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\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2: \u10e1\u10d0\u10db\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/h2>\n

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\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8: \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d6\u10d4, \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10d8\u10e2\u10dd\u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n

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\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10db\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4.<\/p>\n

\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/p>\n

\u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10d0. \u10d8\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d3, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n

\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n

\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0:<\/p>\n

\u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7, \u10ea\u10d0\u10e0\u10d8\u10d4\u10da \u10d9\u10e3\u10ed\u10d6\u10d4 \u10d0\u10dc \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1.<\/p>\n

\u10d7\u10e3 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8: \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e1, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 2\u20133 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/p>\n

\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10db \u10d7\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8 – \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10e0\u10d8\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10e8\u10da\u10d0 \u10d6\u10dd\u00ad\u10d2\u10ef\u10d4\u10e0 \u10d1\u10d2\u10d4\u10e0\u10d8\u10d7\u10d8 \u10e2\u10d0\u10da\u10e6\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0<\/span><\/div>\n<\/div>\n

\u10df\u10dd\u10da\u10dd\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10d8<\/p>\n

\u10df\u10dd\u10da\u10dd\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10e5\u10d0\u10da\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8. \u10db\u10d0\u10d7\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d7\u10d0\u10dc.<\/p>\n

\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10df\u10dd\u10da\u10dd\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d0\u10dc \u10de\u10e0\u10d4\u10d9\u10da\u10d8\u10db\u10d0\u10e5\u10e2\u10d4\u10e0\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d0\u10dc.<\/p>\n

\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/p>\n

\u10dd\u10e0\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10df\u10dd\u10da\u10dd\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8<\/p>\n

\u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8<\/p>\n

\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15\u201320 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n

\u10d6\u10dd\u10d2\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10e1\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d2\u10d0\u10db\u10d0\u10db\u10ee\u10dc\u10d4\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1.<\/p>\n

\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8.<\/p>\n

\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0\u10e1 \u201e\u10dd\u10e5\u10e0\u10dd\u10e1 \u10e0\u10eb\u10d4\u201c<\/p>\n

\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10e7\u10d5\u10d8\u10d7\u10d4\u10da \u10d9\u10dd\u10ed\u10d0\u10e1\u10d0\u10ea\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc, \u10d0\u10d6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10d0. \u10e0\u10eb\u10d4\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10dd\u10e5\u10e0\u10dd\u10e1 \u10e0\u10eb\u10d4\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n

\u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8, \u10dc\u10d0\u10d6\u10d8 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8.<\/p>\n

\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8\u10d0:<\/p>\n

\u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e0\u10eb\u10d4<\/p>\n

\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0<\/p>\n

\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d7\u10d1\u10d8\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d6\u10dd\u10d2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e1\u10d5\u10d0\u10db\u10e1, \u10d6\u10dd\u10d2\u10d8 \u10d9\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n

\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10ee\u10d4\u10d1\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u00a0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1<\/a>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8.<\/p>\n

\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8<\/strong><\/h4>\n

\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10d8\u10eb\u10d4\u10dc\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10ec\u10d4\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10e3\u10da\u10d8.<\/p>\n

\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n

\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0<\/p>\n

\u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/p>\n

\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8<\/p>\n

\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n

\u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0<\/p>\n

\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e0\u10e3\u10ef\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3<\/span><\/div>\n<\/div>\n

\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n

40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u00a0\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8<\/a>\u00a0\u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n

\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d8\u10da\u10d8, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8. \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10df\u10dd\u10da\u10dd\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0\u10e1 \u10e0\u10eb\u10d4 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10d4\u10d5\u10e0 \u10e5\u10d0\u10da\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n

\u10d7\u10e3\u10db\u10ea\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d3\u10d4\u10e1.<\/p>\n

\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n

North American Menopause Society. Menopause Practice: A Clinician\u2019s Guide. 6th ed. Cleveland: NAMS; 2019.<\/p>\n

World Health Organization. Healthy Diet. Geneva: WHO; 2020.<\/p>\n

Berek JS. Berek & Novak\u2019s Gynecology. 16th ed. Philadelphia: Wolters Kluwer; 2020.<\/p>\n

Gropper SS, Smith JL. Advanced Nutrition and Human Metabolism. 7th ed. Boston: Cengage Learning; 2021<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2: \u10e1\u10d0\u10db\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0. \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8: \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d6\u10d4, \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d0 […]<\/p>\n","protected":false},"author":1,"featured_media":55331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[],"class_list":{"0":"post-76376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=76376"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76376\/revisions"}],"predecessor-version":[{"id":76378,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/76376\/revisions\/76378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/55331"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=76376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=76376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=76376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}