{"id":81279,"date":"2026-06-03T09:30:59","date_gmt":"2026-06-03T05:30:59","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=81279"},"modified":"2026-06-02T19:14:09","modified_gmt":"2026-06-02T15:14:09","slug":"10-%e1%83%a1%e1%83%90%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%92%e1%83%90%e1%83%92%e1%83%98%e1%83%a3%e1%83%9b%e1%83%af","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/10-%e1%83%a1%e1%83%90%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%92%e1%83%90%e1%83%92%e1%83%98%e1%83%a3%e1%83%9b%e1%83%af\/","title":{"rendered":"10 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d2\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!"},"content":{"rendered":"<h2>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8\u10d0. <strong><em>\u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10e2\u10d8\u10e1? <\/em><\/strong><\/h2>\n<p><strong>\u10e9\u10d5\u10d4\u10dc \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db<a href=\"https:\/\/sheniekimi.ge\/ambebi\/10-%e1%83%a1%e1%83%90%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%99%e1%83%90%e1%83%9a%e1%83%9d%e1%83%a0%e1%83%98%e1%83%94\/\" target=\"_blank\" rel=\"noopener\"> \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1<\/a> \u10e9\u10d0\u10db\u10dd\u10dc\u10d0\u10d7\u10d5\u10d0\u10da\u10e1 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7.<\/strong><\/p>\n<p><strong>1.\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/strong><\/p>\n<p>\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10db\u10dd\u10d8\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10ee\u10d8\u10da\u10d8\u10d0, \u10d8\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd <a href=\"https:\/\/sheniekimi.ge\/2026\/05\/18\/%e1%83%94%e1%83%a1-%e1%83%9b%e1%83%a8%e1%83%9d%e1%83%91%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a3%e1%83%9b%e1%83%94%e1%83%a2%e1%83%94%e1%83%a1%e1%83%9d%e1%83%91%e1%83%90%e1%83%9b\/\" target=\"_blank\" rel=\"noopener\">\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3<\/a> \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0.<br \/>\n<strong><br \/>\n2.\u10da\u10dd\u10d1\u10d8\u10dd<\/strong><\/p>\n<p>\u10da\u10dd\u10d1\u10d8\u10dd \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10d4\u10e1 \u10d9\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 <a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/a><\/p>\n<p><strong>3.\u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8<\/strong><\/p>\n<p>\u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 K \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1.<\/p>\n<p><strong>4.\u10db\u10dd\u10ea\u10d5\u10d8<\/strong><\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10ea\u10d5\u10d8 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8.<\/p>\n<p><strong>5.\u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8<\/strong><\/p>\n<p>\u10e8\u10d0\u10d5\u10d8 \u10e8\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d4\u10e1 \u10d9\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<br \/>\n<strong><br \/>\n6.\u10d7\u10ee\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10d7\u10ee\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1. \u10d8\u10e1 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>7.\u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8<br \/>\n<\/strong><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d8\u10e1, \u10d8\u10e1 \u10d0\u10e3\u10ea\u10e3\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<br \/>\n<strong><br \/>\n8.\u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 1 \u10db\u10e3\u10ed\u10d0 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d8\u10d0\u10ec\u10dd\u10d3\u10d4\u10d1\u10d7 \u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e4\u10d8\u10e5\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>9.\u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8<\/strong><\/p>\n<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10ea\u10d0\u10d5\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<br \/>\n<strong><br \/>\n10.\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n<p>\u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10d5\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10da\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" data-ad-rendering-role=\"story_message\">\n<div id=\":r5q:\" class=\"x1l90r2v x1iorvi4 x1ye3gou xn6708d\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div 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