{"id":76688,"date":"2026-03-20T08:30:01","date_gmt":"2026-03-20T04:30:01","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=76688"},"modified":"2026-03-19T17:27:36","modified_gmt":"2026-03-19T13:27:36","slug":"%e1%83%9b%e1%83%ae%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%93-%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%98%e1%83%9c%e1%83%92%e1%83%a0%e1%83%94%e1%83%93%e1%83%98%e1%83%94%e1%83%9c%e1%83%a2%e1%83%98-%e1%83%93","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%ae%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%93-%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%98%e1%83%9c%e1%83%92%e1%83%a0%e1%83%94%e1%83%93%e1%83%98%e1%83%94%e1%83%9c%e1%83%a2%e1%83%98-%e1%83%93\/","title":{"rendered":"\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1!"},"content":{"rendered":"<h2>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/h2>\n<p><strong><a href=\"https:\/\/sheniekimi.ge\/2026\/03\/19\/%e1%83%9c%e1%83%98%e1%83%a8%e1%83%9c%e1%83%90%e1%83%95%e1%83%a1-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-%e1%83%94%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%93%e1%83%90%e1%83%91%e1%83%94\/\" target=\"_blank\" rel=\"noopener\">\u10e1\u10d0\u10ee\u10d8\u10e1<\/a>\u00a0\u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc.<\/strong>\u00a0\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10d8\u10d2\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10d6\u10d4. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10dc \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u00a0<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/a>\u00a0\u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d3\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10db \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0\u6240\u8c13 \u201e\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10e1\u201c \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10f0\u10de\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8\u00a0<a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%99%E1%83%90%E1%83%9C%E1%83%98&amp;post_type=post\" target=\"_blank\" rel=\"noopener\">\u10e4\u10dd\u10e0\u10d4\u10d1\u10d8<\/a>\u00a0\u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d3\u10d8\u10dc\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10db\u10e8\u10e0\u10d0\u10da \u10d9\u10d0\u10dc\u10d6\u10d4\u10ea.<\/p>\n<p>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e3\u10e0\u10d1\u10d0\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d0\u10e1. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1.<\/p>\n<p>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4.<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p><em><strong>\u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10db\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d6\u10d4:<\/strong><\/em><\/p>\n<ul>\n<li>\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0<\/li>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0<\/li>\n<li>\u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0<\/li>\n<li>\u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10d2\u10e0\u10d0\u10d3\u10d0\u10ea\u10d8\u10d0<\/li>\n<\/ul>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u201e\u10d3\u10d0\u10ee\u10e3\u10e0\u10d5\u10d0\u201c \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10d7 [1].<\/p>\n<p><strong>\u6240\u8c13 \u201e\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8\u201c, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10dd\u10d3\u10d0, \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d0\u10dc \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0, \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10dc \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10d7:<\/strong><\/p>\n<ul>\n<li><strong>\u10d4\u10e5\u10e1\u10e4\u10dd\u10da\u10d8\u10d0\u10ea\u10d8\u10d0 (\u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0)<\/strong><\/li>\n<li><strong>\u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8<\/strong><\/li>\n<li><strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4<\/strong><\/li>\n<\/ul>\n<p><strong><em>\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db:<\/em><\/strong><\/p>\n<ul>\n<li>\u10e1\u10dd\u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0-\u10e2\u10e3\u10e2\u10dd\u10d5\u10d0\u10dc \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 [2]<\/li>\n<li>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e4\u10dd\u10e2\u10dd\u10e1\u10d4\u10dc\u10e1\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0<\/li>\n<li>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1<\/li>\n<\/ul>\n<p>\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3, \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10dd\u10d3\u10d4\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p><strong>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 60\u201370%-\u10e1 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 [3]<\/li>\n<li>\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d6\u10dd\u10db\u10d0\u10e1<\/li>\n<li>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10d9\u10e0\u10d0\u10d1\u10d4\u10d1\u10d8) \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/li>\n<\/ul>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u201e\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u201c \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u201e\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10e1\u201c \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e8\u10d5\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 (WHO) \u10d3\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10d0, \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 [4].<\/p>\n<p><strong>\u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/strong><\/p>\n<ul>\n<li>\u10e0\u10d4\u10e2\u10d8\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1<\/li>\n<li>\u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d4\u10d1\u10e1<\/li>\n<li>\u10da\u10d0\u10d6\u10d4\u10e0\u10e3\u10da \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1<\/li>\n<li>\u10dc\u10d0\u10d6\u10d8, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1<\/li>\n<\/ul>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 The Lancet \u10d3\u10d0 BMJ, \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u201e\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10d7\u201c \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8.<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10e3\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8. \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0\u00a0<a href=\"https:\/\/www.sheniekimi.ge\/\">https:\/\/www.sheniekimi.ge<\/a>\u00a0\u10d3\u10d0\u00a0<a href=\"https:\/\/www.publichealth.ge\/\">https:\/\/www.publichealth.ge<\/a>, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10dc\u10d3\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0\u00a0<a href=\"https:\/\/www.gmj.ge\/\">https:\/\/www.gmj.ge<\/a>, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0\u00a0<a href=\"https:\/\/www.certificate.xn--ge--jxn4b\/\">https:\/\/www.certificate.ge-\u10d8\u10e1<\/a>\u00a0\u10e0\u10dd\u10da\u10d8.