8\u10e1 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0.[1,3]<\/p>\n<p>\u10d7\u10e3 \u10e5\u10d0\u10da\u10e1 \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d0\u10dc \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e3\u10d4\u10ea\u10d0\u10e0\u10d8 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d4\u10d1\u10d8, \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10dd\u10e1.<\/p>\n<h3>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8<\/h3>\n<p>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d3\u10d4\u10e1 \u10eb\u10d8\u10da\u10d6\u10d4.[1,7]<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10e6\u10d0\u10db\u10d8\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10e8\u10d5\u10d8\u10d3\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e8\u10e8-\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8 18\u201360 \u10ec\u10da\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10e8\u10d5\u10d8\u10d3 \u10e1\u10d0\u10d0\u10d7\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10e1.[4]<\/p>\n<p>2024 \u10ec\u10da\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e8\u10e8-\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10db\u10d4\u10e1\u10d0\u10db\u10d4\u10d3\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10e8\u10d5\u10d8\u10d3 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d4\u10eb\u10d8\u10dc\u10d0.[5]<\/p>\n<p>\u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u2014 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d3\u10d8\u10da\u10d8\u10d7.<\/p>\n<p>\u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10e1\u10d0\u10db \u10e6\u10d0\u10db\u10d4\u10e1 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10db \u10d7\u10d5\u10d4\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10d8\u10ee\u10e1\u10dc\u10d4\u10d1\u10d0.[2]<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc.[4]<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10ea\u10d0\u10da\u10d9\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0.<\/p>\n<p><strong>\u10d4\u10e5\u10d8\u10db\u10d8 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1:<\/strong><\/p>\n<ul>\n<li>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8;<\/li>\n<li>\u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e4\u10ee\u10d8\u10d6\u10da\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0;<\/li>\n<li>\u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0 \u10d0\u10dc \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d4\u10d1\u10d8;<\/li>\n<li>\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1, \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10e1 \u10d0\u10dc \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1;<\/li>\n<li>\u10d8\u10e6\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1;<\/li>\n<li>\u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d2\u10d4\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd;<\/li>\n<li>\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8.[7]<\/li>\n<\/ul>\n<p>\u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1. \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8 \u10d0\u10dc \u10db\u10d8\u10d6\u10dc\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8.[7]<\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d0\u10e0\u10d0\u10db\u10d4\u10d3\u10d8\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10eb\u10d8\u10da\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10ea\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10e1.[2]<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u10d4\u10ed\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d8\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.[6]<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d6\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8\u10d0 \u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d0\u10db\u10dd\u10ea\u10dc\u10dd\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10e0\u10e9\u10d4\u10e1 \u10d3\u10d0\u10e3\u10d3\u10d2\u10d4\u10dc\u10d4\u10da\u10d8.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 <a href=\"https:\/\/www.gmj.ge\/\">\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d8\u10e1<\/a> \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10eb\u10d8\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 <a href=\"https:\/\/www.publichealth.ge\/\">\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10e8\u10d8\u10ea<\/a>, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 <a href=\"https:\/\/www.certificate.ge\/\">\u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10e8\u10d8<\/a>.<\/p>\n<p>\u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2\u10e8\u10d8 \u10db\u10dd\u10eb\u10d8\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10dc \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d7\u10d5\u10d8\u10d7\u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10dc \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d7\u10d5\u10d8\u10d7\u10dc\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d3.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10e6\u10d0\u10db\u10d8\u10d7 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10db\u10dd\u10d9\u10da\u10d4 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8\u10d0.[1,2]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8 \u10db\u10d8\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0, \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ef\u10d4\u10e0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10d3\u10d8\u10e1 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8. \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc.[6,9]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10eb\u10d8\u10da\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d3\u10d0 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10e1.[1,3]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10ee\u10db\u10d0\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10db\u10d0\u10e1 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10dc \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d5\u10dc\u10d4\u10e8\u10d0, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1.[6]<\/p>\n<p><strong>\u10db\u10d8\u10d7\u10d8: \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e1\u10d0\u10eb\u10d8\u10da\u10d4 \u10ec\u10d0\u10db\u10d0\u10da\u10d8\u10d0.<\/strong><\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10e3\u10d9\u10d0\u10d5\u10d8\u10d0 \u10e5\u10ea\u10d4\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10e3\u10da \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0.[2]<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h2>\n<p><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8?