{"id":77301,"date":"2026-03-30T09:00:19","date_gmt":"2026-03-30T05:00:19","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=77301"},"modified":"2026-03-27T18:02:24","modified_gmt":"2026-03-27T14:02:24","slug":"%e1%83%90%e1%83%9b-%e1%83%96%e1%83%94%e1%83%97%e1%83%a1-%e1%83%96%e1%83%94%e1%83%98%e1%83%97%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%96%e1%83%94%e1%83%97%e1%83%96%e1%83%94-%e1%83%a3%e1%83%a4","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%90%e1%83%9b-%e1%83%96%e1%83%94%e1%83%97%e1%83%a1-%e1%83%96%e1%83%94%e1%83%98%e1%83%97%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%96%e1%83%94%e1%83%97%e1%83%96%e1%83%94-%e1%83%a3%e1%83%a4\/","title":{"rendered":"\u10d0\u10db \u10d6\u10d4\u10d7\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc – \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d4\u10d5\u10d0\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1"},"content":{"rendered":"

\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/strong><\/em><\/p>\n

\u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1<\/a> \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10d0,<\/strong> \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u2014 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u2014 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0-6-\u10e1, \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1\u10d0\u10ea \u10d3\u10d0 \u10e2\u10dd\u10d9\u10dd\u10e4\u10d4\u10e0\u10dd\u10da\u10d4\u10d1\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc E-\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d8\u10e1\u10d9\u10e3\u10e1\u10d8\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u201c \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/a> \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1, \u201e\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0\u201c \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10e7\u10d0\u10e0\u10d8\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10e1 \u10d0\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10d0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d8\u10d2\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 [1][2][3]. (canada.ca<\/a>)<\/p>\n

\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d4\u10e0\u10d7\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10d0\u10d3\u10d3\u10d4\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4 \u201e\u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d0\u10d3\u201c \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10d6\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e4\u10e0\u10d7\u10ee\u10d8\u10da \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0: \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10ea\u10ee\u10d8\u10db\u10db\u10df\u10d0\u10d5\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10dd\u10d3\u10d4\u10da\u10d8\u10e1, \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 [2][4][5]. (World Health Organization<\/a>)<\/p>\n

\u10d0\u10db \u10d6\u10d4\u10d7\u10e1<\/a> \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc – \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4. \u00a0\u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10d3\u10d0\u10dc, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10d5\u10e0\u10dd\u10de\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8\u00a0\u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d6\u10d4\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10d0.<\/a><\/p>\n

\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n

\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d4\u10e0\u10d7 \u10d6\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u201e\u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u201c. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10d7\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10d7, \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d7, \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d8\u10db\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10d0\u10e1 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8. \u10d7\u10e3 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0; \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10e3\u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 [2][6]. (World Health Organization<\/a>)<\/p>\n

\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e0\u10d0\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u2014 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8, \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u2014 \u10d9\u10d5\u10da\u10d0\u10d5\u10d0\u10ea \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e2\u10d5\u10d8\u10e0\u10d7\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d6\u10d4\u10d7\u10d6\u10d4\u201c \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d0\u10e0\u10d0 \u10e0\u10d4\u10d9\u10da\u10d0\u10db\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e1: \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d8\u10e1 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d7\u10d1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d5\u10d8\u10d3\u10d4\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 [2][4][7]. (World Health Organization<\/a>)<\/p>\n

\u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10e3\u10e0\u10d4\u10d5\u10e1 \u10e1\u10d0\u10db \u10ea\u10d0\u10da\u10d9\u10d4 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e1: \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1, \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u10e1. \u10d0\u10db \u10e1\u10d0\u10db \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0; \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e8\u10d8 \u10d9\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10ec\u10d8\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da, \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0 \u10d0\u10dc \u10db\u10ea\u10d8\u10e0\u10d4 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 [4][8]. (PMC<\/a>)<\/p>\n

\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n

\u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 Camelina sativa-\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10d3\u10d0\u10dc. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d0\u10d3\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10e8\u10d8 \u10de\u10dd\u10da\u10d8\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 57.4%-\u10e1, \u10e1\u10d0\u10d8\u10d3\u10d0\u10dc\u10d0\u10ea \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 38.1% \u10d0\u10e0\u10d8\u10e1 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 16.9% \u2014 \u10da\u10d8\u10dc\u10dd\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0; \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 34.7%-\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u2014 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 7.9% [1]. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e1\u10d0\u10d3\u10d0\u10ea \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8\u10d0, \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10dc\u10d8\u10e8\u10dc\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8 [1][4]. (canada.ca<\/a>)<\/p>\n

