{"id":68934,"date":"2025-11-03T15:31:41","date_gmt":"2025-11-03T11:31:41","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=68934"},"modified":"2025-11-03T09:36:48","modified_gmt":"2025-11-03T05:36:48","slug":"5-%e1%83%a2%e1%83%98%e1%83%9e%e1%83%98%e1%83%a1-%e1%83%a9%e1%83%90%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/5-%e1%83%a2%e1%83%98%e1%83%9e%e1%83%98%e1%83%a1-%e1%83%a9%e1%83%90%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a2\/","title":{"rendered":"5 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e9\u10d0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1"},"content":{"rendered":"<div class=\"article__intro\">\n<div class=\"article__intro--intro\">\n<div class=\"text\">\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10dc \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 Verywell Health-\u10d8 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e9\u10d0\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e1:<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\">\u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d8<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article__instructions\">\n<p>\u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d9\u10d8. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0\u10e1.<\/p>\n<h2>\u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10d8<\/h2>\n<p>\u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d6\u10d4 \u10ea\u10dd\u10e2\u10d0\u10d0, \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10d8\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 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\u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d6\u10d4 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10dd\u10e2\u10d0\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10db\u10d0\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10ec\u10d4\u10e0\u10d4\u10dc.<\/p>\n<h2>\u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10e9\u10d0\u10d8<\/h2>\n<div data-position=\"ad\">\n<div class=\"ad videoAd\"><\/div>\n<\/div>\n<p>\u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d7. \u10db\u10d8\u10e1\u10d8 \u10e9\u10d0\u10d8 \u10d0\u10dc \u10d0\u10e0\u10dd\u10db\u10d0\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10eb\u10d8\u10da\u10e1. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4\u10e1.<\/p>\n<h2>\u10de\u10d8\u10e2\u10dc\u10d8\u10e1 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\u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10da\u10d8\u10d3\u10dd\u10d9\u10d0\u10d8\u10dc\u10d8 \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<div dir=\"auto\"><strong>\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201e\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201c \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<\/strong><\/div>\n<div dir=\"auto\"><strong>\u10db\u10d8\u10d8\u10e6\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u2013 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10d3\u10d0\u10dc.<\/strong><\/div>\n<div dir=\"auto\">\n<p>iPhone:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fapps.apple.com%2Ffr%2Fapp%2Fsheni%2Fid6746877342%3Fl%3Den-GB&amp;h=AT2g89BwiOSEKMBVzNUXNaxJHmTm3qnOQV4S3jcipYUAnYiATCrraKetdQAawKSNv9aeVQfXauDtiz5aPicgmSr3Fbt56FPbfsxTajVAdCixv4gnnyPrrJWw-hMDbWwAluOaleEB2puOzr2N&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/apps.apple.com\/fr\/app\/sheni\/id6746877342?l=en-GB<\/strong><\/a><\/p>\n<div dir=\"auto\">\n<p>Android:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dge.sheniekimi.ambebi.app%26fbclid%3DIwZXh0bgNhZW0CMTAAAR5hd8dR-YtFc9CT1vI0_fy-QEbvd-JIE8EbKlPudOY5aMtLdtf30oTyru32gg_aem_gegzMlLfjn-d_abxcBPJPA&amp;h=AT3ngEcnS0HCQKoIufZH-48jwDfe4P6yweiI0GUzOki8DMlgc5-Uj34ut8iEqfpqpkJZ-7FASv6EpL6QrZV2RhZWxfRcRV8z6sW2lFjWooGEOVodlrYW_yHMoFNipqO8VT_t9G6xuQsK3IcQ&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/play.google.com\/store\/apps\/details\u2026<\/strong><\/a><\/p>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>Telegram \u10d0\u10e0\u10ee\u10d8:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ft.me%2FSheniEkimi%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5hd8dR-YtFc9CT1vI0_fy-QEbvd-JIE8EbKlPudOY5aMtLdtf30oTyru32gg_aem_gegzMlLfjn-d_abxcBPJPA&amp;h=AT0x4LAVX7aPAsALTHaNBbfpf2J-fj5wMd2o6vf6GhO8__-iBoD8LAoJdWjjWN6jk7WYybjJ2vH-f8PA4YFq6fpXvwdbRu3QSlDic2r9eKSC_IL6sqikJCkHu33NdEdLTzDeZmjLWTlrF21j&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/t.me\/SheniEkimi<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10dc \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 Verywell Health-\u10d8 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e9\u10d0\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e1: \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d9\u10d8. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0\u10e1. \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,266,256],"tags":[],"class_list":{"0":"post-68934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"category-266","9":"category-256"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/68934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=68934"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/68934\/revisions"}],"predecessor-version":[{"id":68935,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/68934\/revisions\/68935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/41716"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=68934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=68934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=68934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}