{"id":77440,"date":"2026-03-30T21:00:31","date_gmt":"2026-03-30T17:00:31","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=77440"},"modified":"2026-03-30T19:55:05","modified_gmt":"2026-03-30T15:55:05","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%95%e1%83%97%e1%83%95%e1%83%90%e1%83%9a%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%97%e1%83%95","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%95%e1%83%97%e1%83%95%e1%83%90%e1%83%9a%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%97%e1%83%95\/","title":{"rendered":"\u1ca0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d7\u10d5\u10d0\u10da\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8?"},"content":{"rendered":"<h2>\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8<\/h2>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d8\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d1\u10d0. \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8, \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u201e\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0\u201c, \u10e1\u10d0\u10d3\u10d0\u10ea \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10e3\u10da\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8<\/strong><\/p>\n<p><strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8<\/strong>\u00a0\u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0. \u10d8\u10d2\u10d8 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1, \u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d7\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0 \u2014 \u10ec\u10dd\u10dc\u10d0 (\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e8\u10d8) \u10d8\u10e7\u10dd\u10e4\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4 (\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10e8\u10d8), \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d5\u10d0\u10d3\u10e0\u10d0\u10e2\u10e8\u10d8\u10d0 \u10d0\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8. \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10e8\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d5\u10d0 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u201e\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8\u201c \u10d3\u10d0 \u201e\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u201c.<\/p>\n<p>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8<\/p>\n<p>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10dd\u10e4\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0:<\/p>\n<p>18-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u2014 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10dd\u10dc\u10d0<\/p>\n<p>18,5-\u10d3\u10d0\u10dc 24,9-\u10db\u10d3\u10d4 \u2014 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8<\/p>\n<p>25-\u10d3\u10d0\u10dc 29,9-\u10db\u10d3\u10d4 \u2014 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d0<\/p>\n<p>30-\u10d3\u10d0\u10dc 34,9-\u10db\u10d3\u10d4 \u2014 \u10d2\u10d0\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0<\/p>\n<p>35-\u10d3\u10d0\u10dc 39,9-\u10db\u10d3\u10d4 \u2014 \u10d2\u10d0\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0<\/p>\n<p>40 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d8 \u2014 \u10d2\u10d0\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0<\/p>\n<p>\u10d4\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e8\u10d4\u10d5\u10d0\u10e4\u10d0\u10e1\u10dd\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10e1\u10e0\u10e3\u10da \u10e1\u10e3\u10e0\u10d0\u10d7\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8\u10d0 \u10d7\u10d4\u10db\u10d0\u10e8\u10d8 \u201e\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u201c.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10d7<\/p>\n<p>\u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10ec\u10dd\u10dc\u10d8\u10e1 53 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d0 162 \u10e1\u10db (\u10d0\u10dc\u10e3 1,62 \u10db\u10d4\u10e2\u10e0\u10d8), \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3:<\/p>\n<p>53 \u00f7 (1,62 \u00d7 1,62) = 20,2<\/p>\n<p>\u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%99%e1%83%a3%e1%83%a0%e1%83%a3-%e1%83%a4%e1%83%90%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%94-%e1%83%90%e1%83%9c%e1%83%a3-%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%9d-%e1%83%97%e1%83%a3\/\">\u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e1<\/a>\u00a0\u10d3\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ec\u10dd\u10dc\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10dd\u10d1\u10d0\u10e8\u10d8\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d7\u10d0\u10dc.<\/p>\n<p>\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e5\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u1ca0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8?<\/span><\/div>\n<\/div>\n<p>\u10e3\u10e4\u10e0\u10dd \u10d6\u10e3\u10e1\u10e2\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10da\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10e5\u10d4\u10e1\u10d7\u10d0\u10dc.