\u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0\u10d0. \u10d8\u10d2\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da\u10d8 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10eb\u10d4\u10da\u10ef\u10d0\u10ed\u10d5\u10d8\u10d0\u10dc \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 [1][9]. (canada.ca<\/a>)<\/p>\n

\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10db\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8, \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d8\u10e7\u10dd \u10e0\u10d0\u10e4\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d7\u10d0\u10dc; \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d0\u10d7\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u2014 \u10d8\u10d2\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10d6\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 [5]. (PubMed<\/a>)<\/p>\n

\u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10db\u10d0 \u10db\u10d4\u10e2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10d0\u10dc\u10d3\u10dd\u10db\u10d8\u10d6\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10d3\u10d0, \u10d3\u10d0\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0, \u10d0\u10db \u10d2\u10d6\u10d8\u10d7, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3\u10d0\u10ea \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0, \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8, \u10e3\u10d9\u10d4\u10d7 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd [4]. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d0\u10e0\u10d0 \u201e\u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d6\u10d4\u10d7\u10d8\u201c, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u201e\u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ef\u10d4\u10e0 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u201c [4]. (PubMed<\/a>)<\/p>\n

\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0. \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10de\u10dd\u10da\u10d8\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d8\u10d2\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10df\u10d0\u10dc\u10d2\u10d3\u10d4\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d0\u10dc \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d8\u10d7\u10d1\u10e3\u10e0\u10d8 \u10d3\u10d0\u10df\u10d0\u10dc\u10d2\u10d5\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10e0\u10d4\u10d5\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d0\u10e0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10e4\u10d0\u10e5\u10e2\u10e1: \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10ea [10][11]. (PubMed<\/a>)<\/p>\n

\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d0, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u201e40 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d6\u10d4 \u10db\u10d0\u10e6\u10da\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1\u201c, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e0 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e3\u10e4\u10e0\u10dd \u10d6\u10e3\u10e1\u10e2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0\u10df\u10d0\u10dc\u10d2\u10d5\u10d0\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ea\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc \u10dc\u10d0\u10d6\u10d8 \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10ec\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 [10][11]. (PubMed<\/a>)<\/p>\n

\u10e0\u10d0\u10ea \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u10e1, \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10dc \u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e1 \u10d7\u10d4\u10dd\u10e0\u10d8\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10dd\u10d9\u10dd\u10e4\u10d4\u10e0\u10dd\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d0\u10d3 \u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 [3][8]. (Office of Dietary Supplements<\/a>)<\/p>\n

\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n

\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7. \u10d0\u10db\u10d0\u10d5\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 [2][6]. \u10d0\u10db \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d3\u10d0\u10dc \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 [2]. (World Health Organization<\/a>)<\/p>\n

\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u201e\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u201c \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d5\u10d0\u10d2\u10dd\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10dd\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10ee\u10dd\u10da\u10dd \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10dc\u10e3 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10d7\u10d0\u10e0\u10d2\u10db\u10dc\u10d4\u10d1\u10d0 [7][12]. (www.heart.org<\/a>)<\/p>\n

\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc E-\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e2\u10dd\u10d9\u10dd\u10e4\u10d4\u10e0\u10dd\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d8\u10d6\u10e3\u10e1\u10e2\u10d4: \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc E-\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d0 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15 \u10db\u10d8\u10da\u10d8\u10d2\u10e0\u10d0\u10db\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10d8\u10db\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0, \u10e0\u10dd\u10db \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1 100 \u10d2\u10e0\u10d0\u10db\u10d8 \u201e\u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e4\u10d0\u10e0\u10d0\u10d5\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1\u201c, \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d6\u10e3\u10e1\u10e2 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d6\u10d4, \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e0\u10e2\u10d8\u10d0\u10d6\u10d4. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d6\u10d4 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 [3]. (Office of Dietary Supplements<\/a>)<\/p>\n

