{"id":69587,"date":"2025-11-11T19:00:46","date_gmt":"2025-11-11T15:00:46","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=69587"},"modified":"2025-11-12T16:48:04","modified_gmt":"2025-11-12T12:48:04","slug":"%e1%83%a1%e1%83%90%e1%83%ae%e1%83%98%e1%83%a1-%e1%83%99%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a1%e1%83%90%e1%83%ae%e1%83%98%e1%83%a1-%e1%83%99%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a3%e1%83%a2%e1%83%98%e1%83%9c\/","title":{"rendered":"\u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0, \u10d7\u10e3 \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7"},"content":{"rendered":"<h2>\u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 25-30 \u10ec\u10da\u10d8\u10d3\u10d0\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d6\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10d7 \u10d0\u10dc \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/h2>\n<p>\u10d3\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u2013 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0<\/p>\n<p>\u10d3\u10d8\u10da\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc:<\/p>\n<p>\u10dc\u10d0\u10d6\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d2\u10d4\u10da\u10d8 \u10d0\u10dc \u10e5\u10d0\u10e4\u10d8 \u2013 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d3\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e2\u10dd\u10dc\u10d4\u10e0\u10d8 \u10d0\u10dc \u10d4\u10e1\u10d4\u10dc\u10ea\u10d8\u10d0 \u2013 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10e8\u10e0\u10d0\u10e2\u10d8 (C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7) \u2013 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10dc\u10d0\u10d7\u10d4\u10da \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1.<\/p>\n<p>\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e0\u10d4\u10db\u10d8 SPF-\u10d8\u10d7 \u2013 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8\u10d0.<\/p>\n<p>\ud83c\udf19 2. \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u2013 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0<\/p>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10e0\u10dd\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8\u10d0:<\/p>\n<p>\u10d3\u10d4\u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u2013 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8 \u10d3\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10db\u10e2\u10d5\u10d4\u10e0\u10d8.<\/p>\n<p>\u10e0\u10d4\u10e2\u10d8\u10dc\u10dd\u10da\u10d8\u10e1 \u10e8\u10e0\u10d0\u10e2\u10d8 \u2013 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10ec\u10d5\u10e0\u10d8\u10da \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10d0\u10dc \u10d6\u10d4\u10d7\u10d8 \u2013 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10d8.<\/p>\n<p>\ud83d\udca7 3. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d0<\/p>\n<p>\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1-2-\u10ef\u10d4\u10e0 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u2013 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d8\u10da\u10d5\u10d0\u10d3\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10dc \u10d2\u10e3\u10d0 \u10e8\u10d0 \u2013 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 (\u10f0\u10d8\u10d0\u10da\u10e3\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7 \u10d0\u10dc \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10d7) \u2013 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p>\ud83c\udf4e 4. \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0<\/p>\n<p>\u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 (1.5\u20132 \u10da\u10d8\u10e2\u10e0\u10d8).<\/p>\n<p>\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 C, E \u10d3\u10d0 Omega-3 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10dd\u10ec\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1 \u2013 \u10d4\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 7-8 \u10e1\u10d0\u10d0\u10d7\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d3\u10e0\u10dd \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u2728 \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/p>\n<p>\u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%E1%83%9B%E1%83%90%E1%83%99%E1%83%98%E1%83%90%E1%83%9F%E1%83%98-2\/?fbclid=IwY2xjawN-lfRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4A9SegQJJj2VoBsdznT758Mff3rExhE_miysLt4bUE-YoDjK2j7GgzgKRE6Q_aem_1t4ndww59sxYrOUEs3VDug\">\u10d2\u10d0\u10e9\u10d4\u10dc\u10d0<\/a>\u00a0\u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8 \u10d1\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10d5\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fpublichealth.ge%2F&amp;h=AT3dXD3Px0EH1I4mZ23CdA0baAtpMA98Evfsep-MJvFzUyUAnh5URqbXTSoJZLt6zh3NiNRIANa04BA7sYSo_o-ul_CjXw2MTzwvXl7TdiAHkbefROY_-VUiA9hfUwM&amp;s=1\">\u10e5\u10db\u10dc\u10d8\u10d0\u10dc<\/a>\u00a0\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0\u10e1 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<div style=\"width: 576px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-69587-1\" width=\"576\" height=\"1020\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/11\/Messenger_creation_848640350880565.mp4?_=1\" \/><a href=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/11\/Messenger_creation_848640350880565.mp4\">https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/11\/Messenger_creation_848640350880565.mp4<\/a><\/video><\/div>\n<p><a href=\"https:\/\/shenisilamaze.ge\/%E1%83%A0%E1%83%A3%E1%83%A2%E1%83%98%E1%83%9C%E1%83%90-3\/?fbclid=IwY2xjawN_xFRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7wZb9mfJVt4cAF7W_nS5_jbaw88FxTkiDuPFf9nGmkjGUHUtQOQHkC9kWcUw_aem_mkHK1-yUDYYLcCPb6BQiZQ\">\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 #shenisilamaze<\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<div class=\"aioseo-author-bio-compact-right\">\n<div class=\"aioseo-author-bio-compact-header\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 25-30 \u10ec\u10da\u10d8\u10d3\u10d0\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d6\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10d7 \u10d0\u10dc \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d3\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u2013 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc: \u10dc\u10d0\u10d6\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d2\u10d4\u10da\u10d8 \u10d0\u10dc \u10e5\u10d0\u10e4\u10d8 \u2013 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[4546,5613,3493],"class_list":{"0":"post-69587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-4546","10":"tag-5613","11":"tag-3493"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=69587"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69587\/revisions"}],"predecessor-version":[{"id":69773,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/69587\/revisions\/69773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/49917"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=69587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=69587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=69587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}