{"id":75648,"date":"2026-03-05T14:00:16","date_gmt":"2026-03-05T10:00:16","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=75648"},"modified":"2026-03-05T13:34:55","modified_gmt":"2026-03-05T09:34:55","slug":"%e1%83%93%e1%83%90%e1%83%9a%e1%83%94%e1%83%95-2-%e1%83%9a%e1%83%98%e1%83%a2%e1%83%a0%e1%83%90-%e1%83%ac%e1%83%a7%e1%83%90%e1%83%9a%e1%83%a1-%e1%83%93%e1%83%90-%e1%83%ac%e1%83%9d%e1%83%9c%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%93%e1%83%90%e1%83%9a%e1%83%94%e1%83%95-2-%e1%83%9a%e1%83%98%e1%83%a2%e1%83%a0%e1%83%90-%e1%83%ac%e1%83%a7%e1%83%90%e1%83%9a%e1%83%a1-%e1%83%93%e1%83%90-%e1%83%ac%e1%83%9d%e1%83%9c%e1%83%90\/","title":{"rendered":"\u10d3\u10d0\u10da\u10d4\u10d5 2 \u10da\u10d8\u10e2\u10e0\u10d0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d9\u10da\u10d4\u10d1? \u1ca1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1"},"content":{"rendered":"

\u10e0\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1?<\/h2>\n

\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d0\u10d3 \u10d0\u10e6\u10d8\u10e5\u10db\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8. \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0, \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d8\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n

\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u201e\u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u201c, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4. \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d4\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n

\u10e0\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8?<\/strong><\/p>\n

\u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 30 \u10db\u10d8\u10da\u10d8\u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1.<\/p>\n

\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3:<\/p>\n

70 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 2.1 \u10da\u10d8\u10e2\u10e0\u10d8\u10d0.<\/p>\n

\u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea:<\/p>\n

\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0,<\/p>\n

\u10db\u10d0\u10e2\u10e3\u10da\u10dd\u10d1\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0,<\/p>\n

\u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0,<\/p>\n

\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8\u10d7 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1.<\/p>\n

\u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8<\/p>\n

\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8<\/p>\n

\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0<\/p>\n

\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 (\u10ea\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0)<\/p>\n

\u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0<\/p>\n

\u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0<\/strong><\/p>\n

\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10d5\u10e1\u10d4\u10d1\u10e1.<\/p>\n

\u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d0 \u2014 \u10e0\u10d0\u10e1 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0?<\/strong><\/p>\n

\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d4\u10e1\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10ec\u10e7\u10d0\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10ec\u10d5\u10d0\u10d5\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n

1. \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0<\/p>\n

\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n

2. \u10d4\u10dc\u10d4\u10e0\u10d2\u10dd\u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d6\u10e0\u10d3\u10d0<\/p>\n

\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10dd\u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 [1][2].<\/p>\n

3. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0<\/p>\n

\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10d6\u10d4\u10ea \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 [3].<\/p>\n

\n
READ<\/span>\u00a0\u00a0\u10e0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4?<\/span><\/div>\n<\/div>\n

4. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n

\u10ec\u10e7\u10d0\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e1\u00a0\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8<\/a>\u00a0\u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 [4].<\/p>\n

\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/p>\n

\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d3\u10d8\u10da\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/strong><\/p>\n

\u10d7\u10d0\u10dc \u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d1\u10dd\u10d7\u10da\u10d8 \u2014 \u10d4\u10e1 \u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1.<\/p>\n

\u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8: \u10d9\u10d8\u10e2\u10e0\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e4\u10dd\u10d7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8.<\/p>\n

\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1 \u2014 \u10e6\u10d8\u10d0 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4.<\/p>\n

\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d8\u10e2\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10dd \u10e1\u10d0\u10da\u10d0\u10d7\u10d0 \u10d0\u10dc \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8,\u00a0\u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea<\/a>\u00a0\u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n

\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0<\/p>\n

\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d8\u10e1\u10d4 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10ea \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u2014 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d7\u10d5\u10da\u10d8\u10da\u10d8.<\/p>\n

\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n

\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1. \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ec\u10e7\u10d0\u10da\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1, \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8, \u10d7\u10e3 \u10db\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8.<\/p>\n

\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n

Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr. 2010;64(2):115\u2013123.<\/p>\n

Boschmann M, Steiniger J, Hille U, et al. Water-induced thermogenesis. J Clin Endocrinol Metab. 2003;88(12):6015\u20136019.<\/p>\n

Sawka MN, Cheuvront SN, Carter R. Human water needs. Nutr Rev. 2005;63(6 Pt 2):S30\u2013S39.<\/p>\n

Popkin BM, D\u2019Anci KE, Rosenberg IH. Water, hydration and health. Nutr Rev. 2010;68(8):439\u2013458.<\/p>\n","protected":false},"excerpt":{"rendered":"

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