{"id":73227,"date":"2026-01-26T22:00:10","date_gmt":"2026-01-26T18:00:10","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=73227"},"modified":"2026-01-26T19:51:39","modified_gmt":"2026-01-26T15:51:39","slug":"%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%90%e1%83%93-%e1%83%a1%e1%83%ac%e1%83%a0%e1%83%90%e1%83%a4%e1%83%90%e1%83%93-%e1%83%90%e1%83%98%e1%83%a1%e1%83%90%e1%83%ae%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90%e1%83%9b%e1%83%93%e1%83%94%e1%83%9c%e1%83%90%e1%83%93-%e1%83%a1%e1%83%ac%e1%83%a0%e1%83%90%e1%83%a4%e1%83%90%e1%83%93-%e1%83%90%e1%83%98%e1%83%a1%e1%83%90%e1%83%ae%e1%83%94%e1%83%91\/","title":{"rendered":"\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4? &#8211; 7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1"},"content":{"rendered":"<h2>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8<\/h2>\n<p>\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/?s=%E1%83%99%E1%83%90%E1%83%9C%E1%83%98\" target=\"_blank\" rel=\"noopener\">\u10d9\u10d0\u10dc\u10d8\u10e1<\/a> \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0. \u10ea\u10d8\u10d5\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8, \u10e5\u10d0\u10e0\u10d8, \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1, \u10d0\u10e5\u10d4\u10e0\u10ea\u10d5\u10da\u10d0\u10e1, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1.<\/p>\n<p>\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8<a href=\"https:\/\/publichealth.ge\/\" target=\"_blank\" rel=\"noopener\"> \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/a> \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10d8\u10d2\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10ee\u10d0\u10d6\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2. \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8, \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db,<a href=\"https:\/\/sheniekimi.ge\/?s=%E1%83%99%E1%83%90%E1%83%9C%E1%83%98&amp;post_type=post\" target=\"_blank\" rel=\"noopener\"> \u10d9\u10d0\u10dc\u10d8\u10e1<\/a> \u10db\u10dd\u10d5\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e8\u10d8 [1].<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d3\u10d0 \u10e3\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10e4\u10d4\u10e0\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d7\u10d8\u10d0\u10dc \u10d3\u10d0 \u10e5\u10d0\u10e0\u10d8\u10d0\u10dc \u10e0\u10d4\u10d2\u10d8\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0 \u10e8\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/p>\n<p><strong>\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10d7\u10d4\u10db\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc:<\/strong><\/p>\n<ul>\n<li>\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d0\u10dc \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8<\/li>\n<li>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1<\/li>\n<li>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d2\u10d6\u10d0\u10d0<\/li>\n<\/ul>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d2\u10d6\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10d2\u10d8 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10db\u10d8\u10d7\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10e3\u10da \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10e1.<\/p>\n<p><strong>\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0\u10d8 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1<\/li>\n<li>\u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/li>\n<li>\u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<\/li>\n<li>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10db\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc [2]<\/li>\n<\/ul>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 A, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 C \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 [3].<\/p>\n<p><strong>\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8 \u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d5\u10d8\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.\u00a0<\/strong><\/p>\n<h3>\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/h3>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1. \u10d4\u10e1 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 [4].<\/p>\n<h3>\u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/h3>\n<p>\u10dc\u10d0\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc A-\u10d3 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10d4\u10de\u10d8\u10d7\u10d4\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 [5].<\/p>\n<h3>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8<\/h3>\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 C \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc [6].<\/p>\n<h3>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8<\/h3>\n<p>\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd, \u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8, \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0 \u10d3\u10d0 \u10de\u10dd\u10da\u10d8\u10e3\u10ef\u10d4\u10e0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 [7].<\/p>\n<h3>\u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/h3>\n<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10db\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d6\u10d4. \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10db\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10e1 [8].<\/p>\n<h3>\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/h3>\n<p>\u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10dc\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 [9].<\/p>\n<h3>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8<\/h3>\n<p>\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1. \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 [10].<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10e1\u10d4\u10de\u10d8\u10d3\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 25\u201330%-\u10d8\u10d7 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 [1].<\/p>\n<p>\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc [4].<\/p>\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 C-\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d9\u10d8 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc [6].<\/p>\n<p>\u10d0\u10db \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d8\u10ee\u10e1\u10dc\u10d0\u10e1: \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10db\u10dd\u10d5\u10da\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0.<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 (WHO) \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e4\u10e3\u10dc\u10d3\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10e1 [11].<\/p>\n<p>\u10d0\u10e8\u10e8-\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d4\u10d1\u10d8 (NIH) \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8 (CDC) \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10d4\u10dc \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 [12].<\/p>\n<p>BMJ \u10d3\u10d0 The Lancet-\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 [13].