{"id":70432,"date":"2025-11-22T18:00:06","date_gmt":"2025-11-22T14:00:06","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=70432"},"modified":"2025-11-22T11:25:23","modified_gmt":"2025-11-22T07:25:23","slug":"10-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%98-%e1%83%aa%e1%83%ae%e1%83%9d","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/10-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%98-%e1%83%aa%e1%83%ae%e1%83%9d\/","title":{"rendered":"10 \u10ec\u10d4\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7"},"content":{"rendered":"<h2>10 \u10ec\u10d4\u10e1\u10d8, \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d8\u10dc\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10e1<\/h2>\n<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u2014 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d3\u10d8\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0, \u10d4\u10e1 10 \u10ec\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10d0.<\/p>\n<p>1. \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d7<\/p>\n<p>\u10d0\u10e0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7: \u10db\u10d4\u10e2\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0, 10 \u10ec\u10e3\u10d7\u10d8 \u10d2\u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>2. \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/p>\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0 \u2014 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 6\u20138 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n<p>3. \u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4<\/p>\n<p>\u10e1\u10d0\u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10e3\u10da\u10dd \u10d0\u10e0\u10d0\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u2014 20\u201330 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8 \u10d0\u10dc stretching \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>4. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/p>\n<p>\u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d2\u10e0\u10d0\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>5. \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e4\u10e5\u10d5\u10d8\u10da\u10d0\u10d5\u10d8<\/p>\n<p>\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8, \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8\u10d7 \u2014 \u10e0\u10e3\u10ee\u10d8 \u10de\u10e3\u10e0\u10d8, \u10ee\u10d8\u10da\u10d8, \u10db\u10dd\u10d6\u10dd\u10db\u10d8\u10da\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8.<\/p>\n<p>6. \u10d3\u10d0\u10d0\u10ec\u10d4\u10e1\u10d4\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8<\/p>\n<p>7\u20138 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7\u6bce\u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7.<\/p>\n<p>7. \u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8<\/p>\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u2014 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10e3\u10e1\u10d8\u10d9\u10d0 \u10d0\u10dc \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p>8. \u10d2\u10d0\u10ee\u10d3\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8<\/p>\n<p>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d9\u10d8\u10d1\u10d4 \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8. \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10d4\u10e2 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10ec\u10d5\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10db\u10d4\u10e2 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7.<\/p>\n<p>9. \u10d3\u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d7 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8<\/p>\n<p>\u10d0\u10e6\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d4\u10eb\u10da\u10d4\u10d1\u10d0\u10d7: \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3-\u10ef\u10d4\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4.<\/p>\n<p>10. \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1<\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7 \u2014 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d7\u10e3 \u10db\u10e8\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d0\u10e0\u10d7 \u2014 \u10ed\u10d0\u10db\u10d4\u10d7. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%ae%e1%83%a0%e1%83%98%e1%83%99%e1%83%94%e1%83%91%e1%83%98-2\/\">\u10ec\u10dc\u10d4\u10ee\u10d8<\/a>, \u10d4\u10e1\u10d0\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/p>\n<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fpublichealth.ge%2F&amp;h=AT3dXD3Px0EH1I4mZ23CdA0baAtpMA98Evfsep-MJvFzUyUAnh5URqbXTSoJZLt6zh3NiNRIANa04BA7sYSo_o-ul_CjXw2MTzwvXl7TdiAHkbefROY_-VUiA9hfUwM&amp;s=1\">\u10e0\u10d4\u10d0\u10da\u10e3\u10e0<\/a>\u00a0\u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d6\u10d4 \u10ee\u10d0\u10e0 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10e6\u10d4\u10e1 \u2014 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10da\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7!<\/p>\n<p>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \ud83d\udc49 <a href=\"https:\/\/shenisilamaze.ge\/10-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98\/\">#shenisilamaze<\/a><\/p>\n<div id=\"penci-post-entry-inner\" class=\"inner-post-entry entry-content\">\n<div class=\"penci-single-link-pages\">\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 \u10ec\u10d4\u10e1\u10d8, \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d8\u10dc\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u2014 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d3\u10d8\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0, \u10d4\u10e1 10 \u10ec\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10d0. 1. \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2134,260,273],"tags":[3493,3268],"class_list":{"0":"post-70432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2134","8":"category-260","9":"category-273","10":"tag-3493","11":"tag-3268"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=70432"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70432\/revisions"}],"predecessor-version":[{"id":70433,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/70432\/revisions\/70433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/55354"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=70432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=70432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=70432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}