{"id":73183,"date":"2026-01-26T14:41:03","date_gmt":"2026-01-26T10:41:03","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=73183"},"modified":"2026-01-26T14:41:03","modified_gmt":"2026-01-26T10:41:03","slug":"%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%90-%e1%83%9b%e1%83%90%e1%83%97%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%95%e1%83%98%e1%83%9c%e1%83%aa-%e1%83%95%e1%83%94%e1%83%a0-%e1%83%98%e1%83%a2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%90-%e1%83%9b%e1%83%90%e1%83%97%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%95%e1%83%98%e1%83%9c%e1%83%aa-%e1%83%95%e1%83%94%e1%83%a0-%e1%83%98%e1%83%a2\/","title":{"rendered":"\u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d5\u10d4\u10e0 \u10d8\u10e2\u10d0\u10dc\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 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\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1,\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%93%e1%83%90-%e1%83%a0%e1%83%90-%e1%83%a0%e1%83%90%e1%83%9d%e1%83%93%e1%83%94%e1%83%9c%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%a7\/\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7<\/a>\u00a0\u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10d5\u10d8\u10dc\u10ea \u10d5\u10d4\u10e0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10e3\u10d0\u10e0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 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\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d6\u10d4.<\/p>\n<p>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ea\u10d8\u10da\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%aa%e1%83%90-%e1%83%93%e1%83%90%e1%83%99%e1%83%9a%e1%83%94%e1%83%91%e1%83%90-%e1%83%92%e1%83%98%e1%83%9c%e1%83%93%e1%83%90-%e1%83%9b%e1%83%90%e1%83%92%e1%83%a0%e1%83%90\/\">\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1<\/a>\u00a0\u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 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\u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0. \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d0\u10e6\u10d8\u10e5\u10db\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d8.<\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 14 \u10d3\u10e6\u10d4\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1. \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0.<\/p>\n<h3><strong>\u10dd\u10e0\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8<\/strong><\/h3>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 14-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e0\u10d7\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n<p>1 \u10d3\u10e6\u10d4<\/p>\n<p>\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8: 2 \u10d0\u10dc 3 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10e3\u10db\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8.<\/p>\n<p>2 \u10d3\u10e6\u10d4<\/p>\n<p>\u10dc\u10d4\u10d1\u10d0\u10d3\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 450\u2013550 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10d0\u10ed\u10dd \u10d0\u10e0\u10d0\u10df\u10dc\u10d8\u10d7 \u10d3\u10d0 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>3 \u10d3\u10e6\u10d4<\/p>\n<p>\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10dc\u10d4\u10d3\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8; \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d4\u10d1\u10d0\u10d3\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d3\u10d0 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/p>\n<p>4 \u10d3\u10e6\u10d4<\/p>\n<p>\u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8: 500 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d3\u10d0 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>5 \u10d3\u10e6\u10d4<\/p>\n<p>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10d7.<\/p>\n<p>6 \u10d3\u10e6\u10d4<\/p>\n<p>400\u2013500 \u10d2\u10e0\u10d0\u10db\u10d8 \u10ee\u10d0\u10ed\u10dd \u10d0\u10e0\u10d0\u10df\u10dc\u10d8\u10d7 \u10d3\u10d0 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>7 \u10d3\u10e6\u10d4<\/p>\n<p>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8.<\/p>\n<p>8 \u10d3\u10e6\u10d4<\/p>\n<p>\u10dc\u10d4\u10d1\u10d0\u10d3\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 300 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, 1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8.<\/p>\n<p>9 \u10d3\u10e6\u10d4<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8, 150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10ed\u10da\u10d4 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10e2\u10e0\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10d7.<\/p>\n<p>10 \u10d3\u10e6\u10d4<\/p>\n<p>150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8, \u10ed\u10d5\u10d0\u10d5\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8\u10e1 2 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d6\u10d4\u10d7\u10d8\u10d7 \u10d3\u10d0 0.5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>11 \u10d3\u10e6\u10d4<\/p>\n<p>2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 150 \u10d2\u10e0\u10d0\u10db\u10d8 \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, 4 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10ed\u10d5\u10d0\u10d5\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d3\u10d0 0.5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>12 \u10d3\u10e6\u10d4<\/p>\n<p>1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8, \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>13 \u10d3\u10e6\u10d4<\/p>\n<p>300 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8.<\/p>\n<p>14 \u10d3\u10e6\u10d4<\/p>\n<p>\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d8: 4 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8.<\/p>\n<p>\u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. \u10e1\u10d8\u10d7\u10ee\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10d8\u10d4\u10e0\u10e1\u10d0\u10ee\u10d4\u10d6\u10d4, \u10e0\u10d0\u10ea \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0 \u10d7\u10d4\u10db\u10d0\u10e1.<\/p>\n<p><em><strong><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0<\/strong><\/em><\/p>\n<p>\u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d0\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d4\u10e1 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e3\u10e7\u10dd\u10e4\u10d4\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d3\u10d4\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd\u10d3 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10ea\u10d8\u10da\u10d0\u10d6\u10d4 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1. \u10d8\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0. \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d6\u10d4.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Phillips SM, Van Loon LJC. Dietary protein for athletes: from requirements to metabolic advantage. Appl Physiol Nutr Metab. 2011;36(5):647\u2013654.<\/p>\n<p>Pasiakos SM, et al. Protein supplementation and muscle mass. J Nutr. 2015;145(1):1\u20136.<\/p>\n<p>Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press; 2005.<\/p>\n<p>World Health Organization. Healthy diet. Geneva: WHO; 2020.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0: \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1,\u00a0\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7\u00a0\u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10d5\u10d8\u10dc\u10ea \u10d5\u10d4\u10e0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10e3\u10d0\u10e0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10e1. \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10ec\u10d8\u10da\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[747,3493],"class_list":{"0":"post-73183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-747","10":"tag-3493"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=73183"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73183\/revisions"}],"predecessor-version":[{"id":73188,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73183\/revisions\/73188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/54933"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=73183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=73183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=73183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}