{"id":81256,"date":"2026-06-02T23:01:39","date_gmt":"2026-06-02T19:01:39","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=81256"},"modified":"2026-06-02T16:26:34","modified_gmt":"2026-06-02T12:26:34","slug":"%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%9d%e1%83%9c%e1%83%98%e1%83%a0%e1%83%98%e1%83%96%e1%83%9b%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%93%e1%83%94%e1%83%a1%e1%83%90%e1%83%aa","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%9d%e1%83%9c%e1%83%98%e1%83%a0%e1%83%98%e1%83%96%e1%83%9b%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%93%e1%83%94%e1%83%a1%e1%83%90%e1%83%aa\/","title":{"rendered":"\u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8 \u2014 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1"},"content":{"rendered":"<h1>\u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8 \u2014 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1<\/h1>\n<p><strong><em>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%AB%E1%83%98%E1%83%9A%E1%83%98&amp;post_type=post\" target=\"_blank\" rel=\"noopener\">\u10eb\u10d8\u10da\u10d8<\/a> \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0.<\/strong> \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0, \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10dd\u10da\u10d8\u10d3\u10d0\u10ea\u10d8\u10d0, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10eb\u10d8\u10da\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10d3\u10d0\u10d1\u10dc\u10d4\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d8\u10de\u10e7\u10e0\u10dd\u10d1\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u201e\u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10e1\u201c \u10d0\u10dc \u201e\u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8, \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e2\u10dd\u10d5\u10d4\u10d1\u10e1 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d3\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10eb\u10da\u10dd [1].<\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\"> \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1<\/a> \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d9\u10da\u10d0\u10e1\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc [2].<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10ee\u10d4\u10d3\u10d0\u10d5\u10e1 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da \u10d0\u10dc \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/?s=%E1%83%A2%E1%83%95%E1%83%98%E1%83%9C\" target=\"_blank\" rel=\"noopener\">\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1.<\/a><\/p>\n<p><strong>\u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d4\u10dc:<\/strong><\/p>\n<ul>\n<li>\u10e0\u10d7\u10e3\u10da \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e8\u10e0\u10d8\u10d0\u10dc \u10e1\u10d8\u10e3\u10df\u10d4\u10e2\u10d4\u10d1\u10e1;<\/li>\n<li>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d0\u10e6\u10e5\u10db\u10d0\u10e1;<\/li>\n<li>\u10eb\u10da\u10d8\u10d4\u10e0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1;<\/li>\n<li>\u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0 \u10e1\u10d4\u10dc\u10e1\u10dd\u10e0\u10e3\u10da \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1;<\/li>\n<li>\u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n<p>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e3\u10ee\u10d5\u10d4\u10e8\u10d8 \u10d0\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0 \u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10dc \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d4\u10d1\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc.<\/p>\n<p>\u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10d5\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4, \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4.<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10d0\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 [3].<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7 \u10d0\u10db \u10e4\u10d0\u10d6\u10d8\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d0. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc\u10d8 \u10f0\u10d8\u10de\u10dd\u10d7\u10d4\u10d6\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc;<\/li>\n<li>\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/li>\n<\/ul>\n<p>\u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10d0\u10dc \u10e6\u10e0\u10db\u10d0 \u10d3\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7 \u10eb\u10d8\u10da\u10e1.<\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0 \u201e\u10e8\u10e3\u10d0\u10da\u10d4\u10d3\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8\u201c \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d0 \u2014 \u10d0\u10e0\u10ea \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e4\u10ee\u10d8\u10d6\u10da\u10dd\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10db\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 [4].<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7 \u10eb\u10d8\u10da\u10e1, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1\u10d0 [5].<\/p>\n<p><strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db:<\/strong><\/p>\n<ul>\n<li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1;<\/li>\n<li>\u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1;<\/li>\n<li>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4\u10e1;<\/li>\n<li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4 [6].<\/li>\n<\/ul>\n<p>\u10dc\u10d4\u10d8\u10e0\u10dd\u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10e3\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc [7].