{"id":68867,"date":"2025-11-03T09:57:12","date_gmt":"2025-11-03T05:57:12","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=68867"},"modified":"2025-10-31T21:44:18","modified_gmt":"2025-10-31T17:44:18","slug":"%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%94%e1%83%ae%e1%83%a1%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%93%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%94%e1%83%ae%e1%83%a1%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%93%e1%83%90\/","title":{"rendered":"\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e9\u10e3\u10db\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8 \u2013 10 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<h2 dir=\"auto\">\u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8 \u2014 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e9\u10e3\u10db\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8.<\/h2>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8:<\/strong>\u00a0<em><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u00a0<a href=\"https:\/\/www.facebook.com\/pkhakadze\">\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/a>,\u00a0\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8<\/strong><\/em><\/div>\n<div dir=\"auto\"><em><strong><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fsheniekimi.ge%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR44STxBIiz1ZF945SiImHjwkKd1Xjsf-w00bcXsePoKfg0JKnrkYWY0dySBxw_aem_MhYoy2Fei7YenZnUL2axGw&amp;h=AT3b7uYOHwvMabY6tlBQW3wAuSsL8TVpVa-_NNyP2H4V_GMdW4vdx-7ArxxPqe5e0sKieIiA20dXv0T5-q8VaU44AG8TEPINYPkvkh1LtEL2YtesFTXdGp21hnL3NFF3oTokB2Q2NBmXc80X_YSTwxw4NUBRzPLi&amp;__tn__=-UK-R&amp;c[0]=AT21XF25uh16ngB3XPofMxkVgHi5Zq8y38J7Rcptwt6cTLoFmn2_i-uxp22wq-GKpHlJNqPpkYbs8eVTnpm_JCo1xvONADqRymPfsJn8QIpzXuKtX2OsOhh9Ep02cblrlRmoDY8GyBEWO0TUPIi_RQQg3GZMGMLFLsE9MAJ5pK-BO1Cq4flJNC-1n3qfQx2Wl5aMkNNbqebckjJsbY_JjEJT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">sheniekimi.ge<\/a><\/span>\u00a0| \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0\u00a0<a href=\"https:\/\/sheniekimi.ge\/2025\/05\/05\/%e1%83%9c%e1%83%a3%e1%83%a2%e1%83%94%e1%83%9a%e1%83%90\/\">\u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10db\u10d0<\/a>\u00a0\u10d3\u10d0 \u10e4\u10d0\u10e1\u10e2\u10e4\u10e3\u10d3\u10db\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10e4\u10e3\u10ed\u10dd\u10e1?<\/strong><\/div>\n<div dir=\"auto\">\u10e1\u10d8\u10d3\u10dc\u10d4\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10e4\u10d0\u10e0\u10d3\u10d0 \u10d0\u10ee\u10d0\u10d3\u10d0 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e3\u10da\u00a0<em><strong>\u10d4\u10ed\u10d5\u10e1:<\/strong><\/em>\u00a0\u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8<strong>\u10d0<a href=\"https:\/\/sheniekimi.ge\/2025\/06\/16\/%e1%83%90%e1%83%ae%e1%83%90%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%9a%e1%83%94%e1%83%95%e1%83%90-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90-%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98\/\">\u00a0\u10e8\u10d0\u10e5\u10e0\u10d8\u10d7\u10d0<\/a>\u00a0<\/strong>\u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10d9\u10d8 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u2014 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10e3\u10da \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10e8\u10d8.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e0\u10d0 \u10db\u10dd\u10ee\u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8?