{"id":77712,"date":"2026-04-06T10:00:58","date_gmt":"2026-04-06T06:00:58","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=77712"},"modified":"2026-04-04T19:29:48","modified_gmt":"2026-04-04T15:29:48","slug":"%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%a8%e1%83%a4%e1%83%9d%e1%83%97%e1%83%95%e1%83%90-%e1%83%93%e1%83%90-%e1%83%98%e1%83%9b%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a2%e1%83%94%e1%83%a2%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%a8%e1%83%a4%e1%83%9d%e1%83%97%e1%83%95%e1%83%90-%e1%83%93%e1%83%90-%e1%83%98%e1%83%9b%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a2%e1%83%94%e1%83%a2%e1%83%98\/","title":{"rendered":"\u10eb\u10d8\u10da\u10d8, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8: \u10e0\u10d0\u10e1 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sheniekimi.ge\/?p=67323\" target=\"_blank\" rel=\"noopener\">\u10eb\u10d8\u10da\u10d8<\/a>, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8: \u10e0\u10d0\u10e1 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><strong><em>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sheniekimi.ge\/2026\/03\/20\/%e1%83%a0%e1%83%90-%e1%83%94%e1%83%9b%e1%83%90%e1%83%a0%e1%83%97%e1%83%94%e1%83%91%e1%83%90-%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a2%e1%83%95%e1%83%98%e1%83%9c\/\" target=\"_blank\" rel=\"noopener\">\u10eb\u10d8\u10da\u10d8<\/a>\u00a0\u10d3\u10d0\u00a0<a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%AB%E1%83%98%E1%83%9A%E1%83%98&amp;post_type=post\" target=\"_blank\" rel=\"noopener\">\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8<\/a>\u00a0\u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/strong>\u00a0\u10dd\u10d3\u10d4\u10e1\u10e6\u10d0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d2\u10d0\u10dc\u10ea\u10d0\u10da\u10d9\u10d4\u10d5\u10d4\u10d1\u10e3\u10da, 201e \u10db\u10d4\u10dd\u10e0\u10d4\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd\u10d5\u10d0\u10dc\u10d8 201c \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d0\u10d3, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e9\u10e0\u10d3\u10d8\u10da\u10e8\u10d8 \u10e0\u10e9\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d1\u10dd\u10da\u10dd \u10d0\u10d7\u10ec\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u2014 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d3\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u00a0<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d6\u10d4.<\/a><\/p>\n<p>\u10d4\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d3\u10d0\u10dc: \u10d7\u10e3 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u2014 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10ec\u10e7\u10d5\u10da\u10d0\u10d3\u10e1 \u10ee\u10d3\u10d8\u10d0\u10dc, \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10d0\u10d7\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/p>\n<p>\u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u00a0<a href=\"https:\/\/www.sheniekimi.ge\/\">www.sheniekimi.ge<\/a>\u00a0\u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1, \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0\u10e1 \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0, \u10d0\u10dc\u10e3 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d0, \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10dc\u10d5\u10e0\u10ea\u10dd\u10d1\u10d8\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0: \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 30-50%-\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 [1]. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d9\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 (\u10ef\u10d0\u10dc\u10dd) \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10d5\u10d0\u10da\u10d8\u10d3\u10dd\u10d1\u10d8\u10e1 \u10db\u10d4\u10ea\u10ee\u10e0\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0 [2].<\/p>\n<p>\u10d4\u10e1 \u10dd\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d4\u10e0\u10ec\u10e7\u10db\u10d8\u10e1: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10eb\u10d8\u10da\u10e1 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1, \u10ee\u10dd\u10da\u10dd \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d0\u10db\u10eb\u10d0\u10e4\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db \u10dd\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10d2\u10d0\u10db\u10d0\u10db\u10eb\u10d0\u10e4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10e5\u10db\u10dc\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10e1, \u10e1\u10d0\u10d8\u10d3\u10d0\u10dc\u10d0\u10ea \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d0\u10dc \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10d7\u10d4\u10db\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10da\u10d4\u10d5\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8\u10d0: \u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8, \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d0.