{"id":81937,"date":"2026-07-01T21:30:57","date_gmt":"2026-07-01T17:30:57","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=81937"},"modified":"2026-06-30T21:30:47","modified_gmt":"2026-06-30T17:30:47","slug":"%e1%83%a5%e1%83%a3%e1%83%97%e1%83%a3%e1%83%97%e1%83%9d%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a9%e1%83%90%e1%83%9b%e1%83%9d%e1%83%ac%e1%83%94%e1%83%9a%e1%83%95%e1%83%90-%e1%83%93%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a5%e1%83%a3%e1%83%97%e1%83%a3%e1%83%97%e1%83%9d%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a9%e1%83%90%e1%83%9b%e1%83%9d%e1%83%ac%e1%83%94%e1%83%9a%e1%83%95%e1%83%90-%e1%83%93%e1%83%90\/","title":{"rendered":"\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u201e\u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8\u201c \u2014 \u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1?"},"content":{"rendered":"<div class=\"news-text\">\n<p>&nbsp;<\/p>\n<h1>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u201e\u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8\u201c \u2014 \u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1?<\/h1>\n<p><strong><em>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sheniekimi.ge\/category\/sazogadoebrivi-fitnes\/\" target=\"_blank\" rel=\"noopener\">\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8<\/a> \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10db\u10ee\u10d0\u10e2\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10d3\u10e0\u10d4. \u10d0<\/strong>\u10db\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d0 \u2014 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10d9\u10d0\u10dc\u10d8 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d7\u10ee\u10d4\u10da\u10d8, \u10dc\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0, \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e3\u10d1\u10d0\u10dc\u10d6\u10d4 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0. [1]<\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10dd\u10e4\u10d7\u10d0\u10da\u10db\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/category\/%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98\/%e1%83%94%e1%83%a5%e1%83%98%e1%83%9b%e1%83%98\/\" target=\"_blank\" rel=\"noopener\"> \u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10d0\u10e8\u10d8<\/a> \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e9\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d6\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10dd\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d3\u10d0\u10e6\u10da\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10ec\u10d0\u10e0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d0\u10ec\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0. \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d0\u10ea \u10d8\u10e7\u10dd\u10e1. [2]<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 <a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/a> \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10db \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10dd\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8, \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10d3\u10d4\u10e1. \u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1.<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d0. \u10d8\u10d2\u10d8 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d9\u10d0\u10dc\u10d8, \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d4\u10dc \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10ea\u10d8\u10da\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10e1, \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1. \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d9\u10d0\u10dc\u10d8 \u10d7\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10d3\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10e0\u10d0\u10d5\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d4\u10e8\u10d5\u10d4\u10d1\u10d0. [3]<\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u2014 \u10dd\u10e0\u10d1\u10d8\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10d5\u10d0.<\/p>\n<p>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d9\u10d0\u10d9\u10d0\u10da\u10e1 \u10d2\u10d0\u10e0\u10e1 \u10d0\u10d9\u10e0\u10d0\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d8\u10e8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10e1. \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10db \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d3 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d7\u10ee\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8 \u2014 \u10dd\u10e0\u10d1\u10d8\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d4\u10de\u10e2\u10e3\u10db\u10d8. \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d4\u10e1 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0, \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10d1\u10e3\u10e0\u10ea\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d6\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4;<\/li>\n<li>\u10e5\u10d5\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10d4.\u10ec. \u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8;<\/li>\n<li>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1. \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10d2\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0.<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8\u10ea \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p><strong>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10f0\u10d8\u10e1\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d9\u10d0\u10dc\u10d8;<\/li>\n<li>\u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10dd\u10e0\u10d1\u10d8\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8;<\/li>\n<li>\u10e4\u10d0\u10e1\u10ea\u10d8\u10d4\u10d1\u10d8;<\/li>\n<li>\u10d8\u10dd\u10d2\u10d4\u10d1\u10d8;<\/li>\n<li>\u10eb\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e9\u10dd\u10dc\u10e9\u10ee\u10d8\u10ea \u10d9\u10d8.<\/li>\n<\/ul>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e3\u10da \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc. [4]<\/p>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d1\u10e0\u10dd\u10d1\u10da\u10d0\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10ea. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10dc\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10d0\u10dc. \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10dc\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d9\u10d0\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d8\u10d0\u10da\u10e3\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10ea, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d1\u10d8\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d4\u10de\u10e2\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p><strong>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d4\u10e1 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d8\u10e1;<\/li>\n<li>\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d4.\u10ec. \u201e\u10d1\u10d0\u10da\u10d8\u10e8\u10d4\u10d1\u10d8&#8221;;<\/li>\n<li>\u10e1\u10d0\u10ee\u10d4 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da \u10d2\u10d0\u10db\u10dd\u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10ea \u10d4\u10e0\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h2>\u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10d0 \u10e0\u10d0\u10e2\u10dd\u10db \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1 \u10d0\u10e1\u10d4\u10d7 \u10d3\u10d8\u10d3 \u10e0\u10dd\u10da\u10e1?<\/h2>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10e3\u10e0\u10d0\u10d7\u10e1 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10dd\u10ef\u10d0\u10ee\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d7\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10d0 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p><strong>\u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d8\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10e1:<\/strong><\/p>\n<ul>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e5\u10d4;<\/li>\n<li>\u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0;<\/li>\n<li>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d8\u10e1 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0;<\/li>\n<li>\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0;<\/li>\n<li>\u10dd\u10e0\u10d1\u10d8\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d4\u10de\u10e2\u10e3\u10db\u10d8\u10e1 \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4;<\/li>\n<li>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10eb\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10d0.<\/li>\n<\/ul>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8 25\u201330 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8\u10ea \u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d8\u10db\u10d8\u10ef\u10dc\u10dd\u10e1:<\/p>\n<ul>\n<li><strong>\u10d7\u10d0\u10dc\u10d3\u10d0\u10e7\u10dd\u10da\u10d8\u10da\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0;<\/strong><\/li>\n<li>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10de\u10e2\u10dd\u10d6\u10d8;<\/li>\n<li>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8;<\/li>\n<li>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0;<\/li>\n<li>\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d0, \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10d7\u10e3 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0.<\/p>\n<h2>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1<\/h2>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e8\u10d8 \u10e9\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10e3\u10d4\u10ea\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10e9\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10d0;<\/li>\n<li>\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0;<\/li>\n<li>\u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10ee\u10d4\u10d3\u10d5\u10d0;<\/li>\n<li>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4;<\/li>\n<li>\u10e2\u10e0\u10d0\u10d5\u10db\u10d8\u10e1 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0.<\/li>\n<\/ul>\n<p>\u10d0\u10e1\u10d4\u10d7 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10dd\u10e4\u10d7\u10d0\u10da\u10db\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc.<\/li>\n<\/ul>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"image-wrap\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u201e\u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8\u201c \u2014 \u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1? \u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10db\u10ee\u10d0\u10e2\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10d3\u10e0\u10d4. \u10d0\u10db\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d0 \u2014 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10d9\u10d0\u10dc\u10d8 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,260],"tags":[10973,10972],"class_list":["post-81937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-272","category-260","tag-10973","tag-10972"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=81937"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81937\/revisions"}],"predecessor-version":[{"id":81939,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81937\/revisions\/81939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/81938"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=81937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=81937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=81937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}