<\/strong><\/div>\n<div dir=\"auto\">55 \u10e1\u10e2\u10e3\u10d3\u10d4\u10dc\u10e2\u10db\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc \u10d1\u10dd\u10da\u10dd 12 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10d7 \u10e9\u10d0\u10e3\u10e2\u10d0\u10e0\u10d3\u10d0\u10d7 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10e3\u10da\u10d8 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e2\u10d4\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d5\u10d8\u10e0\u10e2\u10e3\u10d0\u10da\u10e3\u10e0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 (VR), \u10e1\u10d0\u10d3\u10d0\u10ea Oculus Rift-\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d4\u10eb\u10d4\u10d1\u10dc\u10d0\u10d7 \u201c\u10d3\u10d0\u10db\u10d0\u10da\u10e3\u10da\u10d8 \u10e1\u10d0\u10d2\u10d0\u10dc\u10eb\u10e3\u10e0\u10d8\u201d \u10da\u10d0\u10dc\u10d3\u10e8\u10d0\u10e4\u10e2\u10d8\u10e1 \u10d0\u10e6\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0:<\/strong><\/div>\n<div dir=\"auto\">\u10e1\u10e2\u10e3\u10d3\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e1\u10d0\u10d2\u10d0\u10dc\u10eb\u10e3\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10e3\u10da \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e0\u10d0\u10e1 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d4\u10e1?<\/strong><\/div>\n<div dir=\"auto\">\u10d4\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u2014 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10e1 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d5\u10d4\u10da\u10d8 \u10ea\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d6\u10d4, \u10e1\u10d0\u10d3\u10d0\u10ea \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d3\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d8\u10e9\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10e8\u10d8\u10ea \u2014 \u10d8\u10db \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10de\u10d8\u10d9\u10d6\u10d4. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d6\u10d8\u10d0\u10dc\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10d3\u10e0\u10d4, \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10d0\u10e0\u10d0\u10db\u10d0\u10e0\u10e2\u10dd \u10ec\u10dd\u10dc\u10d0 \u2013 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10ea \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0:<\/strong><\/div>\n<div dir=\"auto\">\u2022\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10f0\u10d8\u10de\u10dd\u10d9\u10d0\u10db\u10de\u10d8\u10e1 \u2014 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u2014 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/div>\n<div dir=\"auto\">\u2022\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10e1\u10d8\u10dc\u10d0\u10e4\u10e1\u10d4\u10d1\u10d8\u10e1 \u2014 \u10dc\u10d4\u10d8\u10e0\u10dd\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u2014 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/div>\n<div dir=\"auto\">\u2022\u10d0\u10db \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u201e\u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10e1\u10da\u10d8\u201c, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/strong><\/div>\n<div dir=\"auto\">\u201e\u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d8\u10db \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10d6\u10d4, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7. \u10e0\u10dd\u10ea\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10e1 \u10d5\u10d0\u10e1\u10db\u10d4\u10d5\u10d7 \u10d9\u10dd\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10ed\u10db\u10d4\u10d5\u10d7 \u10e9\u10d8\u10e4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0 \u10d5\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10d7 \u10e6\u10d5\u10d8\u10eb\u10da\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10e1 \u2014 \u10d5\u10d0\u10d5\u10dc\u10d4\u10d1\u10d7 \u10e2\u10d5\u10d8\u10dc\u10e1\u10d0\u10ea. \u10d4\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e3\u10ee\u10db\u10dd\u10d3 \u10d3\u10d0 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d8\u10e1, \u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4. \u10d3\u10e0\u10dd\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10db \u10d0\u10e6\u10d8\u10d0\u10e0\u10dd\u10e1, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8.