\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d0 \u10d4\u10e0\u10e3\u10d9\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10ea. \u10d4\u10d5\u10e0\u10dd\u10de\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1 \u10e3\u10d5\u10dc\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10d4\u10e0\u10e3\u10d9\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10ee\u10dd\u10da\u10dd \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10dc\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u201c [13][14]. (EFSA Journal<\/a>)<\/p>\n

\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n

\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10ea\u10ee\u10d8\u10db\u10db\u10df\u10d0\u10d5\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8\u10d7. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d0\u10d3\u10d0\u10db \u10ea\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10ec\u10e3\u10e0\u10e3\u10da\u10d8 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d0\u10d3 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dc\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 [1]. \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u201e\u10e1\u10e3\u10de\u10d4\u10e0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u201c \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 [1]. (canada.ca<\/a>)<\/p>\n

\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7: \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d6\u10d4\u10d7\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0\u10d3 \u10e0\u10e9\u10d4\u10d1\u10d0. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10d3\u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10e3\u10da, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d6\u10d4, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u201e\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u201c \u10d6\u10d4\u10d7\u10d6\u10d4 [4][10][11]. (PubMed<\/a>)<\/p>\n

\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n

\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u2014 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10d8\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10d3\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ed\u10d0\u10e0\u10d1 \u10db\u10d0\u10e0\u10d8\u10da\u10e1, \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10dd\u10e1 \u10e0\u10d4\u10d9\u10da\u10d0\u10db\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 [2][6]. (World Health Organization<\/a>)<\/p>\n

\u10db\u10d4\u10dd\u10e0\u10d4 \u2014 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10dc \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8\u201c \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1, \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10d7\u10d4\u10db\u10d8\u10e1 \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea https:\/\/www.gmj.ge<\/a>-\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10e1\u10d8\u10d5\u10e0\u10ea\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 https:\/\/www.certificate.ge<\/a>-\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4\u10ea [13][14]. (EFSA Journal<\/a>)<\/p>\n

\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u2014 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd, \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d4\u10d3\u10d8\u10d0\u10e8\u10d8\u10ea. \u10d0\u10db\u10d8\u10e2\u10dd\u10db https:\/\/www.sheniekimi.ge<\/a> \u10d3\u10d0 https:\/\/www.publichealth.ge<\/a> \u10e2\u10d8\u10de\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d6\u10d4 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d8\u10db \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d0\u10d3, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e9\u10d0\u10e0\u10e9\u10dd\u10e8\u10d8 [2][4]. (World Health Organization<\/a>)<\/p>\n

\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n

\u10db\u10d8\u10d7\u10d8: \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8.
\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10db\u10d0\u10e1 \u10d4\u10e0\u10d7\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u2014 \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7; \u10dd\u10e0\u10d8\u10d5\u10d4\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d6\u10d4, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10d3\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d6\u10d4 [5][7][12]. (PubMed<\/a>)<\/p>\n

\u10db\u10d8\u10d7\u10d8: \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.
\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10d3\u10d4\u10da\u10e1, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10e1, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1. \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 [2][4][6]. (World Health Organization<\/a>)<\/p>\n

\u10db\u10d8\u10d7\u10d8: \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8\u10d0.
\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10db\u10d0 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10d3\u10d0\u10df\u10d0\u10dc\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0 \u10ea\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d6\u10e6\u10d5\u10d0\u10e0\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d8\u10e1 \u201e\u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1\u201c, \u10db\u10d9\u10d0\u10e4\u10d8\u10dd\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 [10][11]. (PubMed<\/a>)<\/p>\n

\u10db\u10d8\u10d7\u10d8: \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 \u10d7\u10db\u10d0\u10e1, \u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e8\u10e3\u10e8\u10d4\u10d1\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0\u10e1.
\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10d7\u10d4\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d0\u10d3 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0. \u10d8\u10d2\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 [3][8]. (Office of Dietary Supplements<\/a>)<\/p>\n

\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&A)<\/h2>\n

\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd?<\/em><\/strong>
\n\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10ef\u10d4\u10e0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d8\u10d6\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 [1][2][4]. (canada.ca<\/a>)<\/p>\n

\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/em><\/strong>
\n\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8, \u10d7\u10e3 \u10d8\u10d2\u10d8 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 [2][4]. (World Health Organization<\/a>)<\/p>\n

