{"id":74494,"date":"2026-02-16T15:00:28","date_gmt":"2026-02-16T11:00:28","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=74494"},"modified":"2026-02-16T02:48:48","modified_gmt":"2026-02-15T22:48:48","slug":"%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c%e1%83%90-%e1%83%97%e1%83%a3-30-%e1%83%ae%e1%83%90-2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c%e1%83%90-%e1%83%97%e1%83%a3-30-%e1%83%ae%e1%83%90-2\/","title":{"rendered":"\u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0, \u10d7\u10e3 30+ \u10ee\u10d0\u10e0\u10d7"},"content":{"rendered":"<h2><strong>30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u2014 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/h2>\n<p>30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1: \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0, \u10d8\u10d9\u10da\u10d4\u10d1\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10db \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d8\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%a8%e1%83%94%e1%83%95%e1%83%98%e1%83%9c%e1%83%90%e1%83%a0%e1%83%a9%e1%83%a3%e1%83%9c%e1%83%9d%e1%83%97-%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90\/\">\u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc<\/a>\u00a0\u10e2\u10dd\u10dc\u10e1. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e8\u10d8 \u2014 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0.<\/p>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef-\u10dc\u10d0\u10d1\u10d8\u10ef \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%92%e1%83%95%e1%83%98%e1%83%9c%e1%83%94%e1%83%a2-%e1%83%9e%e1%83%94%e1%83%9a%e1%83%a2%e1%83%a0%e1%83%9d%e1%83%a3%e1%83%a1%e1%83%90-%e1%83%93%e1%83%90-%e1%83%91%e1%83%a0%e1%83%94%e1%83%a2\/\">\u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10e1<\/a>\u00a0\u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 \u2014 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8<\/strong><\/h3>\n<p>\u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d8\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e2\u10d8\u10de\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8<\/p>\n<p>\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10d7. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1, \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8<\/p>\n<p>\u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10d9\u10dd\u10db\u10d4\u10d3\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 \u10d1\u10da\u10dd\u10d9\u10d0\u10d5\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8<\/p>\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u2014 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 T-\u10d6\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10db\u10dd\u10d5\u10da\u10d0\u10e1 \u10da\u10dd\u10e7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8.<\/p>\n<p>\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4 \u10d9\u10d0\u10dc\u10d8<\/p>\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10d6 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h3><strong>\u10d3\u10d8\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u2014 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d6\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10d3\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0, \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0. \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u2014 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10dc\u10d0\u10d6\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8<\/strong><\/h3>\n<p>\u10d3\u10d8\u10da\u10d8\u10d7 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da \u10ea\u10ee\u10d8\u10db\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n<h3><strong>\u10e2\u10dd\u10dc\u10d4\u10e0\u10d8<\/strong><\/h3>\n<p>\u10e2\u10dd\u10dc\u10d4\u10e0\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10e8\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/p>\n<h2><strong>30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/strong><\/h2>\n<p>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u2014 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10f0\u10d8\u10d0\u10da\u10e3\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2014 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u2014 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h3><strong>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8<\/strong><\/h3>\n<p>\u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10e0\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e9\u10d0\u10d5\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u2013 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d8<\/span><\/div>\n<\/div>\n<p>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 SPF \u2014 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8<\/p>\n<p>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 SPF 30+ \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u2014 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1.<\/p>\n<h4><strong>\u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/strong><\/h4>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0:<\/p>\n<p>\u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10dc \u10db\u10d8\u10ea\u10d4\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/p>\n<p>\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d2\u10d4\u10da\u10d8 \u10d0\u10dc \u10e5\u10d0\u10e4\u10d8 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<h4><strong>\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7<\/strong><\/h4>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e0\u10d4\u10e2\u10d8\u10dc\u10dd\u10da\u10d8 \u2014 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1<\/p>\n<p>\u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10d0\u10db\u10d8\u10d3\u10d8 (B3) \u2014 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d8\u10d4\u10e0\u10e1<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u2014 \u10e0\u10d4\u10e2\u10d8\u10dc\u10dd\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d8.<\/p>\n<h4><strong>\u10e6\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10d0\u10dc \u10d6\u10d4\u10d7\u10d8<\/strong><\/h4>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10e1\u10e5\u10d4\u10da\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e6\u10e0\u10db\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8<\/p>\n<h4><strong>\u10dc\u10d0\u10d6\u10d8 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da<\/strong><\/h4>\n<p>\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d4\u10e5\u10e1\u10e4\u10dd\u10da\u10d8\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e1. \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8 \u2014 \u10dc\u10d0\u10d6\u10d8 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8.<\/p>\n<h4><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/h4>\n<p>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u2014 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8.<\/p>\n<h4><strong>\u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0<\/strong><\/h4>\n<p>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d0, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0, \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d5\u10da\u10d8\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>American Academy of Dermatology. Skin care in your 30s.<\/p>\n<p>Baumann L. Cosmetic Dermatology: Principles and Practice. McGraw-Hill; 2017.<\/p>\n<p>Draelos ZD. Cosmetic Dermatology Products and Procedures. Wiley-Blackwell; 2015.<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d7<\/span><\/div>\n<\/div>\n<p>Journal of Clinical and Aesthetic Dermatology. Topical antioxidants in skin care.<\/p>\n<p>Photodermatology, Photoimmunology &amp; Photomedicine. Daily sunscreen use and photoaging<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u2014 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1: \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0, \u10d8\u10d9\u10da\u10d4\u10d1\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10db \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d8\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0\u00a0\u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u00a0\u10e2\u10dd\u10dc\u10e1. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e8\u10d8 \u2014 \u10d9\u10d0\u10dc\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[7757,2917,3493],"class_list":{"0":"post-74494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-7757","10":"tag-2917","11":"tag-3493"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=74494"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74494\/revisions"}],"predecessor-version":[{"id":74496,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74494\/revisions\/74496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/74495"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=74494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=74494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=74494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}