<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10eb\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10d0\u10e1\u10d8\u10e3\u10e0\u10d8, \u10e3\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10dc\u10d4\u10da\u10d8 \u10e2\u10d0\u10da\u10e6\u10d8\u10e1 (NREM) \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8, \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10ec\u10d8\u10e4\u10d4\u10d1\u10d4\u10da\u10d8 T-\u10da\u10d8\u10db\u10e4\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u2014 \u10d4\u10d2\u10e0\u10d4\u10d7 \u10ec\u10dd\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 naive T cells \u2014 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8, \u10ee\u10dd\u10da\u10dd \u10ea\u10d8\u10e2\u10dd\u10d9\u10d8\u10dc\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10da\u10d4\u10d8\u10d9\u10d8\u10dc-12, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea T-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d2\u10d4\u10dc-\u10db\u10d0\u10de\u10e0\u10d4\u10d6\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10de\u10d8\u10d9\u10e1 [3]. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d6\u10d0\u10d3\u10e7\u10dd\u10e4\u10dc\u10d0\u10e1.<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8 (Natural Killer cells, NK-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8) \u2014 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d4\u10e8\u10d4\u10da\u10dd\u10dc\u10d8 \u2014 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10d5\u10da\u10d4\u10dc\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7. \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d4\u10d1\u10e1 \u10dd\u10d7\u10ee\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 (23:00-\u10d3\u10d0\u10dc 03:00 \u10e1\u10d0\u10d0\u10d7\u10d0\u10db\u10d3\u10d4), NK-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u2014 \u10ee\u10dd\u10da\u10dd \u10d4\u10e0\u10d7\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10eb\u10d8\u10da\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d1\u10d0\u10d6\u10d8\u10e1\u10d0\u10db\u10d3\u10d4 \u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 [4].<\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d2\u10d6\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8\u10d0. \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10f0\u10d8\u10de\u10dd\u10d7\u10d0\u10da\u10d0\u10db\u10e3\u10e1-\u10f0\u10d8\u10de\u10dd\u10e4\u10d8\u10d6-\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d6\u10d4\u10d3\u10d0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 (HPA) \u10e6\u10d4\u10e0\u10eb\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d3\u10d8\u10e1 [5]. \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10d3, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 (\u10d0\u10dc\u10e3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10d4\u10da \u10eb\u10d0\u10da\u10d4\u10d1\u10e1) \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u2014 \u10e3\u10d9\u10d5\u10d4 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3\u10d0\u10db\u10d3\u10d0\u10d1\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da (Th1), \u10d0\u10e1\u10d4\u10d5\u10d4 \u10f0\u10e3\u10db\u10dd\u10e0\u10e3\u10da (Th2) \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10de\u10d0\u10e1\u10e3\u10ee\u10e1 [6].<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10db\u10d0\u10e8\u10e4\u10dd\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8: \u10eb\u10d8\u10da\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10e4\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10eb\u10d8\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10e8\u10d8. \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2 B-\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10db\u10dd\u10d9\u10da\u10d4 \u10eb\u10d8\u10da\u10d7\u10d0\u10dc (6 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8) \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd [7].<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>2024 \u10ec\u10da\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea 262,000-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d0, \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d0 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0 [1]. \u10ef\u10d0\u10dc\u10dd-\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d5\u10d0\u10da\u10d8\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 [2].<\/p>\n<p>NK-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4: \u10d4\u10e0\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, 36 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8, 7 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8 30%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0 NK-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d8\u10e2\u10dd\u10e2\u10dd\u10e5\u10e1\u10d8\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10eb\u10d8\u10da\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 [8]. \u10e1\u10ee\u10d5\u10d0, 23 \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10eb\u10d8\u10da\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10d0 (03:00-07:00 \u10d0\u10e0\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0) 23 \u10e1\u10e3\u10d1\u10d8\u10d4\u10e5\u10e2\u10d8\u10d3\u10d0\u10dc 18-\u10e8\u10d8 NK-\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d4\u10d0\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10dd \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d1\u10d0\u10d6\u10d8\u10e1\u10d8\u10e1 72%-\u10db\u10d3\u10d4 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0 [4].<\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 30-\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0-\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 (300-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d4\u10db\u10de\u10d8\u10e0\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d0) \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e1\u10e0\u10e3\u10da \u10d8\u10db\u10e3\u10dc\u10dd\u10e1\u10e3\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d3\u10d8\u10e1: \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10e1\u10d4\u10da\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e7\u10d5\u10d4\u10d1\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u2014 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 [6].