<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e8\u10e8-\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d7\u10db\u10dd\u10d1\u10d4\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 [8,9].<\/p>\n<p><strong>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e6\u10e0\u10db\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8;<\/li>\n<li>\u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0;<\/li>\n<li>\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4.<\/li>\n<\/ul>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10d4\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d4\u10d1\u10d8, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10e0\u10dd \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10d7.<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0\u10e8\u10d8, \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0\u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d0\u10d3 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <a href=\"https:\/\/www.sheniekimi.ge\/?utm_source=chatgpt.com\">SheniEkimi.ge<\/a> \u10d3\u10d0 <a href=\"https:\/\/www.publichealth.ge\/?utm_source=chatgpt.com\">PublicHealth.ge<\/a>. \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 <a href=\"https:\/\/www.gmj.ge\/?utm_source=chatgpt.com\">GMJ.ge<\/a>, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10dd\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d8\u10d0 <a href=\"https:\/\/www.certificate.ge\/?utm_source=chatgpt.com\">Certificate.ge<\/a>.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<h2>\u10db\u10d8\u10d7\u10d8: \u10d7\u10e3 8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10db\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d5\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1<\/h2>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d8: \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10eb\u10d8\u10da\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1<\/h2>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d8: \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0<\/h2>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0.<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/h2>\n<h2>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8?<\/h2>\n<p>\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10e3\u10da\u10d8 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2?<\/h2>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0, \u10db\u10d8\u10d9\u10e0\u10dd\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10db\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d6\u10d4?<\/h2>\n<p>\u10d3\u10d8\u10d0\u10ee. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<h2>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1?<\/h2>\n<p>\u10d7\u10e3 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d0\u10e0\u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10dc \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d3\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10e3\u10da\u10d8 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0, \u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d8\u10e1\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>Pagel JF. Dreaming and sleep disorders. Sleep Med Clin. 2010;5(2):259-270.<\/li>\n<li>American Academy of Sleep Medicine. International Classification of Sleep Disorders. Darien, IL; 2023.<\/li>\n<li>National Institute of Neurological Disorders and Stroke. Brain Basics: Understanding Sleep. Available from: <a href=\"https:\/\/www.ninds.nih.gov\/\">https:\/\/www.ninds.nih.gov<\/a><\/li>\n<li>Nielsen T. Microarousals and dreaming. Sleep Med Rev. 2000;4(5):471-491.<\/li>\n<li>World Health Organization. Sleep and health overview. Available from: <a href=\"https:\/\/www.who.int\/\">https:\/\/www.who.int<\/a><\/li>\n<li>Medic G, Wille M, Hemels ME. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9:151-161. <a href=\"https:\/\/www.dovepress.com\/\">https:\/\/www.dovepress.com<\/a><\/li>\n<li>Krause AJ, et al. The sleep-deprived human brain. Nat Rev Neurosci. 2017;18(7):404-418. <a href=\"https:\/\/www.nature.com\/\">https:\/\/www.nature.com<\/a><\/li>\n<li>National Institutes of Health. Sleep Health. Available from: <a href=\"https:\/\/www.nih.gov\/\">https:\/\/www.nih.gov<\/a><\/li>\n<li>Centers for Disease Control and Prevention. Sleep and Sleep Disorders. Available from: <a href=\"https:\/\/www.cdc.gov\/sleep\/index.html\">https:\/\/www.cdc.gov\/sleep\/index.html<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u10f0\u10d8\u10de\u10d4\u10e0\u10dd\u10dc\u10d8\u10e0\u10d8\u10d6\u10db\u10d8 \u2014 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0, \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10dd\u10da\u10d8\u10d3\u10d0\u10ea\u10d8\u10d0, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10eb\u10d8\u10da\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10d3\u10d0\u10d1\u10dc\u10d4\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272],"tags":[10618],"class_list":["post-81256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-272","tag-10618"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=81256"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81256\/revisions"}],"predecessor-version":[{"id":81257,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/81256\/revisions\/81257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/68991"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=81256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=81256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=81256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}