<\/strong><\/p>\n<p>\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u201e\u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u201c \u10d6\u10e6\u10d5\u10d0\u10e0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10d5\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4, \u10e1\u10d0\u10d0\u10d7\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d5\u10ee\u10d4\u10d3\u10dd?<\/strong><\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da \u10d3\u10e0\u10dd\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10e0\u10d7\u10e3\u10da\u10dd\u10e1.[3]<\/p>\n<p><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d4\u10eb\u10d8\u10dc\u10dd\u10e1?<\/strong><\/p>\n<p>\u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10e8\u10d5\u10d8\u10d3\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.[4]<\/p>\n<p><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd \u10d4\u10e5\u10d8\u10db\u10e1?<\/strong><\/p>\n<p>\u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.[2,7]<\/p>\n<p><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1?<\/strong><\/p>\n<p>\u10d3\u10d8\u10d0\u10ee. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10de\u10d8\u10d6\u10dd\u10d3\u10d4\u10d1\u10d8, \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d5\u10dc\u10d4\u10e8\u10d0, \u10d3\u10d8\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0.[6]<\/p>\n<p><strong>\u10e0\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd, \u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10d5\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4 \u10d3\u10d0 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d5\u10d8\u10eb\u10d8\u10dc\u10d4\u10d1?<\/strong><\/p>\n<p>\u10d7\u10e3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10d7, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.[1,4]<\/p>\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d8\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8, \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8, \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10dc \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0\u10e1, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10de\u10dc\u10dd\u10d4\u10e1, \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0\u10e1, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1, \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.[1,3,6]<\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10e1 \u10d7\u10d5\u10d8\u10d7\u10dc\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3 \u10e9\u10d0\u10ee\u10e8\u10dd\u10d1\u10d0. \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0, \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1\u10d0\u10e7\u10e0\u10d4\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10e3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10ee\u10d5\u10e0\u10d8\u10dc\u10d5\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0, \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0. \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d0\u10db\u10dd\u10ea\u10dc\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10d8\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10d7 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10e1.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>National Health Service. Insomnia. NHS. Available from: <a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\">https:\/\/www.nhs.uk\/conditions\/insomnia\/<\/a><\/li>\n<li>National Heart, Lung, and Blood Institute. Insomnia. National Institutes of Health. Available from: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/insomnia\">https:\/\/www.nhlbi.nih.gov\/health\/insomnia<\/a><\/li>\n<li>National Heart, Lung, and Blood Institute. Insomnia: Causes and Risk Factors. National Institutes of Health. Available from: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/insomnia\/causes\">https:\/\/www.nhlbi.nih.gov\/health\/insomnia\/causes<\/a><\/li>\n<li>Centers for Disease Control and Prevention. About Sleep. Available from: <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/\">https:\/\/www.cdc.gov\/sleep\/about\/<\/a><\/li>\n<li>Ng AE, Black LI, Adjaye-Gbewonyo D. Short Sleep Duration and Sleep Difficulties Among Adults: United States, 2024. NCHS Data Brief. 2026;(559):1-12. Available from: <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db559.htm\">https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db559.htm<\/a><\/li>\n<li>National Heart, Lung, and Blood Institute. Sleep Apnea: Symptoms. National Institutes of Health. Available from: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/symptoms\">https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/symptoms<\/a><\/li>\n<li>National Heart, Lung, and Blood Institute. Insomnia: Diagnosis. National Institutes of Health. Available from: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/insomnia\/diagnosis\">https:\/\/www.nhlbi.nih.gov\/health\/insomnia\/diagnosis<\/a><\/li>\n<li>National Institute on Aging. A Good Night&#8217;s Sleep. National Institutes of Health. Available from: <a href=\"https:\/\/www.nia.nih.gov\/health\/good-nights-sleep\">https:\/\/www.nia.nih.gov\/health\/good-nights-sleep<\/a><\/li>\n<li>O&#8217;Reilly N, et al. Nocturia and obstructive sleep apnoea. Nat Rev Urol. 2024. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38783115\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38783115\/<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10d0\u10e2\u10dd\u10db \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7? \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1. \u10eb\u10d8\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10e6\u10e0\u10db\u10d4 \u10d3\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d3 \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10dd\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d3\u10d8\u10da\u10d8\u10d7 \u10d4\u10e1 \u10d0\u10e0\u10ea \u10d9\u10d8 \u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1, \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sheni_byline":"giorgi","footnotes":""},"categories":[272,260],"tags":[],"class_list":["post-83102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-272","category-260"],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/83102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=83102"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/83102\/revisions"}],"predecessor-version":[{"id":83103,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/83102\/revisions\/83103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/75259"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=83102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=83102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=83102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}