<\/p>\n<p>\u10d4\u10e1 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10e0\u10d8\u10d2\u10d4\u10e0\u10d8 \u10d9\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d5\u10d0. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10e6\u10d0\u10db 5-6 \u10e1\u10d0\u10d0\u10d7\u10e1 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1, \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10dd\u10d1\u10da\u10d8\u10d5\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10e1 \u2014 \u10e7\u10dd\u10d5\u10d4\u10da \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e7\u10dd\u10d5\u10d4\u10da \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e7\u10dd\u10d5\u10d4\u10da \u10d0\u10ee\u10d0\u10da \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10d0\u10db \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d1\u10d0\u10d6\u10d0 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8\u10d0 NIH (\u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8, \u10d0\u10e8\u10e8) \u10d3\u10d0 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u2014 Physiological Reviews, Brain, Behavior and Immunity, Journal of Clinical Endocrinology \u2014 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d6\u10d4. \u10d4\u10e1 \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da-\u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2-\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10ef\u10d0\u10dc\u10dd-\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10d7, \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10db\u10d8\u10d6\u10dc\u10d4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. The Lancet-\u10e1\u10d0 \u10d3\u10d0 BMJ-\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10dc\u10d4\u10d5\u10e0\u10dd-\u10d8\u10db\u10e3\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u2014 \u10d0\u10dc\u10e3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8, \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u2014 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10d3 [9].<\/p>\n<p>\u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10da\u10d0\u10e1\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d9\u10da\u10d0\u10e1\u10d8 A) \u10d0\u10ee\u10da\u10d0 \u10e1\u10d0\u10d0\u10d6\u10e0\u10dd-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (CBT-I) \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0. Mayo Clinic, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10d0 (AASM) \u10d3\u10d0 \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0 \u2014 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10db \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10db\u10d0 CBT-I \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10d6\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10de\u10e0\u10dd\u10e2\u10dd\u10d9\u10dd\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 [10, 11].<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd-\u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0, \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8\u10d0. \u10e5\u10d5\u10d4\u10e7\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d7\u10db\u10dd\u10d1\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u2014 \u10d4\u10e1 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8, \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10e2\u10d8\u10e3\u10da \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4 \u2014 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d8\u00a0<a href=\"https:\/\/www.gmj.ge\/\">Georgian Medical Journal (www.gmj.ge)<\/a>\u00a0\u2014 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e9\u10d4\u10dc\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10e4\u10e1\u10d8\u10e5\u10dd\u10e1\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8.<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10dd \u10d9\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7,\u00a0<a href=\"https:\/\/www.certificate.ge\/\">www.certificate.ge<\/a>\u00a0\u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea CBT-I-\u10e1 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d4\u10eb\u10d8\u10d4\u10d1\u10d4\u10dc \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10dd\u10db\u10de\u10d4\u10e2\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10d0\u10db \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1 CBT-I-\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0: \u10d4\u10d5\u10e0\u10dd\u10de\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d0\u10e8\u10d8 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p>\u10db\u10d8\u10d7\u10d8 1: \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0 \u2014 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10e4\u10d4\u10ee\u10d8 \u10d4\u10eb\u10d0\u10ee\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1.