{"id":81496,"date":"2026-06-16T22:00:43","date_gmt":"2026-06-16T18:00:43","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=81496"},"modified":"2026-06-16T21:27:20","modified_gmt":"2026-06-16T17:27:20","slug":"5-%e1%83%9b%e1%83%98%e1%83%96%e1%83%94%e1%83%96%e1%83%98-%e1%83%97%e1%83%a3-%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%92%e1%83%98%e1%83%a7%e1%83%95","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/5-%e1%83%9b%e1%83%98%e1%83%96%e1%83%94%e1%83%96%e1%83%98-%e1%83%97%e1%83%a3-%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%92%e1%83%98%e1%83%a7%e1%83%95\/","title":{"rendered":"5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d7 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8! \u2013 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1!"},"content":{"rendered":"<h2><strong>5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d7 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8! \u2013 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1!<\/strong><\/h2>\n<p><strong><em>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d8\u10e7\u10dd\u10e4\u10d8\u10d0\u10dc \u10dd\u10e0 \u10e2\u10d8\u10de\u10d0\u10d3:<\/em> \u10d5\u10d8\u10e1\u10d0\u10ea \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1<a href=\"https:\/\/sheniekimi.ge\/ambebi\/?s=%E1%83%AA%E1%83%AE%E1%83%90%E1%83%A0%E1%83%94\" target=\"_blank\" rel=\"noopener\"> \u10ea\u10ee\u10d0\u10e0\u10d4<\/a> \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10dc\u10ea \u10d5\u10d4\u10e0 \u10d8\u10e2\u10d0\u10dc\u10e1. \u10d7\u10e3 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e2\u10d8\u10de\u10d8 \u10ee\u10d0\u10e0, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10d2\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d0.<\/strong><\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10d4\u10d1\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e0\u10ec\u10db\u10d4\u10dc\u10d0\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\"> \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0.<\/a> \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e7\u10dd \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd, \u10e0\u10dd\u10db \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0<a href=\"https:\/\/sheniekimi.ge\/\" target=\"_blank\" rel=\"noopener\"> \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1<\/a> \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d0\u10e5 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8\u10d0 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24443 td-animation-stack-type0-2\" title=\"5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d7 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8! - \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1! 1\" src=\"https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka.jpg 800w, https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka-300x300.jpg 300w, https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka-150x150.jpg 150w, https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka-768x768.jpg 768w, https:\/\/lui.ge\/wp-content\/uploads\/2023\/01\/wiwaka-696x696.jpg 696w\" alt=\"wiwaka\" width=\"800\" height=\"800\" \/><\/p>\n<ol>\n<li><strong>\u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10e1<\/strong><br \/>\n\u10d0\u10da\u10d1\u10d0\u10d7 \u10d2\u10e1\u10db\u10d4\u10dc\u10d8\u10d0\u10d7 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d9\u10e3\u10ed\u10e8\u10d8 \u10ee\u10d5\u10e0\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d5\u10d0 \u10d0\u10dc \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2. \u10d9\u10d0\u10de\u10e1\u10d0\u10d8\u10ea\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10e1, \u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10e1 \u10e1\u10de\u10d8\u10e0\u10d0\u10da\u10e3\u10e0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10d0\u10d2\u10d4\u10dc\u10e2\u10d8\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e3\u10da \u10d0\u10dc \u10d8\u10dc\u10d3\u10e3\u10e0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e1, \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10ea \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10d4\u10d5\u10e0\u10dd\u10de\u10e3\u10da \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><br \/>\n\u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 LDL-\u10d8\u10e1 (\u201c\u10ea\u10e3\u10d3\u10d8\u201d \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1) \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 LDL (\u201c\u10d9\u10d0\u10e0\u10d2\u10d8\u201d \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1) \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10d7. \u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10de\u10e1\u10d0\u10d8\u10ea\u10d8\u10dc\u10db\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10d8\u10de\u10e7\u10e0\u10dd \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e0\u10d8\u10d7\u10db\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10d7. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10d6\u10d0\u10e0\u10db\u10d0\u10d6\u10d0\u10e0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/li>\n<li><strong>\u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 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\u10da\u10e2\u10dd\u10da\u10d5\u10d0 \u10db\u10d0\u10d7\u10e8\u10d8, \u10d5\u10d8\u10e1\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e1<\/strong><br \/>\n\u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u201c\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1\u201d \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10dd\u10e0\u10e4\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10e0\u10d8\u10d7\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d7 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8! \u2013 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 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