{"id":81316,"date":"2026-06-04T00:01:30","date_gmt":"2026-06-03T20:01:30","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=81316"},"modified":"2026-06-03T18:01:01","modified_gmt":"2026-06-03T14:01:01","slug":"%e1%83%92%e1%83%90%e1%83%98%e1%83%92%e1%83%94%e1%83%97-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%98%e1%83%a7%e1%83%94%e1%83%9c%e1%83%9d%e1%83%97","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%92%e1%83%90%e1%83%98%e1%83%92%e1%83%94%e1%83%97-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%98%e1%83%a7%e1%83%94%e1%83%9c%e1%83%9d%e1%83%97\/","title":{"rendered":"\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!"},"content":{"rendered":"<h2><strong>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!<\/strong><\/h2>\n<p><strong>\u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10db \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%91%e1%83%a3%e1%83%9c%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%ac%e1%83%90%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%99%e1%83%90%e1%83%99%e1%83%90%e1%83%9a\/\" target=\"_blank\" rel=\"noopener\">\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1<\/a> \u10e1\u10e0\u10e3\u10da\u10d8 \u10eb\u10d0\u10da\u10d0.<\/strong><\/p>\n<p><strong><em>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d7 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%91%e1%83%a3%e1%83%9c%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%ac%e1%83%90%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%99%e1%83%90%e1%83%99%e1%83%90%e1%83%9a\/\" target=\"_blank\" rel=\"noopener\"> \u10d9\u10d0\u10d9\u10da\u10d8\u10e1<\/a> \u10ee\u10d4 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d4\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8?<\/em><\/strong><a href=\"https:\/\/sheniekimi.ge\/ambebi\/?s=%E1%83%99%E1%83%90%E1%83%99%E1%83%90%E1%83%9A\" target=\"_blank\" rel=\"noopener\"> \u10d9<\/a><strong>\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d4\u10dd\u10d3\u10dd\u10e0\u10d0\u10dc\u10e2\u10d8, \u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 <a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10d0\u10d9\u10dc\u10d4\u10e1<\/a> \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8.<\/strong><\/p>\n<ul>\n<li>\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10e0\u10d1\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10e1, \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d2\u10d0\u10db\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d4\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/li>\n<li>\u10e5\u10d4\u10e0\u10e2\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10d8\u10d2\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d7\u10db\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1.<\/li>\n<li>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d0\u10db\u10e5\u10d4\u10e0\u10ea\u10da\u10d0\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li><strong>\u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7:<\/strong>\u00a0\u10d0\u10ee\u10d0\u10da\u10d8 \u10d0\u10dc \u10db\u10dd\u10ee\u10d0\u10da\u10e3\u10da\u10d8, \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8. \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-6 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-3 PUFA-\u10d4\u10d1\u10d8\u10d7.\n<p>&nbsp;<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-74991\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-300x168.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-1024x575.jpg 1024w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-768x431.jpg 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-696x391.jpg 696w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1-1068x599.jpg 1068w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2026\/02\/shenisupra-kakali-1536x862-1.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10ee\u10d4\u10e8\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u201c\u10e1\u10d0\u10ec\u10e7\u10dd\u10d1\u10d8\u201d \u10d8\u10db\u10d0\u10da\u10d4\u10d1\u10d0? \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10ee\u10d4\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d4\u10dd\u10d3\u10dd\u10e0\u10d0\u10dc\u10e2\u10d8<\/strong><br \/>\n\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d7\u10e0\u10d8\u10db\u10da\u10d0\u10d5 <a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%99%E1%83%90%E1%83%99%E1%83%90%E1%83%9A&amp;post_type=post\" target=\"_blank\" rel=\"noopener\">\u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1,<\/a> \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d7\u10d0\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u201e\u10d9\u10e3\u10db\u10e8\u10d0\u10d5\u10d4\u10dc\u201c \u10e1\u10d0\u10dd\u10e4\u10da\u10d4 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10ee\u10db\u10d4\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10d9\u10dd\u10e0\u10e5\u10ea\u10d8\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10dc\u10e2\u10d8\u10de\u10d4\u10e0\u10e1\u10de\u10d8\u10e0\u10d0\u10dc\u10e2\u10d8. \u10d3\u10d0\u10d4\u10db\u10e8\u10d5\u10d8\u10d3\u10dd\u10d1\u10d4\u10d7 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10d3\u10d4\u10dd\u10d3\u10dd\u10e0\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1, \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1!<\/li>\n<li><strong>\u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8<\/strong><br \/>\n\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da \u10db\u10d7\u10e0\u10d8\u10db\u10da\u10d0\u10d5 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e8\u10d4\u10db\u10d9\u10d5\u10e0\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8. \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e1, \u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1.<\/li>\n<li><strong>\u10d0\u10d9\u10dc\u10d4 \u10db\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10d8<\/strong><br \/>\n\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10db\u10dd\u10d2\u10d5\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d0\u10d9\u10dc\u10d4 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ea\u10ee\u10d8\u10db\u10e1, \u10d1\u10da\u10dd\u10d9\u10d0\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1. \u10d6\u10d4\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10e3\u10ec\u10e3\u10d9\u10d4\u10d1\u10e1. \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d6\u10d4 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li><strong>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0<\/strong><br \/>\n\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d9\u10d0\u10dc\u10d6\u10d4. \u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8\u10d0, \u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d5\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10e5\u10db\u10dc\u10d8\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/li>\n<li><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/strong><br \/>\n\u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d0\u10d1\u10e0\u10d0\u10d6\u10d8\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e1 \u10eb\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1. \u10d7\u10e3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e3\u10ee\u10d4\u10e8\u10d8, \u10ee\u10d8\u10e1\u10e2\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d0\u10dc \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d6\u10d4, \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e3\u10ed\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8.<\/li>\n<li><strong>\u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8 \u2013 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7!<\/strong><br \/>\n\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d5\u10e0\u10d0\u10d3 \u10d4\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!<\/li>\n<li><strong>\u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0<\/strong><br \/>\n\u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d9\u10d0\u10da\u10de\u10e8\u10d8 \u10e8\u10d4\u10e2\u10d0\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc \u10d5\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d7 \u10d7\u10db\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d5\u10e3\u10ec\u10e7\u10dd\u10d1\u10d7 \u10db\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1. \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d6\u10d4\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d0, \u10d7\u10e3\u10d7\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d7\u10db\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1.<\/li>\n<li><strong>\u10e5\u10d4\u10e0\u10e2\u10da\u10d8 \u2013 \u10dc\u10d0\u10ee\u10d5\u10d0\u10db\u10d3\u10d8\u10e1!<\/strong><br \/>\n\u10e5\u10d4\u10e0\u10e2\u10da\u10d8 \u10e5\u10db\u10dc\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d9\u10d0\u10da\u10de\u10e1 \u10db\u10e8\u10e0\u10d0\u10da\u10e1, \u10d0\u10e9\u10d4\u10dc\u10e1 \u10e5\u10d0\u10d5\u10d8\u10da\u10e1, \u10ee\u10dd\u10da\u10dd \u10d9\u10d0\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ea\u10e0\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d0\u10dc \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d6\u10d4 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e5\u10db\u10dc\u10d8\u10e1 \u10e3\u10ee\u10d4\u10e0\u10ee\u10e3\u10da\u10dd\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10db 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