{"id":78183,"date":"2026-04-13T17:48:13","date_gmt":"2026-04-13T13:48:13","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=78183"},"modified":"2026-04-13T17:48:13","modified_gmt":"2026-04-13T13:48:13","slug":"%e1%83%98%e1%83%9c%e1%83%a2%e1%83%94%e1%83%a0%e1%83%95%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a8%e1%83%98%e1%83%9b%e1%83%a8%e1%83%98%e1%83%9a%e1%83%98-%e1%83%94%e1%83%a4","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%98%e1%83%9c%e1%83%a2%e1%83%94%e1%83%a0%e1%83%95%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a8%e1%83%98%e1%83%9b%e1%83%a8%e1%83%98%e1%83%9a%e1%83%98-%e1%83%94%e1%83%a4\/","title":{"rendered":"\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u2013 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d7\u10e3 \u10db\u10dd\u10d3\u10d0"},"content":{"rendered":"

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u2014 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d7\u10e3 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8?<\/h2>\n

\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0. \u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d8\u10de\u10e7\u10e0\u10dd\u10d1\u10e1 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10e2\u10d8\u10da\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0, \u10d8\u10e1\u10d4 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n

\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e1\u10d8\u10e6\u10e0\u10db\u10d8\u10e1\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u2014 \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d4\u10da\u10dd\u10d3\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d0\u10dc \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n

\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1<\/strong>?<\/p>\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d0\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e5 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d8\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n

\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d0:<\/strong><\/p>\n

16\/8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u2014 16 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d3\u10d0 8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/p>\n

5:2 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5 \u10d3\u10e6\u10d4 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd 2 \u10d3\u10e6\u10d4 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0<\/p>\n

24-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1\u20132-\u10ef\u10d4\u10e0 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/p>\n

\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u2014 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u2014 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10da\u10d0\u10d2\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc\u10d0\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8.<\/p>\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n

\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d6\u10d4.<\/p>\n

8\u201312 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 3\u20138%-\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n

16\/8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10db 4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5\u20137%-\u10d8\u10d0\u10dc\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0<\/p>\n

\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 20\u201330%-\u10d8\u10d7 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1<\/p>\n

\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10e0\u10d0\u10ea \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0.<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e5\u10ea\u10d4\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8?<\/span><\/div>\n<\/div>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0<\/p>\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d4\u10d1\u10e1\u10d0\u10ea:<\/p>\n

\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/p>\n

\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d4\u10e1 \u10e2\u10d8\u10de\u10d8 2 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 30%-\u10d8\u10d7.<\/p>\n

\u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0<\/p>\n

\u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u201e\u10ea\u10e3\u10d3\u10d8\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 (LDL) \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0.<\/p>\n

\u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8<\/p>\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 BDNF \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u00a0\u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/a>\u00a0\u10d3\u10d0 \u10dc\u10d4\u10d8\u10e0\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n

\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n

\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u00a0\u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8\u10d0<\/a>. \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1.<\/p>\n

\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1?<\/strong><\/p>\n

\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1\u10d0, \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8:<\/p>\n

\u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10e3\u10eb\u10e3\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8<\/p>\n

\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 (\u10d0\u10dc\u10dd\u10e0\u10d4\u10e5\u10e1\u10d8\u10d0, \u10d1\u10e3\u10da\u10d4\u10db\u10d8\u10d0)<\/p>\n

\u10e2\u10d8\u10de\u10d8 1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 (\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4)<\/p>\n

\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1<\/p>\n

\u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0.<\/p>\n

\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong><\/p>\n

\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n

\u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0:<\/p>\n

\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 12-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d5\u10da\u10d0 16\/8 \u10e0\u10d4\u10df\u10d8\u10db\u10d6\u10d4<\/p>\n

\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10d0<\/p>\n

\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0<\/p>\n

\u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1.<\/p>\n

\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n

\u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da, \u10d8\u10e1\u10d4 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4 \u10d3\u10d0 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d0\u10d6\u10d4.<\/p>\n

\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8, \u10d7\u10e3 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ea\u10e3\u10da\u10d8\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8. \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u2014 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0.<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u201e\u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d5\u10d7\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d8\u10ea\u10e0\u10d0\u10e1\u2026\u201c \u2013 \u10d4\u10e5\u10d8\u10db\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d2\u10e0\u10d8\u10de\u10d8\u10e1 \u10d0\u10ea\u10e0\u10d0\u10d6\u10d4<\/span><\/div>\n<\/div>\n

\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n

Patterson RE, Sears DD. Metabolic effects of intermittent fasting. Annu Rev Nutr. 2017;37:371\u2013393.<\/p>\n

de Cabo R, Mattson MP. Effects of intermittent fasting on health, aging, and disease. N Engl J Med. 2019;381(26):2541\u20132551.<\/p>\n

Anton SD, Moehl K, Donahoo WT, et al. Flipping the metabolic switch: understanding and applying the health benefits of fasting. Obesity (Silver Spring). 2018;26(2):254\u2013268.<\/p>\n

Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metab. 2016;23(6):1048\u20131059<\/p>\n","protected":false},"excerpt":{"rendered":"

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