{"id":78014,"date":"2026-04-09T18:43:31","date_gmt":"2026-04-09T14:43:31","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=78014"},"modified":"2026-04-09T18:43:31","modified_gmt":"2026-04-09T14:43:31","slug":"%e1%83%91%e1%83%9d%e1%83%a0%e1%83%94%e1%83%9c%e1%83%90-%e1%83%aa%e1%83%94%e1%83%a0%e1%83%aa%e1%83%95%e1%83%90%e1%83%ab%e1%83%94-%e1%83%98%e1%83%a1%e1%83%a2%e1%83%9d%e1%83%a0%e1%83%98%e1%83%a3%e1%83%9a","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%91%e1%83%9d%e1%83%a0%e1%83%94%e1%83%9c%e1%83%90-%e1%83%aa%e1%83%94%e1%83%a0%e1%83%aa%e1%83%95%e1%83%90%e1%83%ab%e1%83%94-%e1%83%98%e1%83%a1%e1%83%a2%e1%83%9d%e1%83%a0%e1%83%98%e1%83%a3%e1%83%9a\/","title":{"rendered":"\u1c91\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d4 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10dd\u10e0\u10d7\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10d7"},"content":{"rendered":"<h2>\u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 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\u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d8 \u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10d0\u10e1\u10de\u10d0\u10e0\u10d4\u10d6\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10d1\u10d8\u10ef\u10e1 \u10d3\u10d2\u10d0\u10db\u10e1.<\/p>\n<p>2026 \u10ec\u10da\u10d8\u10e1 11 \u10d0\u10de\u10e0\u10d8\u10da\u10e1, \u10e9\u10d8\u10d9\u10d0\u10d2\u10dd-\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d4 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u2014 Professional Fighters League \u2014 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10d8\u10d0\u10e1\u10de\u10d0\u10e0\u10d4\u10d6\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e1\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d9\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10d0.<\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10e8\u10d8\u10d5\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10d0\u10d6\u10d4\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 \u10d7\u10d4\u10db\u10d0\u10e8\u10d8 \u2014 \u201e\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0\u201c.<\/p>\n<p><strong>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10d4\u10e2\u10dd\u10e5\u10d4 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8<\/strong><\/p>\n<p>\u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d8\u10e1 \u10db\u10d4\u10e2\u10dd\u10e5\u10d4 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8 \u10db\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10d8 \u10ef\u10d4\u10dc\u10d0 \u10d1\u10d8\u10e8\u10dd\u10de\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10d8 9 \u10d2\u10d0\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 3 \u10db\u10d0\u10e0\u10ea\u10ee\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>\n<p>\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ef\u10d8\u10d1\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10e3\u10e0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u2014 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10d4\u10db\u10d0\u10e8\u10d8 \u201e\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4\u201c.<\/p>\n<p><strong>\u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0, \u10e4\u10dd\u10e0\u10db\u10d0 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0<\/strong><\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10db\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8:<\/p>\n<p>\u201e\u10d7\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u201c<\/p>\n<p>\u201e\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u201c<\/p>\n<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u201e\u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d0\u10d3\u201c, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p>\u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0 Professional Fighters League-\u10e8\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10d1\u10d8\u10ef\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d0\u10e1\u10de\u10d0\u10e0\u10d4\u10d6\u10dd\u10d1\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da \u10d7\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u0411\u043e\u043b\u0435\u0435 70 \u0448\u043a\u043e\u043b \u0432 \u0413\u0440\u0443\u0437\u0438\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/span><\/div>\n<\/div>\n<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d8\u10d3\u10d4\u10dc\u10e2\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8\u10d0 \u10d7\u10d4\u10db\u10d0\u10e8\u10d8 \u201e\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u201c.<\/p>\n<p><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e3\u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10e0\u10dd\u10d7<\/strong><\/p>\n<p>\u10d1\u10e0\u10eb\u10dd\u10da\u10d0 \u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0 11 \u10d0\u10de\u10e0\u10d8\u10da\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10d8\u10e1\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d4\u10d1\u10d0\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%a1%e1%83%90%e1%83%ae%e1%83%98%e1%83%9d%e1%83%91%e1%83%98-%e1%83%9c%e1%83%98%e1%83%9c%e1%83%9d-%e1%83%92%e1%83%90%e1%83%a9%e1%83%94%e1%83%a9%e1%83%98%e1%83%9a%e1%83%90%e1%83%ab%e1%83%94\/\">\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8<\/a>\u00a0\u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d3\u10d8\u10da\u10d8\u10e1 4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d3\u10d0\u10dc. \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10dd\u10dc \u10db\u10ee\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10d4\u10da\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d0\u10e0\u10d4\u10dc\u10d0\u10d6\u10d4.<\/p>\n<p>\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ee\u10d0\u10d6\u10e1 \u10d8\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9b%e1%83%90%e1%83%98%e1%83%90-%e1%83%af%e1%83%90%e1%83%91%e1%83%a3%e1%83%90%e1%83%a1-%e1%83%aa%e1%83%ae%e1%83%9d%e1%83%95%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90\/\">\u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4<\/a>\u00a0\u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10d8\u10d7 \u2014 \u10d8\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1, \u10db\u10d8\u10d6\u10d0\u10dc\u10d3\u10d0\u10e1\u10d0\u10ee\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d8\u10e1 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8 Professional Fighters League-\u10e8\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8, \u10d8\u10e1\u10d4 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7. \u10db\u10d8\u10e1\u10d8 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8 \u10db\u10d4\u10e2\u10dd\u10e5\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10d4\u10e1 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3.<\/p>\n<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8, \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10eb\u10d0\u10da\u10d0\u10e1 \u2014 \u10d8\u10db \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10e4\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e3\u10e7\u10dd\u10e4\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Professional Fighters League. Official Athlete and Event Information.<\/p>\n<p>Buse G, et al. Mixed Martial Arts: Health, Safety and Training Considerations. Sports Medicine Journal.<\/p>\n<p>American College of Sports Medicine. Physical Activity Guidelines and Performance.<\/p>\n<p>World Health Organization. Physical Activity and Health Recommendations<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d8\u10e1 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d4\u10d1\u10d8\u10e3\u10e2\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d0\u10e0\u10d4\u10dc\u10d0\u10d6\u10d4 \u2014 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10d8 PFL-\u10e8\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d0\u10e0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u2014 \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1, \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d8 \u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10d0\u10e1\u10de\u10d0\u10e0\u10d4\u10d6\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10d1\u10d8\u10ef\u10e1 \u10d3\u10d2\u10d0\u10db\u10e1. 2026 \u10ec\u10da\u10d8\u10e1 11 \u10d0\u10de\u10e0\u10d8\u10da\u10e1, \u10e9\u10d8\u10d9\u10d0\u10d2\u10dd-\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d1\u10dd\u10e0\u10d4\u10dc\u10d0 \u10ea\u10d4\u10e0\u10ea\u10d5\u10d0\u10eb\u10d4 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[259,273],"tags":[],"class_list":{"0":"post-78014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-face-","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=78014"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78014\/revisions"}],"predecessor-version":[{"id":78017,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/78014\/revisions\/78017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/78016"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=78014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=78014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=78014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}