{"id":73885,"date":"2026-02-05T21:30:44","date_gmt":"2026-02-05T17:30:44","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=73885"},"modified":"2026-02-05T14:54:45","modified_gmt":"2026-02-05T10:54:45","slug":"12-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%9d","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/12-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%9d\/","title":{"rendered":"\u201c12 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u2026\u201c"},"content":{"rendered":"<article class=\"recipe\">\n<div class=\"recipe__body\">\n<div class=\"recipe__body--preparing\">\n<div class=\"make_rules_body\">\n<h2>\u10ea\u10dc\u10dd\u00ad\u10d1\u10d8\u00ad\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8-\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u00a0<a href=\"https:\/\/www.facebook.com\/natagaguadoc\" target=\"_blank\" rel=\"noopener\"><strong>\u10dc\u10d0\u10e2\u10d0 \u10d2\u10d0\u10d2\u10e3\u10d0<\/strong><\/a>\u00a0\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10de\u10dd\u10e1\u10e2\u10e1 \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e1 12 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7:<\/h2>\n<ol>\n<li>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u2013 \u10db\u10d8\u10dc. 3-\u10ef\u10d4\u10e0, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e5\u10e1-5 \u10ef\u10d4\u10e0-\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 2-4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d8\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d4\u10da\u10d0, \u10d3\u10d0\u10d0\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10dd\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd.\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/category\/%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98\/\" target=\"_blank\" rel=\"noopener\">\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8<\/a>\u00a0\u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1;<\/li>\n<li>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10db\u10d0 \u10d7\u10e3 \u10d8\u10db \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d0\u10ea, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7;<\/li>\n<li>\u10d3\u10d8\u10da\u10d0\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10db\u10d3\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1;<\/li>\n<li>\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e3\u10d7\u10db\u10d4\u10d7 \u10ee\u10d8\u10da\u10e1, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10ea\u10dd\u10ea\u10ee\u10da\u10d0\u10d3 \u10d0\u10dc \u10e1\u10db\u10e3\u10d6\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10ee\u10d8\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e1\u10d0\u10d3\u10d8\u10da\u10d0\u10db\u10d3\u10d4 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4;<\/li>\n<li>\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7;<\/li>\n<li>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7\u00a0<a href=\"https:\/\/sheniekimi.ge\/2026\/02\/03\/%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%af%e1%83%92%e1%83%a3%e1%83%a4%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%98%e1%83%ae%e1%83%94%e1%83%93%e1%83%95%e1%83%98%e1%83%97\/\" target=\"_blank\" rel=\"noopener\">\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8<\/a>\u00a0\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1, \u10e1\u10e3\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1, \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d0\u10d9\u10d0\u10d5\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d8\u10d4\u10e0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10d4\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc \u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1;<\/li>\n<li>\u10d0\u10e0 \u10ec\u10d0\u10ee\u10d5\u10d8\u10d3\u10d4\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e7\u10d8\u10d3\u10da\u10d0\u10d3 \u10db\u10e8\u10d8\u10d4\u10e0\u10d8;<\/li>\n<li>\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d7, \u10d0\u10e1\u10d4 \u10eb\u10d8\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8, \u10e6\u10e0\u10db\u10d0 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10d7;<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10db\u10d3\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e3\u10d6\u10db\u10dd \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d8;<\/li>\n<li>\u10db\u10dd\u10d8\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8; \u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10ea \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4. \u10e6\u10d0\u10db\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1;<\/li>\n<li>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8\u00a0<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8<\/a>\u00a0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0: \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10ea\u10e3\u10e0\u10d5\u10d0, \u10de\u10d8\u10da\u10d0\u10e2\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d0.\u10e8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3-4 \u10ef\u10d4\u10e0;<\/li>\n<li>\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7 \u10e0\u10d0\u10ea \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7, \u10d2\u10d0\u10d1\u10e0\u10d0\u10d6\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e8\u10d8\u10dc\u10d4\u10d1\u10d7-\u10d8\u10e1 \u10d2\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d7 \u10d9\u10d8\u10d3\u10d4\u10ea! \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d7 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e1\u10d0\u10e5\u10db\u10d4\u10e8\u10d8 \u10e0\u10d4\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0; \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10ec\u10d0\u10e4\u10dd\u10d7 \u10d8\u10db\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u201e\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d0\u10d3\u201c \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"share-add flex-default mb-10\">\n<div>\n<div class=\"share-add--text\">\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"article_social_button\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" data-ad-rendering-role=\"story_message\">\n<div id=\"\u00abr2tu\u00bb\" class=\"x1l90r2v x1iorvi4 x1ye3gou xn6708d\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10ea\u10dc\u10dd\u00ad\u10d1\u10d8\u00ad\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8-\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u00a0\u10dc\u10d0\u10e2\u10d0 \u10d2\u10d0\u10d2\u10e3\u10d0\u00a0\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10de\u10dd\u10e1\u10e2\u10e1 \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e1 12 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7: \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u2013 \u10db\u10d8\u10dc. 3-\u10ef\u10d4\u10e0, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e5\u10e1-5 \u10ef\u10d4\u10e0-\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 2-4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d8\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d4\u10da\u10d0, \u10d3\u10d0\u10d0\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10dd\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd.\u00a0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8\u00a0\u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1; \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 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