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\u10e2\u10e0\u10d4\u10dc\u10d3\u10d8"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><strong>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u2014 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<p>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10db\u10d0\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10d0\u10ee\u10d0\u10da \u10d3\u10d0 \u10e0\u10d7\u10e3\u10da \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e1, \u10d1\u10dd\u10da\u10dd \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u2014 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1. \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10e6\u10ed\u10e3\u10e0\u10d5\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc \u10d3\u10d8\u10d3 \u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10e3\u10e0 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d0\u10e0\u10ef\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10d3\u10d4\u10d0\u10e1, \u10e0\u10dd\u10db \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3 \u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d6\u10d4.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3<\/strong><\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10e0\u10d8\u10e1\u10d9\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d0. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10db\u10e3\u10e8\u10d0\u10dd\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0, \u10d8\u10e1\u10d4 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4 \u10db\u10d8\u10e1\u10d8 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0\u10d0 \u2014 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10d8 \u10d0\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8. \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d6\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10db\u10dd\u10d9\u10da\u10d4, \u10db\u10e8\u10d5\u10d8\u10d3 \u10e2\u10d4\u10db\u10de\u10e8\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10dd\u10d6\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1: \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8, \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8 \u2014 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8, \u10ee\u10dd\u10da\u10dd \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u2014 \u10e0\u10d8\u10e2\u10db\u10e3\u10da\u10d8. \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d0\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8<\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d4\u10e9\u10d5\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10d0\u10e6\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d0\u10e1 \u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d0\u10dc \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8. \u10d0\u10db \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10d8\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u2014 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d6\u10d4, \u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10d0\u10ee\u10d0\u10da\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/strong><\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u2014 \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d0. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e3\u10db\u10dd\u10eb\u10e0\u10d0\u10dd \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d4\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10eb\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10d2\u10d6\u10d0\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8.<\/p>\n<p>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7:<\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u2014 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%98-%e1%83%aa%e1%83%ae%e1%83%9d%e1%83%95%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98-7\/\">\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10dd\u10d1\u10d0<\/a>. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u2014 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8. \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 <a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a0%e1%83%90%e1%83%aa%e1%83%98%e1%83%9d%e1%83%9c%e1%83%98-1-%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%90%e1%83%a8%e1%83%98-%e1%83%92%e1%83%90%e1%83%a1%e1%83%90%e1%83%ae%e1%83%93%e1%83%9d\/\">\u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1<\/a> \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10e0\u10d0\u10d7\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10db\u10d0 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd\u10e1.<\/p>\n<p>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u2014 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd. \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d2\u10d6\u10d0\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d8\u10e0\u10d3\u10d4\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e0\u10dd\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>World Health Organization. WHO guidelines on physical activity and sedentary behaviour. Geneva: WHO; 2020.<\/p>\n<p>Haskell WL, et al. Physical activity and public health: updated recommendation for adults. Medicine &amp; Science in Sports &amp; Exercise. 2007;39(8):1423\u20131434.<\/p>\n<p>Tudor-Locke C, et al. How many steps\/day are enough? Sports Medicine. 2011;41(1):1\u201310.<\/p>\n<p>Lee IM, et al. Effect of physical inactivity on major non-communicable diseases. The Lancet. 2012;380(9838):219\u2013229.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u2014 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10db\u10d0\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10d0\u10ee\u10d0\u10da \u10d3\u10d0 \u10e0\u10d7\u10e3\u10da \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e1, \u10d1\u10dd\u10da\u10dd \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u2014 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1. \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10e6\u10ed\u10e3\u10e0\u10d5\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc \u10d3\u10d8\u10d3 \u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10e3\u10e0 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d0\u10e0\u10ef\u10d4\u10d1\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sheni_byline":"","footnotes":""},"categories":[260,273],"tags":[],"class_list":["post-78753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-260","category-273"],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=78753"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78753\/revisions"}],"predecessor-version":[{"id":78755,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78753\/revisions\/78755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/78754"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=78753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=78753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=78753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}