{"id":72507,"date":"2026-01-14T08:30:44","date_gmt":"2026-01-14T04:30:44","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=72507"},"modified":"2026-01-11T23:27:23","modified_gmt":"2026-01-11T19:27:23","slug":"%e1%83%aa%e1%83%a3%e1%83%93%e1%83%98-%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%90%e1%83%ab%e1%83%9a%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a8%e1%83%a4%e1%83%9d%e1%83%97","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%aa%e1%83%a3%e1%83%93%e1%83%98-%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%90%e1%83%ab%e1%83%9a%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a8%e1%83%a4%e1%83%9d%e1%83%97\/","title":{"rendered":"\u10ea\u10e3\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 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\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8, \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1,\u00a0<a href=\"https:\/\/sheniekimi.ge\/2025\/12\/11\/%e1%83%99%e1%83%9d%e1%83%a8%e1%83%9b%e1%83%90%e1%83%a0%e1%83%94%e1%83%91%e1%83%98-%e1%83%90%e1%83%a3%e1%83%90%e1%83%a0%e1%83%94%e1%83%a1%e1%83%94%e1%83%91%e1%83%a1-%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98\/\" target=\"_blank\" rel=\"noopener\">\u10eb\u10d8\u10da\u10d8\u10e1<\/a>\u00a0\u10d0\u10e0\u10e5\u10d8\u10e2\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea 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\u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 [1].<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d7\u10d0\u10dc [2]. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h2>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/category\/%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98\/%e1%83%94%e1%83%a5%e1%83%98%e1%83%9b%e1%83%98\/\" target=\"_blank\" rel=\"noopener\">\u10eb\u10d8\u10da\u10d8\u10e1<\/a> \u10ec\u10d8\u10dc \u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0, \u10db\u10dd\u10e3\u10e1\u10d5\u10d4\u10dc\u10e0\u10dd\u10d1\u10d0, \u10d2\u10e3\u10da\u10ea\u10d4\u10db\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e3\u10e8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e9\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e3\u10d3\u10d2\u10d4\u10dc\u10d4\u10da\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10d7\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0, \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8 \u10e5\u10db\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10d8\u10e6\u10d4\u10d1\u10e1. \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10eb\u10d8\u10db\u10d4 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10d2\u10d8 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10eb\u10d8\u10da\u10e1 \u2014 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1 [3].<\/p>\n<h2>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8<\/h2>\n<p>\u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3, \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d8\u10de\u10dd\u10d7\u10d0\u10da\u10d0\u10db\u10e3\u10e1\u2013\u10f0\u10d8\u10de\u10dd\u10e4\u10d8\u10d6\u2013\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d6\u10d4\u10d3\u10d0 \u10e6\u10d4\u10e0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1. \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8\u10e1 \u10e1\u10d4\u10d9\u10e0\u10d4\u10ea\u10d8\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d5\u10d4\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u2014 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10eb\u10d8\u10da\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u2014 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 [4].<\/p>\n<p>\u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10e0\u10d0\u10d2\u10db\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10e0\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d0\u10e0\u10d0\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 [5]. \u10d4\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1 \u201e\u10db\u10d0\u10dc\u10d9\u10d8\u10d4\u10e0 \u10ec\u10e0\u10d4\u10e1\u201c: \u10ea\u10e3\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u2014 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1.<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10d0\u10e0\u10d0\u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10ee\u10d0\u10d6\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10d8\u10d3\u10da\u10d0\u10d8\u10dc\u10d4\u10d1\u10e8\u10d8 [6]. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10e9\u10d0\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10da\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 [7].<\/p>\n<h2>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/h2>\n<p>\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10dd\u10ea\u10d3\u10d0\u10d0\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10d7\u10d2\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc [1]. \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 [2].<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10da\u10e3\u10d1\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8\u10d7 [8]. \u10d4\u10e1 \u10ea\u10d8\u10e4\u10e0\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10db\u10ea\u10d8\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10e2\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<h2>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 The Lancet \u10d3\u10d0 BMJ, \u10d4\u10e0\u10d7\u10ee\u10db\u10d0\u10d3 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u10ee\u10d0\u10d6\u10e1, \u10e0\u10dd\u10db \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10e1 [6].