{"id":77805,"date":"2026-04-06T18:14:32","date_gmt":"2026-04-06T14:14:32","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=77805"},"modified":"2026-04-06T18:14:32","modified_gmt":"2026-04-06T14:14:32","slug":"%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-50-%e1%83%ac%e1%83%94%e1%83%9a%e1%83%a1-%e1%83%92%e1%83%90%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%9a%e1%83%94%e1%83%91%e1%83%a3","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-50-%e1%83%ac%e1%83%94%e1%83%9a%e1%83%a1-%e1%83%92%e1%83%90%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%9a%e1%83%94%e1%83%91%e1%83%a3\/","title":{"rendered":"\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 50 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<h2>\u10d8\u10dd\u10d2\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3<\/h2>\n<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d4\u10eb\u10d4\u10d1\u10d7 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1, \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0\u10e1. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d4\u10ee\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7\u10d8\u10d0 \u10d8\u10dd\u10d2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0\u2060 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d4\u10d1\u10d8, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4\u10ea.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dd\u10d2\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8<\/strong><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d8\u10e8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10da\u10d0\u10ee\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d8\u10dd\u10d2\u10d0.<\/p>\n<p>\u10d8\u10dd\u10d2\u10d0 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1:<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1<\/p>\n<p>\u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1<\/p>\n<p>\u10d0\u10db \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u2060.<\/p>\n<p>\u201e<strong>\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u2014 \u10d8\u10dd\u10d2\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p>\u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1:<\/p>\n<p>\u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1<\/p>\n<p>\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d0\u10e1\u10d0\u10dc\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1, \u10d7\u10d0\u10d5\u10d3\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d8\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%92%e1%83%90%e1%83%98%e1%83%aa%e1%83%90%e1%83%9c%e1%83%98%e1%83%97-%e1%83%97%e1%83%a3%e1%83%a0%e1%83%a5%e1%83%94%e1%83%97%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90-2\/\">\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0<\/a>\u00a0\u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d4\u10d1\u10d7\u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10d7\u2060.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3<\/strong><\/p>\n<p>\u10d0\u10db \u10de\u10dd\u10d6\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8:<\/p>\n<p>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7.<\/p>\n<p>\u10dd\u10d3\u10dc\u10d0\u10d5 \u10e8\u10d4\u10d0\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e0\u10d4\u10d7.<\/p>\n<p>\u10dc\u10d4\u10da\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0, \u10d8\u10e1\u10d4 \u10e0\u10dd\u10db \u10e3\u10d9\u10d0\u10dc\u10d0\u10e2\u10d0\u10dc\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e3\u10d0\u10ee\u10da\u10dd\u10d5\u10d3\u10d4\u10e1 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1.<\/p>\n<p>\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3 \u10d2\u10d4\u10d3\u10d2\u10d0\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4.<\/p>\n<p>\u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d6\u10d4 \u10d2\u10d0\u10ec\u10d8\u10d4\u10d7 \u2014 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10e3\u10e2\u10dd\u10da\u10d3\u10d4\u10e1 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10e8\u10d4\u10d0\u10e2\u10e7\u10e3\u10de\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10db\u10d8\u10d0\u10d3\u10d4\u10d7.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u2013 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d3\u10e6\u10d4\u10d8\u10d3\u10d0\u10dc<\/span><\/div>\n<\/div>\n<p>\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3.<\/p>\n<p>\u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e0\u10e9\u10d8\u10d7 5\u201310 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p><strong><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d7\u10e3 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10e1 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d5\u10d4\u10e0 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d7, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8 \u10d0\u10dc \u10e0\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u2014 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/p>\n<p>\u10e7\u10dd\u10d5\u10d4\u10da \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10da\u10d0 \u10d3\u10d0\u10d4\u10e8\u10d5\u10d0\u10d7<\/p>\n<p>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4<\/p>\n<p>\u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e0\u10ec\u10e7\u10db\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a%e1%83%93%e1%83%a6%e1%83%98%e1%83%a3%e1%83%a0-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98\/\">\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d4\u10d1\u10e1\u10d0\u10ea<\/a>, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u2060.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8<\/p>\n<p>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1:<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1<\/p>\n<p>\u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d3\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e4\u10ee\u10d8\u10d6\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u2060\ufffd.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d8\u10dd\u10d2\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d6\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1, \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10d3. \u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d7\u10e3 \u10db\u10d0\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7, \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10ea \u2014 \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4\u10ea, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u2060.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>American College of Sports Medicine. ACSM\u2019s Guidelines for Exercise Testing and Prescription. 11th ed. Philadelphia: Wolters Kluwer; 2021.<\/p>\n<p>Iyengar BKS. Light on Yoga. New York: Schocken Books; 2005.<\/p>\n<p>National Center for Complementary and Integrative Health. Yoga: What You Need To Know. Bethesda: NCCIH; 2023.<\/p>\n<p>Field T. Yoga clinical research review. Complement Ther Clin Pract. 2016;24:145\u2013161<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d8\u10dd\u10d2\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u201e\u10db\u10d0\u10da\u10d0\u10e1\u10d0\u10dc\u10d0\u201c \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d4\u10eb\u10d4\u10d1\u10d7 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1, \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0\u10e1. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d4\u10ee\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7\u10d8\u10d0 \u10d8\u10dd\u10d2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. \u10d7\u10e3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[],"class_list":{"0":"post-77805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=77805"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77805\/revisions"}],"predecessor-version":[{"id":77807,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77805\/revisions\/77807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/77806"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=77805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=77805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=77805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}