{"id":70217,"date":"2025-11-19T18:00:50","date_gmt":"2025-11-19T14:00:50","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=70217"},"modified":"2025-11-19T15:17:50","modified_gmt":"2025-11-19T11:17:50","slug":"%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9c%e1%83%98%e1%83%9a%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%90-%e1%83%99%e1%83%a3%e1%83%9c%e1%83%97%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%98%e1%83%92%e1%83%a0","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9c%e1%83%98%e1%83%9a%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%90-%e1%83%99%e1%83%a3%e1%83%9c%e1%83%97%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%98%e1%83%92%e1%83%a0\/","title":{"rendered":"\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4- \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0"},"content":{"rendered":"<h2><em>,,\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4 \u2014 \u10d4\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10e3\u10da\u10d8 \u2018\u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d0\u2019.\u201c<\/em><\/h2>\n<p>\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4 \u10d9\u10d8 \u10d0\u10e0\u10d0 \u2014 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10d0<\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10e1 \u10f0\u10d2\u10dd\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8 \u201e\u10d8\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1\u201c, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10d8\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e3\u10db\u10ea\u10d8\u10e0\u10d4\u10e1\u10d8 \u10d4\u10e0\u10d7\u10d4\u10e3\u10da\u10d8 \u2014 \u10e1\u10d0\u10e0\u10d9\u10dd\u10db\u10d4\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 30 \u10ec\u10d0\u10db\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u2014 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d5\u10d4\u10d1\u10d0 \u10e4\u10d0\u10e1\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10e7\u10d4\u10e1\u10d4\u10d1\u10d8.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/>\u00a0\u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e8\u10dd\u10e0\u10e1 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0<\/p>\n<p>\u10d7\u10e3 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8\u10d0 \u10d0\u10dc \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10e6\u10e0\u10db\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10db\u10d0\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d3 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1.<\/p>\n<p>\u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e8\u10de\u10d8\u10dc\u10d3\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10e0\u10d4\u10e4\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10d8\u10d9\u10e3\u10db\u10e8\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8, \u10dc\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10db\u10dd\u10d4\u10e0\u10d2\u10dd\u10e1.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f646-200d-2642-fe0f.svg\" alt=\"\ud83d\ude46\u200d\u2642\ufe0f\" \/>\u00a030 \u10ec\u10d0\u10db\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d2\u10dd\u10da\u10ef\u10d8\u10e1 \u10db\u10e7\u10d4\u10e1\u10dd\u10d5\u10d0\u10dc \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10e3\u10dc\u10d7\u10e1 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u2014 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d0\u10db\u10de\u10da\u10d8\u10e2\u10e3\u10d3\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/>\u00a0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1, \u10e1\u10d8\u10e1\u10ec\u10e0\u10d0\u10e4\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0\u10d9\u10e3\u10dc\u10d7\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 10\u201320%-\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1. \u10db\u10d4\u10e2\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10e0\u10d0\u10d5\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p>\u10db\u10e7\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ec\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0, \u10e0\u10d0\u10ea \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f92f.svg\" alt=\"\ud83e\udd2f\" \/>\u00a0\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u201e\u10d2\u10e0\u10eb\u10d4\u10da \u10d9\u10e3\u10dc\u10d7\u10e1\u201c \u2014<\/p>\n<p>\u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d3 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1.<\/p>\n<p>\u10d0\u10dc\u10e3 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" \/>\u00a0\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2014 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd-\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/p>\n<p>iPhone:\u00a0<a href=\"https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706\">https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/a><\/p>\n<p>Android:\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app\">https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app<\/a><\/p>\n<p>Telegram:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2014 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4da.svg\" alt=\"\ud83d\udcda\" \/>\u00a0\u10e0\u10d4\u10e4\u10d4\u10e0\u10d4\u10dc\u10e1\u10d4\u10d1\u10d8<\/p>\n<p>1. Proske U, Morgan DL. Muscle damage from eccentric exercise. J Physiol. 2001;537(2):333\u2013345.<\/p>\n<p>2. Behm DG, Chaouachi A. Acute effects of stretching on performance. Eur J Appl Physiol. 2011;111:2633\u20132651.<\/p>\n<p>3. Taylor DC et al. Viscoelastic properties of muscle-tendon units. Am J Sports Med. 1990;18:300\u2013309.<\/p>\n<p>4. Sharman MJ et al. PNF stretching mechanisms. Sports Med. 2006;36:929\u2013939.<\/p>\n<p>5. Kubo K et al. Static stretching and tendon elasticity. J Appl Physiol. 2002;92:595\u2013601.<\/p>\n<p>6. Williams PE. Stretching and sarcomere preservation. Ann Rheum Dis. 1990;49:316\u2013317.<\/p>\n<p>7. Magnusson SP et al. Mechanism for altered flexibility. J Physiol. 1996;497:291\u2013298.<\/p>\n<p>8. Wilson GJ et al. Flexibility and injury relation. Int J Sports Med. 1991;12:403\u2013407.<\/p>\n<p>9. Ryan ED et al. Tendon stiffness after stretching. J Orthop Sports Phys Ther. 2008;38:632\u2013639.<\/p>\n<p>10. Kay AD, Blazevich AJ. Static stretch and performance. Med Sci Sports Exerc. 2012;44:154\u2013164.<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 (MD, MPH, PhD)<\/p>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fpublichealth.ge%2F&amp;h=AT3dXD3Px0EH1I4mZ23CdA0baAtpMA98Evfsep-MJvFzUyUAnh5URqbXTSoJZLt6zh3NiNRIANa04BA7sYSo_o-ul_CjXw2MTzwvXl7TdiAHkbefROY_-VUiA9hfUwM&amp;s=1\">\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8<\/a>\u00a0\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 (PHIG)<\/p>\n<div>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \ud83d\udc49 <a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9c%e1%83%98%e1%83%9a%e1%83%9d%e1%83%91%e1%83%90\/\">shenisilamaze<\/a><\/div>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<div class=\"aioseo-author-bio-compact\"><\/div>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<div class=\"aioseo-author-bio-compact-right\">\n<div class=\"aioseo-author-bio-compact-header\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>,,\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4 \u2014 \u10d4\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10de\u10e2\u10d0\u10ea\u10d8\u10d0\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10e3\u10da\u10d8 \u2018\u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d0\u2019.\u201c \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4 \u10d9\u10d8 \u10d0\u10e0\u10d0 \u2014 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10d0 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10f0\u10d2\u10dd\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8 \u201e\u10d8\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1\u201c, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d0. \u10d8\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e3\u10db\u10ea\u10d8\u10e0\u10d4\u10e1\u10d8 \u10d4\u10e0\u10d7\u10d4\u10e3\u10da\u10d8 \u2014 \u10e1\u10d0\u10e0\u10d9\u10dd\u10db\u10d4\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8. \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 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