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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10d6\u10d4. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u00a0<a href=\"https:\/\/shenisupra.ge\/10-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b\/\">\u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8<\/a>\u00a0\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 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href=\"https:\/\/sheniekimi.ge\/ambebi\/3-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%92%e1%83%90%e1%83%96%e1%83%90%e1%83%a4\/\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0<\/a>\u00a0\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d8\u10e1 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\u10d0\u10ee\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10e3\u10da\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e0\u10ec\u10e7\u10db\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1\u10d0\u10ea. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e1: \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8.<\/p>\n<h4><strong>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u2013 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10df\u10dd\u10da\u10dd \u10d3\u10d0 \u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8<\/strong><\/h4>\n<p>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1\u10d0. \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10df\u10dd\u10da\u10dd \u10d3\u10d0 \u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10d0\u10da\u10d9\u10d4, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3. \u10ee\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10d2\u10d6\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8: \u10ee\u10d8\u10da\u10d8\u10e1 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8.<\/p>\n<h4><strong>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8<\/strong><\/h4>\n<p>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7.<\/p>\n<p>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10d4\u10e2\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0: \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8.<\/p>\n<h4><strong>\u10d0\u10e1\u10d9\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10d7<\/strong><\/h4>\n<p>\u10d0\u10e1\u10d9\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0. \u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10dc \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4: \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/span><\/div>\n<\/div>\n<p>\u10ea\u10ee\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e1: \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0.<\/p>\n<h4><strong>\u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/strong><\/h4>\n<p>\u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10e1:<\/p>\n<p>\u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0<\/p>\n<p>\u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8<\/p>\n<p>\u10db\u10d0\u10e7\u10d5\u10da\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10db\u10d0\u10d7\u10d8 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d0\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0, \u10d7\u10d8\u10d7\u10dd \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n<h4><strong>\u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e9\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10d7<\/strong><\/h4>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10e1, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e9\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10dd\u10ef\u10d0\u10ee\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8.<\/p>\n<p>\u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d6\u10d0\u10d6\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e8\u10d8: \u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10d0 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8.<\/p>\n<h4><strong>\u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8<\/strong><\/h4>\n<p>\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d1\u10dd\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8, \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<h4><strong>\u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0<\/strong><\/h4>\n<p>\u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d8\u10e1 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e0\u10dc\u10d8\u10e0\u10d8, \u10e4\u10d0\u10e4\u10d0 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8.<\/p>\n<p>\u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d0\u10d3.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da, \u10d8\u10e1\u10d4 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1. \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8, \u10d0\u10e1\u10d9\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10d8, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8, \u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e9\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d8\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>McGee H. On Food and Cooking: The Science and Lore of the Kitchen. New York: Scribner; 2004.<\/p>\n<p>Institute of Medicine. Dietary Reference Intakes for Iron. Washington DC: National Academies Press; 2001.<\/p>\n<p>FAO. Human Nutrition in the Developing World. Rome: Food and Agriculture Organization; 1997.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8 \u2013 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0<\/span><\/div>\n<\/div>\n<p>Whitney E, Rolfes SR. Understanding Nutrition. 15th ed. Boston: Cengage Learning; 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10d6\u10d4. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u00a0\u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8\u00a0\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7 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