{"id":80406,"date":"2026-05-16T18:09:56","date_gmt":"2026-05-16T14:09:56","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=80406"},"modified":"2026-05-16T18:09:56","modified_gmt":"2026-05-16T14:09:56","slug":"%e1%83%93%e1%83%90%e1%83%ac%e1%83%9d%e1%83%9a%e1%83%90%e1%83%9b%e1%83%93%e1%83%94-%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%90%e1%83%97%e1%83%98%e1%83%97","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%93%e1%83%90%e1%83%ac%e1%83%9d%e1%83%9a%e1%83%90%e1%83%9b%e1%83%93%e1%83%94-%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%90%e1%83%97%e1%83%98%e1%83%97\/","title":{"rendered":"\u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d7? \u2013 \u10e0\u10d0\u10e1 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8?"},"content":{"rendered":"<h2><em><strong>\u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d7 \u2014 \u10e0\u10d0\u10e1 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8?<\/strong><\/em><\/h2>\n<p>\u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10d1\u10dd\u10da\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10eb\u10d8\u10da\u10d8 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10db\u10d0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d4\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d7\u10d0\u10dc,<\/p>\n<p><em><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10d4\u10d1\u10d0?<\/strong><\/em><\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7. \u10d4\u10e1 \u10d3\u10e0\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10e1. [1][2]<\/p>\n<p>\u10d7\u10e3 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8, \u10db\u10eb\u10d8\u10db\u10d4 \u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1:<\/p>\n<p>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0<\/p>\n<p>\u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/p>\n<p>\u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/p>\n<p>\u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0<\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4?<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e6\u10d0\u10db\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e0\u10d8\u10e2\u10db\u10e1 \u10ea\u10d5\u10da\u10d8\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ed\u10d0\u10db\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1, \u10e0\u10d0\u10ea \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1. [2][3]<\/p>\n<p>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/p>\n<p>\u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%97%e1%83%a3%e1%83%a0%e1%83%a5%e1%83%98-%e1%83%9a%e1%83%90%e1%83%9b%e1%83%90%e1%83%96%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%b0%e1%83%90%e1%83%9c%e1%83%93%e1%83%94-%e1%83%94\/\">\u10db\u10d0\u10e6\u10d0\u10da\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8<\/a>\u00a0\u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10ea\u10dd\u10db\u10d4\u10e3\u10da\u10d8.<\/p>\n<p>\u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10d8\u10d6\u10dd\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e7\u10da\u10d0\u10de\u10d0\u10d5\u10e8\u10d8 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e0\u10d4\u10e4\u10da\u10e3\u10e5\u10e1\u10d8 \u10d0\u10dc \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d3\u10d8\u10da\u10d8\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0<\/p>\n<p>\u10d7\u10e3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8, \u10d3\u10d8\u10da\u10d8\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d7\u10d0\u10d5\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u10d8\u10d9\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u10d7<\/span><\/div>\n<\/div>\n<p>\u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d4\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e0\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7?<\/p>\n<p>\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1\u10d0\u10ea \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10d0\u10d5\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8<\/p>\n<p>\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1. \u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8<\/p>\n<p>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10de\u10e0\u10dd\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10d0\u10dc \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8.<\/p>\n<p>\u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/p>\n<p>\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3\u10d0\u10ea \u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10dc\u10e3\u10e8\u10d8, \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n<p>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8<\/p>\n<p>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0\u00a0<a href=\"https:\/\/shenisupra.ge\/%e1%83%99%e1%83%95%e1%83%94%e1%83%a0%e1%83%aa%e1%83%ae%e1%83%98-%e1%83%93%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%90%e1%83%aa%e1%83%98%e1%83%9d%e1%83%9c%e1%83%a8%e1%83%98\/\">shenisupra.<\/a>ge\u2060.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10e0\u10dd?<\/strong><\/p>\n<p>\u10e1\u10ec\u10dd\u10e0 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ed\u10d0\u10db\u10e1, \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0:<\/p>\n<p>\u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0<\/p>\n<p>\u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0<\/p>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0<\/p>\n<p>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d0\u10db\u10d3\u10d4<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d0\u10db\u10d3\u10d4 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7. \u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10e8\u10d5\u10d8\u10d3 \u10eb\u10d8\u10da\u10e1, \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7, \u10ee\u10dd\u10da\u10dd \u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0\u00a0<a href=\"https:\/\/shenisupra.ge\/%e1%83%a5%e1%83%90%e1%83%a0%e1%83%97%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%93%e1%83%94%e1%83%9a%e1%83%98%e1%83%99%e1%83%90%e1%83%a2%e1%83%94%e1%83%a1%e1%83%94%e1%83%91%e1%83%98-%e1%83%a3%e1%83%9c\/\">shenisupra<\/a>.ge\u2060.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>[1] Academy of Nutrition and Dietetics. Meal Timing and Sleep Patterns. Chicago: AND; 2023.<\/p>\n<p>[2] Harvard T.H. Chan School of Public Health. The Nutrition Source: Healthy Eating and Sleep. Boston: Harvard University; 2022.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d5\u10d0 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0\u10db\u10d3\u10d4<\/span><\/div>\n<\/div>\n<p>[3] National Sleep Foundation. Food, Eating Habits and Sleep Quality. Washington DC: NSF; 2021.<\/p>\n<p>[4] Mayo Clinic Staff. Nighttime Eating: Impact on Digestion and Sleep. Rochester: Mayo Foundation for Medical Education and Research; 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d7 \u2014 \u10e0\u10d0\u10e1 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8? \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10d1\u10dd\u10da\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10eb\u10d8\u10da\u10d8 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10db\u10d0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d4\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc \u10e6\u10d0\u10db\u10d8\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273,275],"tags":[],"class_list":{"0":"post-80406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"category-275"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/80406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=80406"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/80406\/revisions"}],"predecessor-version":[{"id":80408,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/80406\/revisions\/80408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/80407"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=80406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=80406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=80406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}