{"id":69789,"date":"2025-11-12T20:12:32","date_gmt":"2025-11-12T16:12:32","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=69789"},"modified":"2025-11-12T20:12:32","modified_gmt":"2025-11-12T16:12:32","slug":"%e1%83%90%e1%83%a0%e1%83%a3%e1%83%9c-%e1%83%ae%e1%83%90%e1%83%97%e1%83%a0%e1%83%98-%e1%83%9e%e1%83%98%e1%83%a0%e1%83%93%e1%83%90%e1%83%9e%e1%83%98%e1%83%a0-%e1%83%91%e1%83%90%e1%83%ab%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%90%e1%83%a0%e1%83%a3%e1%83%9c-%e1%83%ae%e1%83%90%e1%83%97%e1%83%a0%e1%83%98-%e1%83%9e%e1%83%98%e1%83%a0%e1%83%93%e1%83%90%e1%83%9e%e1%83%98%e1%83%a0-%e1%83%91%e1%83%90%e1%83%ab%e1%83%90\/","title":{"rendered":"\u10d0\u10e0\u10e3\u10dc \u10ee\u10d0\u10d7\u10e0\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db \u10d1\u10d4\u10e0\u10d2\u10e1, \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10e1, \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 &#8211; \u10d4\u10e1 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8\u10d0! &#8211; \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10d9\u10d0\u10dc\u10d3\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10d0\u10e0\u10e3\u10dc \u10ee\u10d0\u10d7\u10e0\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db \u10d1\u10d4\u10e0\u10d2\u10e1, \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10e1, \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 &#8211; \u10d4\u10e1 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8\u10d0! &#8211; <strong>\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/strong> \u10e1\u10d9\u10d0\u10dc\u10d3\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1<\/p>\n<p><strong>\u10d8\u10e3\u10d7\u10e3\u10d1\u10d6\u10d4 \u10e1\u10d0\u10d4\u10ed\u10d5\u10dd\u10d3 \u201e\u10d2\u10d0\u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u201c \u10d8\u10dc\u10d3\u10dd\u10d4\u10da\u10d8 \u201c\u10d0\u10e0\u10e3\u10dc\u10d0 \u10ee\u10d0\u10d7\u10e0\u10d8\u201d \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db \u10d1\u10d4\u10e0\u10d2\u10e1 \u2014 \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10e1, \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1. \u10d4\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u201e\u10d8\u10dc\u10e1\u10de\u10d8\u10e0\u10d0\u10ea\u10d8\u10d0\u201c \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10e2\u10e7\u10e3\u10d4\u10d1\u10d0 &#8211; \u10ec\u10d4\u10e0\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 <a href=\"https:\/\/www.facebook.com\/share\/p\/1GTfVSfWQo\/\">\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4.<\/a><\/strong><\/p>\n<p>\ud83d\udd34 <strong>\u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10d5\u10d8\u10d3\u10d4\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10d8\u10e7\u10dd \u2014<\/strong><br \/>\n<strong>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e7\u10d8\u10d3\u10d5\u10d0.<\/strong><\/p>\n<p>\u26a0\ufe0f <strong>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0:<\/strong><br \/>\n<strong>\u2022 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10e0\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d0<\/strong><br \/>\n<strong>\u2022 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10d4\u10d7\u10d8\u10d9\u10e3\u10e0\u10d8, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8<\/strong><br \/>\n<strong>\u2022 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d0\u10e0\u10d0\u10d9\u10dd\u10db\u10de\u10d4\u10e2\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8<\/strong><br \/>\n<strong>\u2022 \u10e5\u10db\u10dc\u10d8\u10e1 \u201e\u10d4\u10e5\u10d8\u10db\u10d8\u10e1\/\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10e1\u201c \u10ea\u10e0\u10e3 \u10d8\u10db\u10d8\u10ef\u10e1 \u2014 \u10e0\u10d0\u10ea \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p><strong>\u10d3\u10d0 \u10d0\u10ee\u10da\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10d8:<\/strong><\/p>\n<p>\u2705 <strong>\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0\u10d0\u10ef\u10d0\u10e0\u10d8\u10db\u10d0 \u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10db\u10d0 \u10e1\u10d0\u10d0\u10d2\u10d4\u10dc\u10e2\u10dd\u10db,<\/strong><br \/>\n<strong>\u2705 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0\u10e1 \u10e8\u10d4\u10e3\u10e9\u10d4\u10e0\u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10dd\u10db\u10d4\u10e0\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0,<\/strong><br \/>\n<strong>\u2705 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d0\u10e8\u10d8\u10d0 10 \u10dc\u10dd\u10d4\u10db\u10d1\u10e0\u10d8\u10d3\u10d0\u10dc, \u10e1\u10d0\u10dc\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0.<\/strong><\/p>\n<p><strong>(\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd\u10e1 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0. \u10d3\u10dd\u10d9\u10e3\u10db\u10d4\u10dc\u10e2\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.)