<\/p>\n<p>\u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8:<\/p>\n<p>19\u201324 \u10ec\u10d4\u10da\u10d8 \u2014 19,5<\/p>\n<p>25\u201334 \u10ec\u10d4\u10da\u10d8 \u2014 23,2<\/p>\n<p>35\u201344 \u10ec\u10d4\u10da\u10d8 \u2014 23,4<\/p>\n<p>45\u201354 \u10ec\u10d4\u10da\u10d8 \u2014 25,2<\/p>\n<p>55-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u2014 27,3<\/p>\n<p>\u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/p>\n<p>19\u201324 \u10ec\u10d4\u10da\u10d8 \u2014 21,4<\/p>\n<p>25\u201334 \u10ec\u10d4\u10da\u10d8 \u2014 21,6<\/p>\n<p>35\u201344 \u10ec\u10d4\u10da\u10d8 \u2014 22,9<\/p>\n<p>45\u201354 \u10ec\u10d4\u10da\u10d8 \u2014 25,8<\/p>\n<p>55-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u2014 26,6<\/p>\n<p>\u10d4\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%95%e1%83%98%e1%83%a7%e1%83%94%e1%83%9c%e1%83%9d%e1%83%97-%e1%83%a0%e1%83%94%e1%83%a2%e1%83%98%e1%83%9c%e1%83%9d\/\">\u10d3\u10d8\u10d0\u10de\u10d0\u10d6\u10dd\u10dc\u10e1\u10d0\u10ea<\/a>\u00a0\u10ea\u10d5\u10da\u10d8\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u201e\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u201c \u10d3\u10d0 \u201e\u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10e8\u10d8\u201c.<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u2014 \u10d1\u10e0\u10dd\u10d9\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0<\/p>\n<p>\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d8\u10e1 \u10de\u10dd\u10da \u10d1\u10e0\u10dd\u10d9\u10e1. \u10d8\u10d2\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d0\u10e1\u10d4:<\/p>\n<p>\u10d7\u10e3 40 \u10ec\u10d4\u10da\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10ee\u10d0\u10e0\u10d7 \u2014 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10d9\u10d4\u10da\u10d8\u10d7 110<\/p>\n<p>\u10d7\u10e3 40 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10d0\u10e0\u10d7 \u2014 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10d9\u10d4\u10da\u10d8\u10d7 100<\/p>\n<p>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8\u10e1 10% \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10d0\u10da\u10d4\u10d7<\/p>\n<p>\u10d3\u10d0 \u10d4\u10e1 10% \u10d8\u10e1\u10d4\u10d5 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8:<\/p>\n<p>27 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10d3\u10d0 162 \u10e1\u10db \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8:<\/p>\n<p>162 \u2014 110 = 52 \u10d9\u10d2<\/p>\n<p>52 \u00d7 10% = 5,2 \u10d9\u10d2<\/p>\n<p>52 + 5,2 = 57,2 \u10d9\u10d2<\/p>\n<p>\u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10ec\u10dd\u10dc\u10d0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10e1\u10d8\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u201e\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0<\/strong>\u201c<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d5\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10d7, \u10e0\u10dd\u10db \u10d0\u10e0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10e1.<\/p>\n<p>\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1:<\/p>\n<p>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d0\u10d3<\/p>\n<p>\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3<\/p>\n<p>\u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3<\/p>\n<p>\u10d0\u10db \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u10ee\u10d0\u10d6\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u201e\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0\u201c, \u10e1\u10d0\u10d3\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10d8 \u10d9\u10d4\u10d7\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4\u10ea.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10d2\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea.<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 \u10d3\u10d0 \u10d1\u10e0\u10dd\u10d9\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10d0\u10db \u10d3\u10d8\u00ad\u10d0\u10d2\u00ad\u10dc\u10dd\u10d6\u10e1 67000 \u10d0\u10d3\u10d0\u00ad\u10db\u10d8\u00ad\u10d0\u10dc\u10e1 \u10e3\u10e1\u00ad\u10d5\u10d0\u00ad\u10db\u10d4\u10dc &#8211; \u10e8\u10d0\u10e0\u00ad\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u00ad\u10e2\u10d8\u10e1 \u10d9\u10d8\u00ad\u10d1\u10dd<\/span><\/div>\n<\/div>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10de\u10dd\u10d5\u10dc\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u10e1.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>World Health Organization. Body mass index \u2013 BMI classification. Geneva: WHO; 2020.<\/p>\n<p>National Institutes of Health. Assessing Your Weight and Health Risk. NIH Publication; 2021.<\/p>\n<p>Bray GA. Obesity: Science to Practice. Wiley-Blackwell; 2017.<\/p>\n<p>Garrow JS, Webster J. Quetelet\u2019s index (BMI) as a measure of fatness. Int J Obes. 1985;9(2):147\u2013153.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d8\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d1\u10d0. \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8, \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[],"class_list":{"0":"post-77440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=77440"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77440\/revisions"}],"predecessor-version":[{"id":77441,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77440\/revisions\/77441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/69052"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=77440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=77440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=77440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}