{"id":70871,"date":"2025-12-01T15:38:09","date_gmt":"2025-12-01T11:38:09","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=70871"},"modified":"2025-12-03T15:49:41","modified_gmt":"2025-12-03T11:49:41","slug":"%e1%83%97%e1%83%91%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%b0%e1%83%90%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%97%e1%83%91%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%b0%e1%83%90%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1\/","title":{"rendered":"\u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0 \u201eUNHEALTHY\u201c (AQI 160) &#8211; \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8 &#8211; \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10e1"},"content":{"rendered":"<p><strong>\u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u2014 \u201eUNHEALTHY\u201c (AQI 160)<\/strong><\/p>\n<p>\u10de\u10e0\u10dd\u10e4. \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<br \/>\n\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 (PHIG)<\/p>\n<p><strong>\u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 (AQICN.org, IQAir, Weather Channel) \u10d1\u10dd\u10da\u10dd \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d3\u10d4\u10d3\u10d0\u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 (AQI) \u10d3\u10e6\u10d4\u10e1 160-\u10e1 \u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1.<\/strong><br \/>\n<strong>\u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e1 **\u201eUNHEALTHY\u201c \u2014 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u201c.<\/strong><\/p>\n<p>PM2.5 \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d0\u10e4\u10d4\u10e0\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10f0\u10d0\u10d4\u10e0\u10e8\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 3\u20134-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10d7 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\ud83d\udd2c <strong>\u10e0\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10d4\u10d1\u10d8?<\/strong><\/p>\n<p>1. PM2.5 \u2014 160 AQI<\/p>\n<p>PM2.5 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10db\u10e2\u10d5\u10e0\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4:<br \/>\n\u2022 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10e8\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8<br \/>\n\u2022 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4<br \/>\n\u2022 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d1\u10e0\u10dd\u10dc\u10e5\u10dd\u10e1\u10de\u10d0\u10d6\u10db\u10e1, \u10d0\u10e1\u10d7\u10db\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1<br \/>\n\u2022 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/p>\n<p>2. <strong>PM10 \u2014 80 AQI<\/strong><\/p>\n<p>\u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10d9\u10d5\u10d4 \u201e\u10e1\u10d0\u10d6\u10e6\u10d5\u10d0\u10e0\u10d6\u10d4\u10d0\u201c, \u10db\u10d0\u10d2\u10e0\u10d0\u10db PM2.5 \u10d0\u10db\u10ef\u10d4\u10e0\u10d0\u10d3 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4.<\/p>\n<p>3. <strong>O\u2083, SO\u2082 \u2014 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8\u10d0<\/strong><\/p>\n<p>\u10d4\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 PM2.5 \u10db\u10e2\u10d5\u10d4\u10e0\u10d8\u10d0 \u2014 \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3:<br \/>\n\u2022 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8<br \/>\n\u2022 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d1\u10dd\u10da\u10e5\u10d5\u10d8<br \/>\n\u2022 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e5\u10d0\u10e0\u10d8<br \/>\n\u2022 \u10d8\u10dc\u10d5\u10d4\u10e0\u10e1\u10d8\u10d0 (\u10e5\u10d5\u10d4\u10d3\u10d0 \u10e4\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8)<\/p>\n<p>4. <strong>\u10e5\u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ec\u10e0\u10d0\u10e4\u10d4 \u2014 2 \u10db\/\u10ec\u10db<\/strong><\/p>\n<p>\u10e5\u10d0\u10e0\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<br \/>\n\u10dc\u10d0\u10db\u10ec\u10d5\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d1\u10dd\u10da\u10e5\u10d5\u10d8 \u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1.<\/p>\n<p>\ud83e\udded <strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u2013 PHIG-\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>PM2.5 \u2014 \u10d7\u10db\u10d8\u10e1 \u10e6\u10d4\u10e0\u10d6\u10d4 30-\u10ef\u10d4\u10e0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d8 \u2014 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e3\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d8 \u10e0\u10d0\u10dc\u10d2\u10d8\u10e1 \u10d9\u10d0\u10e0\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10d8 (\u10e1\u10d8\u10ed\u10d0\u10e0\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8).<br \/>\n\u10db\u10dd\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1:<br \/>\n\u2022 \u10e0\u10d4\u10e1\u10de\u10d8\u10e0\u10d0\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1<br \/>\n\u2022 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1<br \/>\n\u2022 \u10d0\u10e1\u10d7\u10db\u10d8\u10e1, \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d4\u10d1\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8<br \/>\n\u2022 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u2014 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10e1<br \/>\n\u2022 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1, \u10e7\u10d4\u10da\u10d8\u10e1, \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1<br \/>\n\u2022 \u201e\u10d7\u10d1\u10d8\u10da\u201c \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10ec\u10dd\u10da\u10d8\u10da \u10f0\u10d0\u10d4\u10e0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d5\u10d4\u10e0 \u10d8\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u201e<strong>\u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10e1\u10db\u10dd\u10d2\u10d8<\/strong>\u201c \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.p<\/p>\n<p>\ud83d\udccc <strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10e1\u10d0\u10ef\u10d0\u10e0\u10dd \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/strong><\/p>\n<p><strong>\u201e\u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 160 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d8, \u10d0\u10e0\u10d0 \u10e1\u10e3\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.