{"id":74206,"date":"2026-02-11T15:00:52","date_gmt":"2026-02-11T11:00:52","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=74206"},"modified":"2026-02-10T23:34:10","modified_gmt":"2026-02-10T19:34:10","slug":"%e1%83%99%e1%83%9a%e1%83%98%e1%83%9b%e1%83%90%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%99%e1%83%9a%e1%83%98%e1%83%9b%e1%83%90%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98\/","title":{"rendered":"\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0 \u1ca0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0"},"content":{"rendered":"<h2><em>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u2014 \u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1<\/em><\/h2>\n<p>\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d8\u10de\u10e7\u10e0\u10dd \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10db\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10db \u2014 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1. \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/3-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%93%e1%83%98%e1%83%90\/\">\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc<\/a>\u00a0\u10d8\u10db\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 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href=\"https:\/\/shenisupra.ge\/%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%92%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%90\/\">\u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1<\/a>\u00a0\u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 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\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1\u10d3\u10d0\u10ea\u10d5\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d0\u10d3<\/strong><\/h3>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n<p>\u10db\u10d8\u10ec\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<p>\u10ec\u10e7\u10da\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<p>\u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<p>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d0\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10db\u10d0\u10d7\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d0\u10db \u10d7\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10ee\u10d8\u10da\u10dd\u10d7<\/p>\n<p>\u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8<\/strong><\/h3>\n<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10ee\u10da\u10dd \u10e0\u10d4\u10d2\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10db\u10dd\u10d3\u10d8\u10e1, \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u2014 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d1\u10dd\u10da\u10e5\u10d5\u10d8.<\/p>\n<p>\u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e9\u10d0\u10dc\u10e1<\/p>\n<p>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0<\/p>\n<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10d5\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d0\u10e0\u10e1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8:<\/p>\n<h4><strong>\u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/h4>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0<\/p>\n<p>\u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0<\/p>\n<p>\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/p>\n<p>\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7<\/p>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10d3\u10d4\u10d4\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h4><strong>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8<\/strong><\/h4>\n<p>\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d0:<\/p>\n<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d8\u10e1 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10dd\u10d1\u10d0<\/p>\n<p>\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0<\/p>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0<\/p>\n<h4><strong>\u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0<\/strong><\/h4>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u2014 \u10e0\u10d0 \u10d5\u10d8\u10e7\u10d8\u10d3\u10dd\u10d7, \u10e0\u10d0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d2\u10d4\u10d2\u10db\u10dd\u10d7 \u10db\u10d4\u10dc\u10d8\u10e3. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10eb\u10d4\u10d1\u10d4\u10dc<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1.<\/p>\n<h4><strong>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8<\/strong><\/h4>\n<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1<\/p>\n<p>\u10db\u10ea\u10d8\u10e0\u10d4 \u10e4\u10d4\u10e0\u10db\u10d4\u10e0\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1<\/p>\n<p>\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d8\u10d3\u10d4\u10d0\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0, \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Willett W, Rockstr\u00f6m J, Loken B, et al. Food in the Anthropocene: the EAT\u2013Lancet Commission on healthy diets from sustainable food systems. Lancet. 2019;393(10170):447\u2013492.<\/p>\n<p>FAO. Sustainable Diets and Biodiversity: Directions and Solutions for Policy, Research and Action. Rome: Food and Agriculture Organization; 2012.<\/p>\n<p>IPCC. Climate Change and Land: An IPCC Special Report. Geneva: Intergovernmental Panel on Climate Change; 2019.<\/p>\n<p>Garnett T. What is a sustainable healthy diet? A discussion paper. Oxford: Food Climate Research Network; 2014.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u2014 \u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d8\u10de\u10e7\u10e0\u10dd \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10db\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10db \u2014 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1. \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u00a0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc\u00a0\u10d8\u10db\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10ea. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1 \u10d7\u10d4\u10db\u10d4\u10d1\u10d6\u10d4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273,275],"tags":[7648,3511],"class_list":{"0":"post-74206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"category-275","10":"tag-7648","11":"tag-3511"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=74206"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74206\/revisions"}],"predecessor-version":[{"id":74208,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74206\/revisions\/74208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/74207"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=74206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=74206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=74206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}