<\/p>\n<p>\u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0-\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1. \u10d0\u10db \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d0\u10e2\u10e0\u10d8\u10e3\u10da\u10d8 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 [5].<\/p>\n<h2>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8<\/h2>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d6\u10d4 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d2\u10d8\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10d9\u10d0\u10d3\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0\u00a0<a href=\"https:\/\/www.gmj.ge\/\">https:\/\/www.gmj.ge<\/a>\u00a0\u10d3\u10d0\u00a0<a href=\"https:\/\/www.publichealth.ge\/\">https:\/\/www.publichealth.ge<\/a>, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7, \u10e0\u10d0\u10e1\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3\u00a0<a href=\"https:\/\/www.certificate.ge\/\">https:\/\/www.certificate.ge<\/a>.<\/p>\n<h2>\u10db\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d4\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10d7 \u2014 \u10d4\u10e1 \u10db\u10ea\u10d3\u10d0\u10e0\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10e7\u10dd\u10e4\u10d0\u10d6\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 [4].<\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<p>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10e1 \u2014 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10e1 [5].<\/p>\n<h2>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/h2>\n<p><em><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1?<\/strong><\/em>\u00a0\u2014 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d6\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10e1.<\/p>\n<p><strong><em>\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10e9\u10d0\u10d8?<\/em><\/strong>\u00a0\u2014 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8 [7].<\/p>\n<p><em><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1?<\/strong><\/em>\u00a0\u2014 \u10d7\u10e3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h2>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7<\/h2>\n<p>\u10e6\u10d0\u10db\u10d8\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0. \u10d8\u10d2\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1. \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d8\u10d7 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0, \u10eb\u10d8\u10da\u10d8\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d5\u10d8\u10e1\u10d4\u10d1\u10d6\u10d4 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h2>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/h2>\n<ol>\n<li>World Health Organization. Sleep and mental health.\u00a0<a href=\"https:\/\/www.who.int\/\">https:\/\/www.who.int<\/a><\/li>\n<li>Centers for Disease Control and Prevention. Anxiety and sleep disorders.\u00a0<a href=\"https:\/\/www.cdc.gov\/\">https:\/\/www.cdc.gov<\/a><\/li>\n<li>National Institutes of Health. Stress and sleep.\u00a0<a href=\"https:\/\/www.nih.gov\/\">https:\/\/www.nih.gov<\/a><\/li>\n<li>McEwen BS. Stress and the neurobiology of sleep. Lancet.\u00a0<a href=\"https:\/\/www.thelancet.com\/\">https:\/\/www.thelancet.com<\/a><\/li>\n<li>American Psychiatric Association. Practice guideline for the treatment of insomnia.\u00a0<a href=\"https:\/\/www.psychiatry.org\/\">https:\/\/www.psychiatry.org<\/a><\/li>\n<li>BMJ. Cognitive behavioral therapy for insomnia.\u00a0<a href=\"https:\/\/www.bmj.com\/\">https:\/\/www.bmj.com<\/a><\/li>\n<li>Amsterdam JD et al. Chamomile extract and anxiety. J Clin Psychopharmacol.\u00a0<a href=\"https:\/\/journals.lww.com\/\">https:\/\/journals.lww.com<\/a><\/li>\n<li>Pigeon WR et al. Cherry juice and sleep. Eur J Nutr.\u00a0<a href=\"https:\/\/link.springer.com\/\">https:\/\/link.springer.com<\/a><\/li>\n<\/ol>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u2014 \u10d0\u10dc\u10d0\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1\u00a0\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u00a0\u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d0\u10db\u10dd\u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10e4\u10e1\u10d8\u10e5\u10dd\u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8.\u00a0\u10d8\u10d2\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8; \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8, \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1,\u00a0\u10eb\u10d8\u10da\u10d8\u10e1\u00a0\u10d0\u10e0\u10e5\u10d8\u10e2\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d0\u10dc \u10d5\u10d4\u10e0 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10e9\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1, \u10d8\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d8\u10e0\u10d9\u10d0\u10d3\u10e3\u10da\u10d8 \u10e0\u10d8\u10e2\u10db\u10d8, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,260],"tags":[6923,6924],"class_list":{"0":"post-72507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"category-260","9":"tag-6923","10":"tag-6924"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/72507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=72507"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/72507\/revisions"}],"predecessor-version":[{"id":72509,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/72507\/revisions\/72509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/72508"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=72507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=72507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=72507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}