{"id":73880,"date":"2026-02-05T15:00:34","date_gmt":"2026-02-05T11:00:34","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=73880"},"modified":"2026-02-05T00:18:15","modified_gmt":"2026-02-04T20:18:15","slug":"3-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%96%e1%83%94-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%ae%e1%83%98%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/3-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%96%e1%83%94-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%ae%e1%83%98%e1%83%9a%e1%83%98\/","title":{"rendered":"3 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8"},"content":{"rendered":"<h2><strong>\u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e1: \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<p>\u10d7\u10e3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8. \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd, \u10e0\u10dd\u10db \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90-%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%94%e1%83%9a%e1%83%98-%e1%83%90%e1%83%a5%e1%83%95%e1%83%a1-%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6\/\">\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8<\/a>\u00a0\u10ee\u10d8\u10da\u10d8\u10d7 \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10dc\u10d4\u10d1\u10d8\u10d5\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e0\u10d0\u10d5\u10da\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d3\u10d0\u10ee\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d8\u10e8\u10d8 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10da\u10dd\u10d0. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1. \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8.<\/p>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10e1\u10d4\u10d7 \u10ee\u10d8\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u00a0<a href=\"https:\/\/shenisupra.ge\/%e1%83%90%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%ae%e1%83%90%e1%83%93%e1%83%9d%e1%83%97-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1\/\">\u10e4\u10d0\u10e0\u10d7\u10dd\u10d3<\/a>\u00a0\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8.<\/p>\n<h3><strong>\u10d5\u10d0\u10e8\u10da\u10d8 \u2014 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10ee\u10d8\u10da\u10d8<\/strong><\/h3>\n<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 52 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 100 \u10d2\u10e0\u10d0\u10db\u10d6\u10d4. \u10d8\u10d2\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10ee\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7. \u10d5\u10d0\u10e8\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1 \u2014 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10e1, \u10d8\u10dd\u10d3\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1. \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 A, B1, B3, PP, C \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d5\u10d0\u10e8\u10da\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u201e\u10d2\u10d0\u10dc\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8\u201c \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0. \u10db\u10d8\u10e1\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d5\u10d0\u10e8\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8. \u10d0\u10db \u10d7\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e6\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8.<\/p>\n<p>\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 223 \u10d2\u10e0\u10d0\u10db\u10d8\u10d0, \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 116 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h3><strong>\u10d0\u10e2\u10d0\u10db\u10d8 \u2014 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3<\/strong><\/h3>\n<p>\u10d0\u10e2\u10d0\u10db\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 40 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 100 \u10d2\u10e0\u10d0\u10db\u10d6\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8\u10d0, \u10d0\u10e2\u10d0\u10db\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10ee\u10d8\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd.<\/p>\n<p>\u10d0\u10e2\u10d0\u10db\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d4\u10da\u10d4\u10dc\u10d8\u10d7, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10d7 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e2\u10d0\u10db\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 500\u2013600 \u10d2\u10e0\u10d0\u10db\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4. \u10d0\u10e2\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10d3 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10d0\u10e2\u10d0\u10db\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e8\u10d8.<\/p>\n<h4><strong>\u10df\u10dd\u10da\u10dd \u2014 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10d7<\/strong><\/h4>\n<p>\u10df\u10dd\u10da\u10dd\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 38 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 100 \u10d2\u10e0\u10d0\u10db\u10d6\u10d4, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d9\u10d4\u10dc\u10d9\u10e0\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1. \u10df\u10dd\u10da\u10dd \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10dc\u10d0\u10d6\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7. \u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d4\u10dc\u10d9\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0, \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 A, B, C, D, E \u10d3\u10d0 PP \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1. \u10e2\u10d4\u10e5\u10e1\u10e2\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db A, E, PP \u10d3\u10d0 B2 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8. \u10df\u10dd\u10da\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10ee\u10d0\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3\u10d0\u10d0 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10d0\u10d6\u10d4\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 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\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d0\u10d3. \u10d0\u10db \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Whitney E, Rolfes SR. Understanding Nutrition. 15th ed. Boston: Cengage Learning; 2019.<\/p>\n<p>McGee H. On Food and Cooking: The Science and Lore of the Kitchen. New York: Scribner; 2004.<\/p>\n<p>FAO. Food-based dietary guidelines. Rome: Food and Agriculture Organization of the United Nations; 2016.<\/p>\n<p>Davidson A. The Oxford Companion to Food. 3rd ed. Oxford: Oxford University Press; 2014<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e1: \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10e3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8. \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd, \u10e0\u10dd\u10db \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8\u00a0\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8\u00a0\u10ee\u10d8\u10da\u10d8\u10d7 \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10dc\u10d4\u10d1\u10d8\u10d5\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e0\u10d0\u10d5\u10da\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d3\u10d0\u10ee\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273,275],"tags":[747,3511,3373],"class_list":{"0":"post-73880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"category-275","10":"tag-747","11":"tag-3511","12":"tag-3373"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=73880"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73880\/revisions"}],"predecessor-version":[{"id":73881,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73880\/revisions\/73881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/56524"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=73880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=73880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=73880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}