\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d8\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8?<\/em><\/strong>
\n\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d9\u10d4\u10e0\u10eb\u10e8\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u2014 \u10d3\u10d8\u10d0\u10ee, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d0. \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10e2\u10d4\u10d1\u10d0\u10d3 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0 [5][7]. (PubMed<\/a>)<\/p>\n

\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8?<\/em><\/strong>
\n\u10d3\u10d0\u10db\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 [3][8]. (Office of Dietary Supplements<\/a>)<\/p>\n

\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n

\u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d8\u10d7, \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10d6\u10d4\u10d7\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10d0\u10d3\u10d3\u10d4\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 [4][5][12]. (PubMed<\/a>)<\/p>\n

\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10d4\u10e0\u10d7\u10d8 \u201e\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8\u201c \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10db\u10d0\u10d7 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e1, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10db \u10e9\u10d0\u10e0\u10e9\u10dd\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10e3\u10e7\u10e3\u10e0\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d4\u10e0\u10d7 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d5\u10d8\u10d7\u10d9\u10db\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10e1 [2][6][10]. (World Health Organization<\/a>)<\/p>\n

\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n
    \n
  1. Health Canada. Novel Food Information – Camelina Oil<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/genetically-modified-foods-other-novel-foods\/approved-products\/camelina-oil-novel-food-information.html<\/a><\/li>\n
  2. World Health Organization. Healthy diet<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/li>\n
  3. National Institutes of Health, Office of Dietary Supplements. Vitamin E – Health Professional Fact Sheet<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a><\/li>\n
  4. Jalili C, et al. Effects of camelina oil supplementation on lipid profile and glycemic control: a systematic review and meta-analysis of randomized controlled trials<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pubmed.ncbi.nlm.nih.gov\/36476379\/<\/a><\/li>\n
  5. Karvonen HM, et al. Effect of alpha-linolenic acid-rich Camelina sativa oil on serum fatty acid composition and serum lipids in hypercholesterolemic subjects<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pubmed.ncbi.nlm.nih.gov\/12370843\/<\/a><\/li>\n
  6. World Health Organization. WHO updates guidelines on fats and carbohydrates<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates<\/a><\/li>\n
  7. American Heart Association. The benefits of adding a drizzle of olive oil to your diet<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/www.heart.org\/en\/news\/2022\/09\/28\/the-benefits-of-adding-a-drizzle-of-olive-oil-to-your-diet<\/a><\/li>\n
  8. Terpinc P, et al. Kinetic and thermodynamic evaluation of the oxidative stability of camelina oil, olive oil and their blends<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pubmed.ncbi.nlm.nih.gov\/41411963\/<\/a><\/li>\n
  9. Sakamoto A, et al. Marine-Derived Omega-3 Polyunsaturated Fatty Acids and Heart Failure<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6719114\/<\/a><\/li>\n
  10. Belayneh HD, et al. Effect of Extraction Method on the Oxidative Stability of Camelina Seed Oil<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pubmed.ncbi.nlm.nih.gov\/28182838\/<\/a><\/li>\n
  11. Schwingshackl L, et al. Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198773\/<\/a><\/li>\n
  12. EFSA Panel on Contaminants in the Food Chain. Erucic acid in feed and food<\/em>. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/efsa.onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2016.4593<\/a><\/li>\n
  13. Commission Regulation (EU) 2019\/1870. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0: https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/PDF\/?uri=CELEX%3A32019R1870<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d9\u10d0\u10db\u10d4\u10da\u10d8\u10dc\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u2014 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u2014 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0-6-\u10e1, \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1\u10d0\u10ea \u10d3\u10d0 \u10e2\u10dd\u10d9\u10dd\u10e4\u10d4\u10e0\u10dd\u10da\u10d4\u10d1\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc E-\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d8\u10e1\u10d9\u10e3\u10e1\u10d8\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u201c […]<\/p>\n","protected":false},"author":1,"featured_media":74819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272],"tags":[8996,8997,8998],"class_list":{"0":"post-77301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"tag-8996","9":"tag-8997","10":"tag-8998"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=77301"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77301\/revisions"}],"predecessor-version":[{"id":77302,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/77301\/revisions\/77302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/74819"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=77301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=77301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=77301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}