<\/strong><br \/>\n<strong>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea PM2.5 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10e1, \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d6\u10d4 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10dd\u10ee\u10e3\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/strong><br \/>\n<strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d4\u10d7\u10d8\u10d9\u10d8\u10d7 \u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0, \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d5\u10d0\u10ec\u10dd\u10d3\u10dd \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0&#8230;\u201c<\/strong><\/p>\n<p>\ud83d\udfe6 <strong>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 PHIG-\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7<\/strong><\/p>\n<p>\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8?<br \/>\n\u2022 0\u201312 \u10ec\u10da\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8<br \/>\n\u2022 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8<br \/>\n\u2022 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10d8<br \/>\n\u2022 \u10d0\u10e1\u10d7\u10db\u10d8\u10e1, \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8<\/p>\n<p>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10db?<\/p>\n<p>1. \u10d2\u10d0\u10e0\u10d4\u10d7 \u10e7\u10dd\u10e4\u10dc\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4<br \/>\n\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0.<\/p>\n<p>2. \u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e4\u10d0\u10dc\u10ef\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10d9 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4\u10e8\u10d8<br \/>\n(\u10d3\u10d8\u10da\u10d8\u10d7, \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1, \u10d0\u10d5\u10e2\u10dd\u10db\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1)<\/p>\n<p>3. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 N95\/KN95 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8<br \/>\n\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 PM2.5-\u10e1 \u10d0\u10e0 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>4. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10ee\u10e3\u10ea\u10d4\u10d1\u10d8 \u10d4\u10d6\u10dd\u10e8\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3<\/p>\n<p>5. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc<br \/>\n\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3:<br \/>\n\u2022 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d2\u10d0\u10eb\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d2\u10d4\u10ec\u10e7\u10d4\u10d1\u10d0\u10d7<br \/>\n\u2022 \u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d7<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e0\u10d8\u10d7\u10db\u10d8 \u10d2\u10d0\u10d2\u10d8\u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d0\u10d7<\/p>\n<p>6. \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 (HEPA \u10e4\u10d8\u10da\u10e2\u10e0\u10d8)<br \/>\n\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ea\u10d5\u10da\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\ud83d\udfe5 <strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u2014 PHIG-\u10d8\u10e1 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10e8\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d3\u10e6\u10d4\u10e1 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u201cUNHEALTHY\u201d \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8\u10d0.<br \/>\nPM2.5-\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e5\u10d0\u10da\u10d0\u10e5\u10d8 \u10d3\u10d2\u10d0\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1\u10d3\u10d0\u10ea\u10d5\u10d8\u10d7\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4.<\/p>\n<p>\u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8, \u10d2\u10d0\u10d6\u10dd\u10db\u10d5\u10d0\u10d3\u10d8, \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10d4\u10db\u10dd\u10e0\u10e9\u10d8\u10da\u10d4\u10d1\u10d0 \u10de\u10dd\u10da\u10d8\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d0\u10dc \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1.<br \/>\n\u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0:<br \/>\n\u2022 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8,<br \/>\n\u2022 \u10db\u10d8\u10ec\u10d8\u10e1\u10d6\u10d4\u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1 \u10e0\u10d4\u10e4\u10dd\u10e0\u10db\u10d0,<br \/>\n\u2022 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8,<br \/>\n\u2022 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3.<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8, \u10d0\u10e0\u10d0 &#8211; \u10d3\u10d8\u10e1\u10d9\u10e3\u10e1\u10d8\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0.<\/p>\n<div style=\"width: 576px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-70871-1\" width=\"576\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/12\/Messenger_creation_2286785388412545.mp4?_=1\" \/><a href=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/12\/Messenger_creation_2286785388412545.mp4\">https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/12\/Messenger_creation_2286785388412545.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u2014 \u201eUNHEALTHY\u201c (AQI 160) \u10de\u10e0\u10dd\u10e4. \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 (PHIG) \u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 (AQICN.org, IQAir, Weather Channel) \u10d1\u10dd\u10da\u10dd \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d3\u10d4\u10d3\u10d0\u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8 (AQI) \u10d3\u10e6\u10d4\u10e1 160-\u10e1 \u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e1 **\u201eUNHEALTHY\u201c \u2014 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u201c. PM2.5 \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d0\u10e4\u10d4\u10e0\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2134,272,258,260,256,273,9],"tags":[],"class_list":{"0":"post-70871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2134","8":"category-272","9":"category-258","10":"category-260","11":"category-256","12":"category-273","13":"category-siakhleebi"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=70871"}],"version-history":[{"count":3,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70871\/revisions"}],"predecessor-version":[{"id":71014,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70871\/revisions\/71014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/70876"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=70871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=70871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=70871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}