<\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u2014 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 6 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u2014 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d9\u10e3\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10d3\u10d4\u10e1\u10db\u10d4 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10dc\u10d0\u10d6\u10e6\u10d0\u10e3\u10e0\u10d4\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10eb\u10d8\u10da\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10db\u10ea\u10e0\u10dd\u10d1\u10d8\u10da\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10d8\u10d7\u10d8 2: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0.<\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10e1, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d8\u10e2\u10dd\u10d9\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10dc\u10d0\u10db\u10d8\u10d9\u10d0\u10e1\u10d0 \u10d3\u10d0 NK-\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10db\u10dd\u10db\u10ea\u10e0\u10dd\u10d1\u10e1. \u10d4\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d6\u10dd\u10db\u10d5\u10d0\u10d3\u10d8, \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0 \u2014 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 [6].<\/p>\n<p>\u10db\u10d8\u10d7\u10d8 3: \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d4\u10d1\u10d8) \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10e5\u10e0\u10dd\u10d1\u10e1.<\/p>\n<p>\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10eb\u10d8\u10da\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10e1 \u10d0\u10d3\u10e0\u10d4 \u10d0\u10ee\u10e8\u10dd\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1. \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d8\u10d3\u10da\u10d0\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0\u10d3; CBT-I \u10d9\u10d8 \u2014 \u10e1\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u2014 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8\u10d0 [10].<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/h2>\n<p><em><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8?<\/strong><\/em><\/p>\n<p>\u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (18-64 \u10ec\u10d4\u10da\u10d8) \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d2\u10d0\u10d8\u10d3\u10da\u10d0\u10d8\u10dc\u10d4\u10d1\u10d8 7-9 \u10e1\u10d0\u10d0\u10d7\u10d7\u10d0 \u10eb\u10d8\u10da\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10e1. 65 \u10ec\u10d4\u10da\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd\u10e1\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 7-8 \u10e1\u10d0\u10d0\u10d7\u10d8. 6 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d2\u10d0\u10d2\u10d4\u10d1\u10d8\u10d7 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10eb\u10d8\u10da\u10d8\u10d0 (short sleeper) \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0-\u10e0\u10d8\u10e1\u10d9\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><strong><em>\u10d5\u10d8\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10d8\u10e1\u10d9-\u10ef\u10d2\u10e3\u10e4\u10e8\u10d8?<\/em><\/strong><\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e6\u10d0\u10db\u10d8\u10e1 \u10ea\u10d5\u10da\u10d0\u10e8\u10d8 \u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d4\u10d1\u10e8\u10d8, \u10db\u10d4\u10d3\u10d3\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d5\u10da\u10d4\u10da \u10d0\u10ee\u10da\u10dd\u10d1\u10d4\u10da \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8. \u10d0\u10e1\u10d0\u10d9\u10d8, \u10e5\u10d0\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d8\u10e1 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d0.<\/p>\n<p><strong><em>\u10d4\u10e1\u10d0\u10d0 \u10d7\u10e3 \u10d4\u10e1 CBT-I \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0?<\/em><\/strong><\/p>\n<p>\u10e1\u10d0\u10d0\u10d6\u10e0\u10dd-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (Cognitive Behavioral Therapy for Insomnia) \u2014 \u10d4\u10e1 6-8-\u10e1\u10d4\u10d0\u10dc\u10e1\u10d8\u10d0\u10dc\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc \u10ef\u10d2\u10e3\u10e4\u10e3\u10e0\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10d8\u10da-\u10e6\u10d5\u10d8\u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10e1, \u10e1\u10e2\u10d8\u10db\u10e3\u10da-\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1, \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d4\u10e4\u10e0\u10d4\u10d8\u10db\u10d8\u10dc\u10d2\u10e1 \u10d3\u10d0 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10e1. 241 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1, 31,000 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db CBT-I-\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u2014 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u2014 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 [12].<\/p>\n<p><strong><em>\u10e8\u10d4\u10db\u10d8\u10eb\u10da\u10d8\u10d0 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10ee\u10d3\u10d4\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd?<\/em><\/strong><\/p>\n<p>\u10d3\u10d8\u10d0\u10ee, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2 B-\u10e1 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10eb\u10d8\u10da\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10e3\u10e1\u10e2\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10eb\u10d8\u10da\u10d7\u10d0\u10dc. \u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0: \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10db\u10d3\u10d4 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u2014 \u10d4\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d6\u10dd\u10db\u10d0\u10d0, \u10d0\u10e0\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 [7].