{"id":69914,"date":"2025-11-15T19:00:10","date_gmt":"2025-11-15T15:00:10","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=69914"},"modified":"2025-11-15T12:32:38","modified_gmt":"2025-11-15T08:32:38","slug":"%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%97%e1%83%90-%e1%83%9b%e1%83%98%e1%83%a6%e1%83%94","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%97%e1%83%90-%e1%83%9b%e1%83%98%e1%83%a6%e1%83%94\/","title":{"rendered":"\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d4\u10d9\u10e0\u10eb\u10d0\u10da\u10d4\u10d1\u10d0\u10d7 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10e0\u10dd\u10e1 \u2013 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8, \u10e0\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7"},"content":{"rendered":"<h2>\u10d0\u10d9\u10dc\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10db\u10d0\u10e1\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea. \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10eb\u10d8\u10db\u10d4\u10d1\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d9\u10d0\u10dc\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc.<\/h2>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1\u10d0\u10ea.<\/p>\n<p>1. \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8 \u10d9\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10ea\u10ee\u10d8\u10db\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<p>\u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 (\u10e0\u10eb\u10d8\u10d0\u10dc\u10d8)<\/p>\n<p>\u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10e0\u10d4\u10d1\u10d8<\/p>\n<p>\u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8, \u10ee\u10d8\u10da\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d7\u10d0\u10e4\u10da\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3.<\/p>\n<p>2. \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10eb\u10d4 (\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d2\u10d0\u10db\u10dd\u10ea\u10da\u10d8\u10da\u10d8) \u10d6\u10e0\u10d3\u10d8\u10e1 IGF-1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8\u10d0.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<p>\u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10e0\u10eb\u10d4<\/p>\n<p>\u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10eb\u10d8\u10e1 \u10e1\u10db\u10e3\u10d6\u10d4\u10d1\u10d8<\/p>\n<p>\u10dc\u10d0\u10e7\u10d8\u10dc\u10d8<\/p>\n<p>\u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e7\u10d5\u10d4\u10da\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10dc\u10e3\u10e8\u10d8\u10e1, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e0\u10eb\u10d4.<\/p>\n<p>3. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ed\u10d0\u10db\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/p>\n<p>\u10e4\u10d0\u10e1\u10e2\u10e4\u10e3\u10d3\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7, \u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10d7 \u2014 \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<p>\u10d1\u10e3\u10e0\u10d2\u10d4\u10e0\u10d4\u10d1\u10d8<\/p>\n<p>\u10e4\u10e0\u10d8<\/p>\n<p>\u10de\u10d8\u10ea\u10d0<\/p>\n<p>\u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e4\u10d0\u10d1\u10e0\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10ee\u10d4\u10da\u10dc\u10d0\u10d9\u10d4\u10d7\u10d8 \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d4\u10d1\u10d8, \u10d2\u10e0\u10d8\u10da\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e5\u10d0\u10d7\u10d0\u10db\u10d8.<\/p>\n<p>4. \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 rafinirebuli \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10db\u10d0\u10d7\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<p>\u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc<\/p>\n<p>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8<\/p>\n<p>\u10dd\u10e0\u10ea\u10ee\u10dd\u10d1\u10d8\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10e3\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0, \u10e5\u10d0\u10e2\u10dd\u10e1 \u10de\u10e3\u10e0\u10d8, \u10db\u10e3\u10e5\u10d8 \u10de\u10d0\u10e1\u10e2\u10d0.<\/p>\n<p>5. \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8<\/p>\n<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<p>\u10e9\u10d8\u10e4\u10e1\u10d4\u10d1\u10d8<\/p>\n<p>\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8<\/p>\n<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/p>\n<p>\u10eb\u10d4\u10ee\u10d5\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10e3\u10db\u10d0\u10e0\u10d8\u10da\u10dd \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8.<\/p>\n<p>6. \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10de\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u2192 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u2192 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u2192 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8.<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8:<\/p>\n<div>\n<div><span class=\"ctaText\">READ<\/span>\u00a0\u00a0<span class=\"postTitle\">\u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d8\u10de\u10dd\u10d5\u10d4\u10d7 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8<\/span><\/div>\n<\/div>\n<p>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/p>\n<p>\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e9\u10d0\u10d8<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: \u10ec\u10e7\u10d0\u10da\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10da\u10d8\u10db\u10dd\u10dc\u10d0\u10d7\u10d8.<\/p>\n<p>7. \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 (\u10e0\u10eb\u10d8\u10d0\u10dc\u10d8)<\/p>\n<p>\u10e0\u10eb\u10d4 + \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 = \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10d9\u10dc\u10d4\u10e1.<\/p>\n<p>\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0: 70%-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10d9\u10d0\u10dd\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8.<\/p>\n<p>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/p>\n<p>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 (\u10e1\u10de\u10d8\u10dc\u10d0\u10e2\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd)<\/p>\n<p>\u10ee\u10d8\u10da\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 (\u10d9\u10d8\u10d5\u10d8, \u10d1\u10d0\u10da\u10d8, \u10d0\u10e2\u10d0\u10db\u10d8)<\/p>\n<p>\u10dd\u10ee\u10e8\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 (\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8, \u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d0)<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/p>\n<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8<\/p>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/p>\n<p>\u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d0. \u10d7\u10e3 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d7\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fpublichealth.ge%2F&amp;h=AT3dXD3Px0EH1I4mZ23CdA0baAtpMA98Evfsep-MJvFzUyUAnh5URqbXTSoJZLt6zh3NiNRIANa04BA7sYSo_o-ul_CjXw2MTzwvXl7TdiAHkbefROY_-VUiA9hfUwM&amp;s=1\">\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7<\/a>\u00a0\u10d6\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u2014 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d5\u10d4 10\u201314 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0.<\/p>\n<p>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \ud83d\udc49 <a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-6\/\">#shenisilamaze<\/a><\/p>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c%e1%83%90%e1%83%a1\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10d9\u10dc\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10db\u10d0\u10e1\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea. \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10eb\u10d8\u10db\u10d4\u10d1\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d9\u10d0\u10dc\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc. \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1\u10d0\u10ea. 1. \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 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