<\/p>\n<p><strong>\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d6\u10d4 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0<\/li>\n<li>\u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0<\/li>\n<\/ul>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p>\u10db\u10d8\u10d7\u10d8: \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u201e\u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u201c \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u2014 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10d7\u10d8 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n<p>\u10db\u10d8\u10d7\u10d8: \u10e1\u10dd\u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10e1\u10dd\u10d3\u10d0 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/p>\n<p>\u10db\u10d8\u10d7\u10d8: \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10e4\u10dd\u10e2\u10dd\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/h2>\n<p><strong><em>\u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0?<\/em><\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u2014 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong><em>\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8?<\/em><\/strong><br \/>\n\u10db\u10d0\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><em><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0?<\/strong><\/em><br \/>\n\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8.<\/p>\n<p><strong><em>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0?<\/em><\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1.<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1. \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10db \u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10dd\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d0\u10d1\u10e3\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10dc\u10d3\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0\u10e1<\/li>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1<\/li>\n<li>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1<\/li>\n<\/ul>\n<p>\u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10d0\u10e0\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u201e\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u201c \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8, \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10d7.<\/p>\n<p><strong>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1!<\/strong><\/p>\n<p>\u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3 \u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d8 \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8?<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d0\u10db\u10d1\u10d0\u10d5\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1: \u10d0\u10ee\u10da\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10de\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p><strong>\u10d0\u10e5 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8:<\/strong><\/p>\n<ul>\n<li><strong>\u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d8 \u10e1\u10dd\u10d3\u10d0.<\/strong><\/li>\n<\/ul>\n<p>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10dd\u10d3\u10d0 \u10d3\u10d0 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10dd\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8. \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d2\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d3\u10d0, \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4 \u10d2\u10e0\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<ul>\n<li><strong>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/strong><\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10e1 \u10db\u10d8\u10e1 \u10d2\u10d0\u10e8\u10e0\u10dd\u10d1\u10d0\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7. \u10d4\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d9\u10d0\u10ea\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<ul>\n<li><strong>\u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10da\u10d0\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/strong><\/li>\n<\/ul>\n<p>\u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 2-4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10da\u10d0\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4. \u10d3\u10d0\u10d8\u10e2\u10dd\u10d5\u10d4 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<ul>\n<li><strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/strong><\/li>\n<\/ul>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u00bd \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u00bd \u10ed\u10d8\u10e5\u10d0 \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4. 5 \u10ec\u10e3\u10d7\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<ul>\n<li><strong>\u10d9\u10d8\u10e2\u10e0\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8.<\/strong><\/li>\n<\/ul>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10d2\u10d0\u10d7\u10d0\u10da\u10d4\u10d7 1 \u10d9\u10d8\u10e2\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d7 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d8\u10dc\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ee\u10d4 \u10d2\u10e0\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10dd\u10d7.<\/p>\n<ul>\n<li><strong>\u10dc\u10e3\u10e8\u10d8 \u10d3\u10d0 \u10da\u10d0\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/strong><\/li>\n<\/ul>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d9\u10dd\u10dc\u10e2\u10d4\u10d8\u10dc\u10d4\u10e0\u10e8\u10d8, \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ea\u10d0\u10da\u10d8 \u10dc\u10e3\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d4, \u10e0\u10dd\u10db \u10ec\u10e7\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10dd\u10e1. \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10dc\u10e3\u10e8\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10de\u10d0\u10e1\u10e2\u10d0\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10da\u10d0\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>Draelos ZD. Facial pores: definition, causes, and treatment options. Dermatol Clin. 2016. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27178667\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27178667\/<\/a><\/li>\n<li>Levin J, Maibach H. The correlation between transepidermal water loss and percutaneous absorption: an overview. J Control Release. 2005. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15961266\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15961266\/<\/a><\/li>\n<li>Roh M et al. Sebum output as a factor contributing to the size of facial pores. Br J Dermatol. 2006. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16445733\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16445733\/<\/a><\/li>\n<li>American Academy of Dermatology. Pore size and skin care. \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0:\u00a0<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/dry\/large-pores\">https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/dry\/large-pores<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1\u00a0\u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc.\u00a0\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 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