{"id":76497,"date":"2026-03-17T21:30:02","date_gmt":"2026-03-17T17:30:02","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=76497"},"modified":"2026-03-17T19:45:25","modified_gmt":"2026-03-17T15:45:25","slug":"%e1%83%98%e1%83%93%e1%83%94%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98%e1%83%90-%e1%83%ae%e1%83%95%e1%83%94%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98-2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%98%e1%83%93%e1%83%94%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98%e1%83%90-%e1%83%ae%e1%83%95%e1%83%94%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98-2\/","title":{"rendered":"\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10ee\u10d5\u10d4\u10da\u10d8\u10e1, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1."},"content":{"rendered":"

\u10da\u10d4\u10e6\u10d5\u10d8: \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8<\/h2>\n

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\u10da\u10d4\u10e6\u10d5\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8<\/strong><\/p>\n

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\u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0\u2060 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u2060, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d6\u10d4.<\/p>\n

\u10da\u10d4\u10e6\u10d5\u10d8 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3<\/strong><\/p>\n

\u10da\u10d4\u10e6\u10d5\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3. \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10dd\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db. \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d3\u10d8\u10e1 \u10da\u10d4\u10e6\u10d5\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n

\u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d7\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10e1\u10d0\u10e3\u10d6\u10db\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10da\u10d4\u10e6\u10d5\u10e1 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e7\u10d5\u10d4\u10da\u10d7\u10d0\u10dc \u10d0\u10dc \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10d0\u10ed\u10dd\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d0\u10ee\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u2060.<\/p>\n

\u10da\u10d4\u10e6\u10d5\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8<\/strong><\/p>\n

\u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7; \u10db\u10d8\u10e1\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8. \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10dc \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8\u10d7 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1, \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d4\u10da\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1. \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d0: \u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e0\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 15\u201320 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u10d4\u10dc\u10d3\u10dd\u10db\u10d4\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10de\u10d4\u10d1\u10d8 \u10d2\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 50%, \u10ee\u10dd\u10da\u10dd \u10e3\u10dc\u10d0\u10e7\u10dd\u10e4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 35% \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8<\/span><\/div>\n<\/div>\n

\u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8\u00a0\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1<\/a>\u00a0\u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0-\u10d2\u10d0\u10d8\u10d3\u10e8\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8\u2060 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u2060.<\/p>\n

\u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n

\u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4: 2\u20133 \u10ee\u10d8\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10eb\u10d5\u10d4\u10da\u10d8 \u10d1\u10d4\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10da\u10d4\u10e6\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc\u00a0\u10d3\u10d0\u10d1\u10d0\u10da\u10d8<\/a>\u00a0\u10e1\u10d8\u10ea\u10ee\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10ec\u10d4\u10e1\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0: \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d0\u10dc \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10ec\u10d0\u10db\u10da\u10d0\u10d3 20 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1.<\/p>\n

\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e3\u10e4\u10e0\u10dd \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10dd \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u2060.<\/p>\n

\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n

\u10da\u10d4\u10e6\u10d5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1-\u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/p>\n

\u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n

\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1<\/p>\n

\u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1<\/p>\n

\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1<\/p>\n

\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1<\/p>\n

\u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0.<\/p>\n

\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n

Aguilar-Salinas CA, Garc\u00eda EG. Ficus carica in the management of type 2 diabetes: a review. J Ethnopharmacol. 2017;204:157\u2013165.<\/p>\n

Mart\u00ednez-Carrillo BE, et al. Nutritional composition and health benefits of figs (Ficus carica L.). Nutrients. 2020;12(4):1023.<\/p>\n

Singh D, et al. Antioxidant and anti-inflammatory properties of fig extracts in skin health. Phytother Res. 2018;32(12):2399\u20132412.<\/p>\n

Charalampopoulos D, et al. Traditional uses of Ficus carica and its impact on gastrointestinal health. J Tradit Complement Med. 2019;9(3):179\u2013187<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10da\u10d4\u10e6\u10d5\u10d8: \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8, \u10db\u10d8\u10e1\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10eb\u10d5\u10d4\u10da\u10d8 \u10d1\u10d4\u10e0\u10eb\u10d4\u10dc\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d4\u10d1\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d0\u10d7\u10d0\u10e1\u10d8 \u10ec\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10db\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8\u10e1\u10d0\u10d0. \u10da\u10d4\u10e6\u10d5\u10d8 \u10d3\u10d0 […]<\/p>\n","protected":false},"author":1,"featured_media":57599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[],"class_list":{"0":"post-76497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=76497"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76497\/revisions"}],"predecessor-version":[{"id":76498,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76497\/revisions\/76498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/57599"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=76497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=76497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=76497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}