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\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10f0\u10dd\u10da\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e1\u10e4\u10d4\u10e0\u10dd\u10ea \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ee\u10d0\u10d6\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10d7\u10d4\u10db\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d0.<\/p>\n<p><strong>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8<\/strong><\/p>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u201e\u10d2\u10d0\u10e7\u10d8\u10dc\u10d5\u10d8\u10e1\u201c \u10d3\u10d0\u10e1\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%95%e1%83%94%e1%83%91%e1%83%a0%e1%83%ab%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%97-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c%e1%83%90%e1%83%a1\/\">\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8<\/a>\u00a0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e9\u10d0\u10ec\u10d4\u10e0\u10d0. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d0 \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10d1\u10da\u10dd\u10d9\u10dc\u10dd\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u2014 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10ea\u10d8\u10e0\u10d4 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/p>\n<p>\u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10d5\u10da\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d2\u10d0\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10d7, \u10e1\u10d0\u10d3 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\u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10d8\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d7\u10d0\u10dc \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p>\u201e<strong>\u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8\u201c \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u201e\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10e1\u201c \u10d0\u10dc \u201e\u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8\u10e1\u201c \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7 \u10d5\u10e0\u10d7\u10d0\u10d5\u10d7, \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10d0\u10db \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10e9\u10d8\u10e0\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d0\u10e0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8, \u10d7\u10ee\u10d8\u10da\u10d8 \u10d0\u10dc \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10ec\u10d5\u10d3\u10d8\u10e1 \u10d8\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<div>\n<p><strong>\u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0<\/strong><\/p>\n<p>\u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10d8\u10d2\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d6\u10dd\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8 \u10dc\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d8\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e4\u10d8\u10da\u10dd\u10e1\u10dd\u10e4\u10d8\u10d0\u10e1\u10d0\u10ea, \u10e1\u10d0\u10d3\u10d0\u10ea \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10e3\u10da\u10d8\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10f0\u10dd\u10da\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4\u10e8\u10d8.<\/p>\n<p><strong>\u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d0\u10d6\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d6\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d4\u10e9\u10d5\u10d4\u10d5\u10d0 \u10d0\u10ee\u10d0\u10da \u10e0\u10d4\u10df\u10d8\u10db\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2 \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d3\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10d6\u10d4\u10d0 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e8\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0 \u10d8\u10eb\u10d5\u10e0\u10d8\u10e1, \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d0 \u10e3\u10e8\u10d4\u10d3\u10d4\u10d2\u10dd\u10d0. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10eb\u10d5\u10e0\u10d0\u10e8\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d2\u10d0\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Hall KD, Guo J. Obesity energetics: body weight regulation and the effects of diet composition. Gastroenterology. 2017;152(7):1718\u20131727.<\/p>\n<p>World Health Organization. Healthy diet. WHO Guidelines. Geneva: WHO; 2020.<\/p>\n<p>Bray GA, Ryan DH. Evidence-based weight loss interventions: individualized treatment options to maximize patient outcomes. Diabetes Obes Metab. 2021;23(S1):50\u201362.<\/p>\n<p>Academy of Nutrition and Dietetics. Position of the Academy: Interventions for the treatment of overweight and obesity. J Acad Nutr Diet. 2016;116(1):129\u2013147.<\/p>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0 \u10d8\u10eb\u10d5\u10e0\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8\u10e1\u00a0\u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u00a0\u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u201e\u10d8\u10e7\u10d8\u10dc\u10d4\u10d1\u10d0\u201c \u10d3\u10d0 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d0 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d2\u10e3\u10da\u10d2\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d4\u10e2\u10d0\u10de\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10da\u10d0\u10ee\u10dd\u10d7, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[747,3493],"class_list":{"0":"post-73172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-747","10":"tag-3493"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=73172"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73172\/revisions"}],"predecessor-version":[{"id":73173,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/73172\/revisions\/73173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/54213"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=73172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=73172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=73172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}