{"id":74198,"date":"2026-02-10T23:03:44","date_gmt":"2026-02-10T19:03:44","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=74198"},"modified":"2026-02-10T23:03:44","modified_gmt":"2026-02-10T19:03:44","slug":"%e1%83%a6%e1%83%90%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%91%e1%83%a3%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%94%e1%83%9e%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98%e1%83%98%e1%83%a1%e1%83%99","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a6%e1%83%90%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%91%e1%83%a3%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%94%e1%83%9e%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98%e1%83%98%e1%83%a1%e1%83%99\/","title":{"rendered":",, \u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10d8\u201c \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10d0\u10dc \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d8 \u2013 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0"},"content":{"rendered":"<h2><em>\u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10d8\u201c, \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u2014 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8<\/em><\/h2>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u2014 \u10d0\u10dc\u10e3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u2014 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10e1\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%90%e1%83%98%e1%83%a0%e1%83%a4%e1%83%94%e1%83%a0%e1%83%98-%e1%83%a4%e1%83%98%e1%83%a2%e1%83%98%e1%83%a0%e1%83%98%e1%83%90%e1%83%96%e1%83%98-%e1%83%92%e1%83%90%e1%83%95\/\">\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc<\/a>\u00a0\u10d4\u10e0\u10d7\u10d0\u10d3, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10e1\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0.<\/p>\n<p>Surrey-\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d2\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u2014 \u10d4.\u10ec. \u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10e1\u201c \u2014 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%93%e1%83%90%e1%83%95%e1%83%98%e1%83%97%e1%83%95%e1%83%90%e1%83%9a%e1%83%9d%e1%83%97-%e1%83%99%e1%83%90%e1%83%9a%e1%83%9d%e1%83%a0%e1%83%98-2\/\">\u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1<\/a>\u00a0\u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d0\u10e5\u10d5\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d3\u10d8\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10dc \u10d0\u10e0\u10d8\u10d0\u10dc \u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10d8\u201c<\/strong><\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e3\u10d0\u10d3\u10d5\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0, \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10dc \u10d7\u10d0\u10d5\u10e1.<\/p>\n<p><strong>\u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10d8\u201c \u10d0\u10e0\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea<\/strong>:<\/p>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc<\/p>\n<p>\u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10e3\u10ed\u10d8\u10e0\u10d7<\/p>\n<p>\u10d2\u10d5\u10d8\u10d0\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d4\u10dc \u10d3\u10e6\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10e4\u10d0\u10d6\u10d0\u10e1<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0 564 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10e1\u10e2\u10e3\u10d3\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e8\u10d4\u10d0\u10d5\u10e1\u10d4\u10e1 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 [1].<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/p>\n<h5><strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0:<\/strong><\/h5>\n<p>1. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8<\/p>\n<p>\u10d2\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7 \u10eb\u10d8\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0\u10d0\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10e7\u10dd.<\/p>\n<p>2. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0<\/p>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>3. \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/p>\n<p>\u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10dc\u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10dc\u10d4\u10dc \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1.<\/p>\n<p>4. \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db \u10d2\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 [1][2].<\/p>\n<p>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d0\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e2\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e3\u10e1\u10d0\u10d1\u10d0\u10db\u10dd\u10d1\u10d0 \u2014 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d0\u10e0 \u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10e1.<\/p>\n<p><strong>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0 \u2014 \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10d7\u10d4\u10db\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8<\/strong><\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d7\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d5\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0:<\/p>\n<p>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1<\/p>\n<p>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10db\u10e3\u10e5 \u10e9\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e1<\/p>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0 \u10e2\u10dd\u10dc\u10e1<\/p>\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10db\u10dd\u10d5\u10da\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4.<\/p>\n<p><strong>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8: \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10ed\u10d8\u10e0\u10d7 \u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10e1<\/strong>\u201c<\/p>\n<p>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u201e\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d4\u10e2\u10da\u10d4\u10d2\u10d8\u10e1\u201c \u10ea\u10dc\u10d4\u10d1\u10d0\u10e1 \u2014 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d0\u10e0 \u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3:<\/p>\n<p>\u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7<\/p>\n<p>\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ee\u10d3\u10d4\u10d1\u10d0<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8<\/p>\n<p>\u10d4\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10dd\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 [3].<\/p>\n<p><strong>\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0 \u2014 \u10dc\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0<\/strong><\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10dc\u10d0\u10d7\u10d5\u10d0\u10da\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/p>\n<p>\u10d4\u10d9\u10e0\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d3\u10e6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e8\u10d5\u10d8\u10d3 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d4\u10d1\u10e1<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e1<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>Surrey-\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ee\u10d0\u10d6\u10e1, \u10e0\u10dd\u10db \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10d8\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10e1\u201c \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e5\u10d5\u10d7:<\/p>\n<p>\u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8<\/p>\n<p>\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10d4\u10d1\u10d8<\/p>\n<p>\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8<\/p>\n<p>\u10d0\u10db \u10d7\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Evans S, et al. Evening chronotype and mental health outcomes in university students. Sleep Medicine. 2024.<\/p>\n<p>American Academy of Sleep Medicine. Circadian rhythms and mental health. 2023.<\/p>\n<p>Roenneberg T, et al. Social jetlag and health. Current Biology. 2019.<\/p>\n<p>Walker M. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u10e6\u10d0\u10db\u10d8\u10e1 \u10d1\u10e3\u10d4\u10d1\u10d8\u201c, \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u2014 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10dd\u10e2\u10d8\u10de\u10d8 \u2014 \u10d0\u10dc\u10e3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u2014 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10e1\u00a0\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc\u00a0\u10d4\u10e0\u10d7\u10d0\u10d3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[3493,235],"class_list":{"0":"post-74198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-3493","10":"tag-dzili"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=74198"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74198\/revisions"}],"predecessor-version":[{"id":74199,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/74198\/revisions\/74199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/21749"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=74198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=74198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=74198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}