<\/p>\n<p>\u10d0\u10db \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <a href=\"https:\/\/www.publichealth.ge\/\">https:\/\/www.publichealth.ge<\/a> \u10d3\u10d0 <a href=\"https:\/\/www.sheniekimi.ge\/\">https:\/\/www.sheniekimi.ge<\/a>.<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10e0\u10dd\u10d1\u10d0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10d0\u10e5\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1.<\/p>\n<p>\u10e5\u10d5\u10d4\u10e7\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10e3\u10da\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <a href=\"https:\/\/www.certificate.ge\/\">https:\/\/www.certificate.ge<\/a>, \u10ee\u10dd\u10da\u10dd \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d9\u10e3\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 <a href=\"https:\/\/www.gmj.ge\/\">https:\/\/www.gmj.ge<\/a>.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p>\u10db\u10d8\u10d7\u10d8 1: \u201e\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u201c<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10db\u10dd\u10d5\u10da\u10d0 [3].<\/p>\n<p>\u10db\u10d8\u10d7\u10d8 2: \u201e\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10e1 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1\u201c<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 [7].<\/p>\n<p>\u10db\u10d8\u10d7\u10d8 3: \u201e\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0\u201c<br \/>\n\u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0: \u10ea\u10d8\u10d5\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1 [10].<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/h2>\n<p><strong><em>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0: \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4?<\/em><\/strong><br \/>\n\u10de\u10d0\u10e1\u10e3\u10ee\u10d8: \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e9\u10d0\u10dc\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p><strong><em>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0: \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<\/em><\/strong><br \/>\n\u10de\u10d0\u10e1\u10e3\u10ee\u10d8: \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7.<\/p>\n<p><strong><em>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0: \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8?<\/em><\/strong><br \/>\n\u10de\u10d0\u10e1\u10e3\u10ee\u10d8: \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8, \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4.<\/p>\n<p><strong><em>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0: \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e1?<\/em><\/strong><br \/>\n\u10de\u10d0\u10e1\u10e3\u10ee\u10d8: \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4 [8].<\/p>\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1, \u10e1\u10ec\u10dd\u10e0 \u10db\u10dd\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10db \u10d8\u10ea\u10dd\u10d3\u10d4\u10e1: \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d7.<\/p>\n<p><strong>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10dd\u10e0\u10ef\u10d4\u10e0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/li>\n<li>\u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0<\/li>\n<li>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d0<\/li>\n<li>\u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/li>\n<li>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>Proksch E, Brandner JM, Jensen JM. The skin: an indispensable barrier. Exp Dermatol. 2008. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18410470\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18410470\/<\/a><\/li>\n<li>Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. Front Microbiol. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30515163\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30515163\/<\/a><\/li>\n<li>Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients. 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28805671\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28805671\/<\/a><\/li>\n<li>Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22254027\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22254027\/<\/a><\/li>\n<li>Mel\u00e9ndez-Mart\u00ednez AJ. Beta-carotene and human health. Molecules. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30634466\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30634466\/<\/a><\/li>\n<li>NIH Office of Dietary Supplements. Vitamin C Fact Sheet. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/li>\n<li>Michalak M, Pierzak M, Kr\u0119cisz B, Suliga E. The role of dietary fats in skin health. Nutrients. 2021. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33494238\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33494238\/<\/a><\/li>\n<li>Knackstedt R, Knackstedt T, Gatherwright J. The role of probiotics in skin health. J Clin Aesthet Dermatol. 2020. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32038719\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32038719\/<\/a><\/li>\n<li>Wu S, Deck C, et al. Dietary protein and collagen synthesis. Am J Clin Nutr. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31127817\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31127817\/<\/a><\/li>\n<li>Popkin BM, D\u2019Anci KE, Rosenberg IH. Water, hydration and health. Nutr Rev. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20646222\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20646222\/<\/a><\/li>\n<li>World Health Organization. Healthy diet guidelines. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/li>\n<li>Centers for Disease Control and Prevention. Nutrition and health overview. <a href=\"https:\/\/www.cdc.gov\/nutrition\/\">https:\/\/www.cdc.gov\/nutrition\/<\/a><\/li>\n<li>Darmon N, Drewnowski A. Nutrition and skin health: evidence-based approaches. Lancet. 2015. <a href=\"https:\/\/www.thelancet.com\/\">https:\/\/www.thelancet.com\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0. \u10ea\u10d8\u10d5\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8, \u10e5\u10d0\u10e0\u10d8, \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1, \u10d0\u10e5\u10d4\u10e0\u10ea\u10d5\u10da\u10d0\u10e1, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1. \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10d8\u10d2\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260],"tags":[7193,7194],"class_list":["post-73227","post","type-post","status-publish","format-standard","has-post-thumbnail","category-260","tag-7193","tag-7194"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=73227"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73227\/revisions"}],"predecessor-version":[{"id":73228,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73227\/revisions\/73228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/63402"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=73227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=73227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=73227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}