<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e3\u10e7\u10dd\u10e4\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0. \u10d4\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10ed\u10d4\u10e8\u10db\u10d0\u10e0\u10d8\u10e2\u10d4\u10d1\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d7\u10d4\u10da\u10d8\u10d0 \u2014 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0: \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d8\u10e1 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0; CBT-I-\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10d6\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1, \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0; \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8, \u10d1\u10d8\u10dd\u10e4\u10e1\u10d8\u10e5\u10dd\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d4\u10d3\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10eb\u10d8\u10da\u10d8 \u10da\u10e3\u10e5\u10e1\u10d8 \u10d9\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10d4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10d0. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 6 \u10e1\u10d0\u10d0\u10d7\u10e1 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1, \u10e7\u10dd\u10d5\u10d4\u10da \u10e6\u10d0\u10db\u10d4 \u10dd\u10d3\u10dc\u10d0\u10d5, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u2014 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10d3\u10d0\u10dc \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10e3\u10da\u10d8, \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d4\u10dc\u10d8\u10d7 \u10d2\u10d0\u10d3\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u2014 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db \u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10db\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10db \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10d2\u10d0\u10d8\u10d2\u10dd\u10e1.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d4\u10e1\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d5\u10d0\u10d3, \u10d4\u10ec\u10d5\u10d8\u10d4\u10d7\u00a0<a href=\"https:\/\/www.publichealth.ge\/\">www.publichealth.ge<\/a>\u00a0\u2014 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10e1.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<p><strong>[1]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12676268\/\">Wali SO et al. Estimation of the global prevalence and burden of insomnia: a systematic literature review-based analysis. Sleep Medicine Reviews. 2025. PMC12676268.<\/a><\/p>\n<p><strong>[2]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12244189\/\">Palagini L et al. Insomnia, anxiety and related disorders: a systematic review on clinical and therapeutic perspective. Neuroscience Applied. 2024. PMC12244189.<\/a><\/p>\n<p><strong>[3]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3256323\/\">Besedovsky L, Lange T, Born J. Sleep and immune function. Pfl\u00fcgers Archiv. 2012. PMC3256323.<\/a><\/p>\n<p><strong>[4]\u00a0<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7871104\/\">Irwin M et al. Partial sleep deprivation reduces natural killer cell activity in humans. Psychosomatic Medicine. 1994. PubMed 7871104.<\/a><\/p>\n<p><strong>[5]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10244489\/\">Savin KL et al. The Effect of Cognitive Behavioral Therapy for Insomnia (CBT-I) on Cardiometabolic Health Biomarkers. Behavioral Sleep Medicine. 2023. PMC10244489.<\/a><\/p>\n<p><strong>[6]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1361287\/\">Segerstrom SC, Miller GE. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin. 2004. PMC1361287.<\/a><\/p>\n<p><strong>[7]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8602722\/\">Besedovsky L, Lange T, Haack M. The Sleep-Immune Crosstalk in Health and Disease. Physiological Reviews. 2019. PMC8602722.<\/a><\/p>\n<p><strong>[8]\u00a0<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21496482\/\">Fondell E et al. Short natural sleep is associated with higher T cell and lower NK cell activities. Brain, Behavior, and Immunity. 2011. PubMed 21496482.<\/a><\/p>\n<p><strong>[9]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11472141\/\">Lee Y, Park KI. The relationship between sleep and innate immunity. Encephalitis. 2024. PMC11472141.<\/a><\/p>\n<p><strong>[10]\u00a0<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6796223\/\">Trauer JM et al. Cognitive Behavioral Therapy for Chronic Insomnia: An Effective and Underutilized Treatment. Annals of Internal Medicine. 2019. PMC6796223.<\/a><\/p>\n<p><strong>[11]\u00a0<\/strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/in-depth\/insomnia-treatment\/art-20046677\">Mayo Clinic. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. 2023.<\/a><\/p>\n<p><strong>[12]\u00a0<\/strong><a href=\"https:\/\/www.sciencedaily.com\/releases\/2024\/01\/240117143626.htm\">Furukawa Y et al. Streamlining cognitive behavioral therapy for chronic insomnia. ScienceDaily \/ University of Tokyo. 2024.<\/a><\/p>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10d8\u10da\u10d8, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8: \u10e0\u10d0\u10e1 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8\u00a0\u10d3\u10d0\u00a0\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8\u00a0\u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 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