<\/strong><\/p>\n<p>\u10d0\u10dc\u10e3 \u10e1\u10e5\u10d4\u10db\u10d0 \u10d0\u10e1\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d3\u10d0:<\/p>\n<p>1\ufe0f\u20e3 <strong>\u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10e1,<\/strong><br \/>\n<strong>2\ufe0f\u20e3 \u10e5\u10db\u10dc\u10d8\u10e1 \u201c\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10e1\u201d \u10d8\u10db\u10d8\u10ef\u10e1,<\/strong><br \/>\n<strong>3\ufe0f\u20e3 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e7\u10d8\u10d3\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dd\u10d2\u10d4\u10d1\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4.<\/strong><\/p>\n<p>\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1:<\/p>\n<p>\u274c <strong>\u10e1\u10d0\u10d0\u10d5\u10e2\u10dd\u10e0\u10dd \u10e3\u10e4\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/strong><br \/>\n<strong>\u274c \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8<\/strong><br \/>\n<strong>\u274c \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10e2\u10e7\u10e3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><strong>\u10db\u10d4 \u10e0\u10d0 \u10db\u10d8\u10dc\u10d3\u10d0?<\/strong><\/p>\n<p>\ud83d\udc49 <strong>\u10db\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10dd\u10e2\u10e7\u10e3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d8\u10e7\u10dd\u10d7.<\/strong><\/p>\n<p><strong>\u10e1\u10d0\u10dc\u10d0\u10db \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d1\u10d8\u10d7<\/strong> <strong>\u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2\u10e8\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7:<\/strong><\/p>\n<p>\u2022 <strong>\u10d5\u10d8\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8?<\/strong><br \/>\n<strong>\u2022 \u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d0?<\/strong><br \/>\n<strong>\u2022 \u10e0\u10d0 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10e1 \u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0?<\/strong><\/p>\n<p>\u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0:<\/p>\n<p>\u10d4\u10e0\u10d7\u10d8 \u2014 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8\u10d0.<br \/>\n\u10db\u10d4\u10dd\u10e0\u10d4 \u2014 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10dd\u10e0\u10d8, \u10d0\u10e0\u10d0\u10d9\u10dd\u10db\u10de\u10d4\u10e2\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10e7\u10d8\u10d3\u10d5\u10d4\u10da\u10d8.<\/p>\n<p><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 (MD, MPH, PhD)<\/strong><br \/>\n<strong>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 (PHIG)<\/strong><br \/>\n<strong><a href=\"http:\/\/Supplement.ge\">Supplement.ge<\/a> \u2014 \u201e\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u201c \u10d8\u10dc\u10d8\u10ea\u10d8\u10d0\u10e2\u10d8\u10d5\u10d0<\/strong><br \/>\n<strong><a href=\"http:\/\/SheniEkimi.ge\">SheniEkimi.ge<\/a> \u2022 \u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 <a href=\"http:\/\/SheniAmbebi.ge\">SheniAmbebi.ge<\/a> \u2022 \u10e8\u10d4\u10dc\u10d8 \u10d0\u10db\u10d1\u10d4\u10d1\u10d8 supplement.ge<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10e0\u10e3\u10dc \u10ee\u10d0\u10d7\u10e0\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db \u10d1\u10d4\u10e0\u10d2\u10e1, \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10e1, \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 &#8211; \u10d4\u10e1 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8\u10d0! &#8211; \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10d9\u10d0\u10dc\u10d3\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1 \u10d8\u10e3\u10d7\u10e3\u10d1\u10d6\u10d4 \u10e1\u10d0\u10d4\u10ed\u10d5\u10dd\u10d3 \u201e\u10d2\u10d0\u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u201c \u10d8\u10dc\u10d3\u10dd\u10d4\u10da\u10d8 \u201c\u10d0\u10e0\u10e3\u10dc\u10d0 \u10ee\u10d0\u10d7\u10e0\u10d8\u201d \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d1\u10d0\u10eb\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db \u10d1\u10d4\u10e0\u10d2\u10e1 \u2014 \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10e1, \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1. \u10d4\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u201e\u10d8\u10dc\u10e1\u10de\u10d8\u10e0\u10d0\u10ea\u10d8\u10d0\u201c \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10de\u10da\u10d0\u10d2\u10d8\u10d0\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10e2\u10e7\u10e3\u10d4\u10d1\u10d0 &#8211; \u10ec\u10d4\u10e0\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[259,2134,272,258,266,256,273,9],"tags":[],"class_list":{"0":"post-69789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-face-","8":"category-2134","9":"category-272","10":"category-258","11":"category-266","12":"category-256","13":"category-273","14":"category-siakhleebi"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=69789"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69789\/revisions"}],"predecessor-version":[{"id":69792,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69789\/revisions\/69792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/69791"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=69789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=69789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=69789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}