{"id":74204,"date":"2026-02-11T14:00:13","date_gmt":"2026-02-11T10:00:13","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=74204"},"modified":"2026-02-10T23:30:23","modified_gmt":"2026-02-10T19:30:23","slug":"%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%92%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%92%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%90\/","title":{"rendered":"\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0"},"content":{"rendered":"<h2><em>\u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 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href=\"https:\/\/shenisupra.ge\/%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%90-5\/\">\u10d5\u10d8\u10e6\u10d4\u10d1\u10d7<\/a>\u00a0\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d8\u10d2\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10d8, \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10e1 \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10e1 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8,\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/3-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%93%e1%83%98%e1%83%90\/\">\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8<\/a>\u00a0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d4\u10da\u10d0<\/strong>\u00a0<strong>\u10ed\u10d0\u10db\u10d0<\/strong><\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 15\u201320 \u10ec\u10e3\u10d7\u10d8 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ed\u10d0\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d5\u10d4\u10e0 \u10d0\u10e1\u10ec\u10e0\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 [1].<\/p>\n<p>\u10dc\u10d4\u10da\u10d0 \u10ed\u10d0\u10db\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1:<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p><strong>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1<\/strong><\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dc\u10d4\u10da\u10d0 \u10ed\u10d0\u10db\u10d0 \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e1\u10e2\u10d8\u10dc\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10ed\u10d0\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10ee\u10d4\u10da\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10dc\u10d4\u10e5\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e8\u10d8. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d0\u10ee\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10dc\u10d4\u10e5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e8\u10d8.<\/p>\n<p>\u10e1\u10dc\u10d4\u10e5\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d8\u10d0:<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8<\/p>\n<p>\u10d7\u10ee\u10d8\u10da\u10d8<\/p>\n<p>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1 \u10dc\u10d4\u10da\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n<p><strong>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e6\u10d4\u10ed\u10d5\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1<\/strong><\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d4\u10e2 \u10e6\u10d4\u10ed\u10d5\u10d0\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1, \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0:<\/p>\n<p>\u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8<\/p>\n<p>\u10d7\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10e1\u10da\u10d8<\/p>\n<p>\u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10e2\u10e3\u10e0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4.<\/p>\n<p>\u10e6\u10d4\u10ed\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7\u10d0\u10ea [2].<\/p>\n<p><strong>\u10ec\u10e7\u10da\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8<\/strong><\/p>\n<p>\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d0. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0:<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1<\/p>\n<p>\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10e2\u10e3\u10e0 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10d3\u10e0\u10dd\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u2014 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8<\/strong><\/p>\n<p>\u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d6\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0.<\/p>\n<p>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0:<\/p>\n<p>\u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10e2\u10d0\u10d8\u10db\u10d4\u10e0\u10d8 20 \u10ec\u10e3\u10d7\u10d6\u10d4<\/p>\n<p>\u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10db \u10d3\u10e0\u10dd\u10d0\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7<\/p>\n<p>\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d6\u10d4.<\/p>\n<p><strong>\u10d2\u10d0\u10ef\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d0 \u2014 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4<\/strong><\/p>\n<p>\u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d4\u10da\u10d4\u10d5\u10d8\u10d6\u10dd\u10e0\u10d8, \u10e1\u10db\u10d0\u10e0\u10e2\u10e4\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d0\u10e0\u10d7\u10db\u10d4\u10d5\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3:<\/p>\n<p>\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/p>\n<p>\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e5\u10db\u10d0<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10d2\u10d6\u10d0\u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e8\u10d8.<\/p>\n<p>\u10d2\u10d0\u10ef\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10db\u10e8\u10d5\u10d8\u10d3 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10ec\u10d8\u10da\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d7:<\/p>\n<p>\u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0<\/p>\n<p>\u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0<\/p>\n<p>\u10ec\u10e7\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8<\/p>\n<p>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4<\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d0\u10e6\u10e5\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d4\u10d1\u10e3\u10da \u10e0\u10d4\u10df\u10d8\u10db\u10e1.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>World Health Organization. Healthy diet. Geneva: WHO; 2020.<\/p>\n<p>Food and Agriculture Organization of the United Nations. Food-based dietary guidelines. Rome: FAO; 2019.<\/p>\n<p>Harvard T.H. Chan School of Public Health. The Nutrition Source: Mindful eating. Boston: Harvard University; 2021.<\/p>\n<p>Academy of Nutrition and Dietetics. Practice Paper of the Academy of Nutrition and Dietetics: Nutrition and lifestyle. Chicago: AND; 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d6\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u2014 \u10d3\u10d8\u10d3\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d8\u10db\u10d0\u10e1\u10d0\u10ea, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0 \u10e0\u10d0 \u10e2\u10d4\u10db\u10de\u10d8\u10d7\u00a0\u10d5\u10d8\u10e6\u10d4\u10d1\u10d7\u00a0\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e8\u10d8. \u10dc\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d8\u10d2\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10d8, \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10e1 \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273,275],"tags":[102,3511],"class_list":{"0":"post-74204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"category-275","10":"tag-102","11":"tag-3511"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=74204"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74204\/revisions"}],"predecessor-version":[{"id":74205,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74204\/revisions\/74205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/54888"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=74204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=74204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=74204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}