{"id":79001,"date":"2026-04-25T18:09:30","date_gmt":"2026-04-25T14:09:30","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=79001"},"modified":"2026-04-25T18:09:30","modified_gmt":"2026-04-25T14:09:30","slug":"%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%90%e1%83%97%e1%83%98-%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98%e1%83%90-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%90%e1%83%97%e1%83%98-%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98%e1%83%90-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98\/","title":{"rendered":"\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u2013 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0"},"content":{"rendered":"<h2><em>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10d1\u10d0<\/em><\/h2>\n<p>\u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u2014 \u201e\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?\u201c \u2014 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10eb\u10d5\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d4\u10e1\u10db\u10d8\u10e1 8-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d6\u10d4, \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0\u2060 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d0\u10db\u10d3\u10d4, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10ea.<\/p>\n<h3><strong>\u10e0\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0<\/strong><\/h3>\n<p>300 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 18 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d8\u10d3\u10d0\u10dc, \u10d3\u10d0\u10d3\u10d2\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc.<\/p>\n<p>\u10d4\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0 \u10ec\u10d4\u10e1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd \u10e9\u10d0\u10e0\u10e9\u10dd\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10d0\u10ee\u10d0\u10da\u10e8\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10d8 (0\u20133 \u10d7\u10d5\u10d4): 14\u201317 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10e9\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 (4\u201311 \u10d7\u10d5\u10d4): 12\u201315 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 (1\u20132 \u10ec\u10d4\u10da\u10d8): 11\u201314 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10e1\u10d9\u10dd\u10da\u10d0\u10db\u10d3\u10d4\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8 (3\u20135 \u10ec\u10d4\u10da\u10d8): 10\u201313 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10e1\u10d9\u10dd\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 (6\u201313 \u10ec\u10d4\u10da\u10d8): 9\u201311 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8 (14\u201317 \u10ec\u10d4\u10da\u10d8): 8\u201310 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8 (18\u201325 \u10ec\u10d4\u10da\u10d8): 7\u20139 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8 (26\u201364 \u10ec\u10d4\u10da\u10d8): 7\u20139 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10d8 (65+): 7\u20138 \u10e1\u10d0\u10d0\u10d7\u10d8<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d5\u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h4><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h4>\n<p>\u10eb\u10d8\u10da\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0 \u2014 \u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10d7\u10db\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d8\u10d4\u10e0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e6\u10d0\u10db\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u2060 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d6\u10d4.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10db\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3 \u10d7\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u2060.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d2\u10d8\u10ea\u10d0\u10d5\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10e0\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc-7 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d7 \u10ec\u10d5\u10d8\u10db\u10d0\u10e8\u10d8<\/span><\/div>\n<\/div>\n<h4><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7 \u2014 \u10d2\u10d5\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3<\/strong><\/h4>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d9\u10d0\u10e2\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7:<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/p>\n<p>\u10d2\u10d0\u10e5\u10d5\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/p>\n<p>\u10d2\u10d8\u10ed\u10d8\u10e0\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0<\/p>\n<p>\u10d7\u10e3 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%9d%e1%83%aa%e1%83%94%e1%83%99%e1%83%95%e1%83%90%e1%83%95%e1%83%94-%e1%83%a1%e1%83%90%e1%83%9a%e1%83%9d%e1%83%9b%e1%83%94-%e1%83%ad%e1%83%90%e1%83%ad%e1%83%a3%e1%83%90-%e1%83%93\/\">\u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8\u10ea\u2060<\/a>\u00a0\u2014 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0.<\/p>\n<h5><strong>\u10e0\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4<\/strong><\/h5>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7:<\/p>\n<p>\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8<\/p>\n<p>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0<\/p>\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4<\/p>\n<p>\u10e1\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd<\/p>\n<p>\u10d0\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1\u00a0<a href=\"https:\/\/shenisilamaze.ge\/13-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%97%e1%83%90-%e1%83%9b%e1%83%98%e1%83%a0%e1%83%97%e1%83%9b%e1%83%94\/\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u2060<\/a>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e1, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u2014 \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10e1\u2060, \u10e0\u10d0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>[1] Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation\u2019s sleep time duration recommendations. Sleep Health. 2015;1(1):40\u201343.<\/p>\n<p>[2] Walker MP. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017.<\/p>\n<p>[3] Carskadon MA, Dement WC. Normal human sleep: an overview. Principles and Practice of Sleep Medicine. 2017.<\/p>\n<p>[4] Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult. Sleep. 2015;38(6):843\u2013844<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10d1\u10d0 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u2014 \u201e\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?\u201c \u2014 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10eb\u10d5\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d4\u10e1\u10db\u10d8\u10e1 8-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d6\u10d4, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[],"class_list":{"0":"post-79001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/79001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=79001"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/79001\/revisions"}],"predecessor-version":[{"id":79002,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/79001\/revisions\/79002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/75259"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=79001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=79001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=79001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}