\u201c<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e0\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7? \u2013 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong><\/div>\n<ul>\n<li dir=\"auto\">\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u2014 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/li>\n<li dir=\"auto\">\u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d8: \u10db\u10d0\u10da\u10e3\u10da\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0\u10d8 \u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8\u201c \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10da\u10e3\u10da \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1<\/li>\n<li dir=\"auto\">\u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10e6\u10d0\u10db\u10d8\u10e1 \u201c\u10e1\u10dc\u10d4\u10e5\u10d8\u10dc\u10d2\u10d8\u201d<\/li>\n<li dir=\"auto\">\u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d7 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10d7<\/li>\n<li dir=\"auto\">\u10d3\u10d0 \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u2014 \u10db\u10d8\u10d0\u10ec\u10dd\u10d3\u10d4\u10d7 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd, \u10e8\u10d8\u10dc\u10d0\u10d0\u10e0\u10e1\u10d8\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10d6\u10d4 \u10e2\u10d5\u10d8\u10dc\u10d6\u10d4<\/li>\n<\/ul>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_r_cfk_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/strong><\/div>\n<div dir=\"auto\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 2024 \u10ec\u10d4\u10da\u10e1 \u10e1\u10d8\u10d3\u10dc\u10d4\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10e4\u10d0\u10d9\u10e3\u10da\u10e2\u10d4\u10e2\u10d6\u10d4 \u10d3\u10d0 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8\u10d0 Journal of Cognitive Neuroscience-\u10e8\u10d8.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<\/div>\n<div dir=\"auto\">\u10db\u10d8\u10d8\u10e6\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u2013 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10d3\u10d0\u10dc.<\/div>\n<div dir=\"auto\">iPhone:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fapps.apple.com%2Fapp%2Fsheniekimi%2Fid6746522706&amp;h=AT2aO11xftV8Orb_jKmQl4zk5DZlZwuuKlLpKTet50FjjT9dT7R3NM0bwsmEnSuEF4JiO2MJ_A3EiYR862WyBqwKsijTQnGgWM14SBcXDxAJxIaU3-ODZPJTCJXEPcHytmCGIKiUAJ_IYFHQKZfF3Zg8QBIYDLnS&amp;__tn__=-UK-R&amp;c[0]=AT21XF25uh16ngB3XPofMxkVgHi5Zq8y38J7Rcptwt6cTLoFmn2_i-uxp22wq-GKpHlJNqPpkYbs8eVTnpm_JCo1xvONADqRymPfsJn8QIpzXuKtX2OsOhh9Ep02cblrlRmoDY8GyBEWO0TUPIi_RQQg3GZMGMLFLsE9MAJ5pK-BO1Cq4flJNC-1n3qfQx2Wl5aMkNNbqebckjJsbY_JjEJT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/a><\/span><\/div>\n<div dir=\"auto\">Android:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app&amp;fbclid=IwZXh0bgNhZW0CMTAAAR4IxIdustUt2AhV26nxjoXCmmGyo5nWX6BmHxz9gzr5SCiTmf7oQSoXLG4a6Q_aem_BC6SZWD5IpBgzFZrvLQ6hA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/play.google.com\/store\/apps\/details\u2026<\/a><\/span><\/div>\n<div dir=\"auto\">Telegram \u10d0\u10e0\u10ee\u10d8:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ft.me%2FSheniEkimi%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR4BRW1e0gU45LjeLzpo_QeFR5uxiRL2qliegzYiC4cEK_9eK8g0qMhkhwIuCA_aem_SRhJOUJY63j_IjgguK3U4g&amp;h=AT2_d-X-VnXFVJvOu4cdDsr3Z4Z8uflxJBTtb6SR5V5MVTiBo8DxzTQAyUm6cCx2nRSkGkRHn1ojZeg-fclSqTJPiQiDgA18N1AfwkM6AneLxBpIpfLk9Ymm28KZ4sevGnvi5cQRxnltnD657vApeUPfJQvyE-QG&amp;__tn__=-UK-R&amp;c[0]=AT21XF25uh16ngB3XPofMxkVgHi5Zq8y38J7Rcptwt6cTLoFmn2_i-uxp22wq-GKpHlJNqPpkYbs8eVTnpm_JCo1xvONADqRymPfsJn8QIpzXuKtX2OsOhh9Ep02cblrlRmoDY8GyBEWO0TUPIi_RQQg3GZMGMLFLsE9MAJ5pK-BO1Cq4flJNC-1n3qfQx2Wl5aMkNNbqebckjJsbY_JjEJT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/t.me\/SheniEkimi<\/a><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/strong><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><span style=\"color: #800000;\"><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/strong>\u00a0\u2014\u00a0<strong>\u10d3\u10d0\u10d5\u10d8\u10d7 \u10e2\u10d5\u10d8\u10da\u10d3\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8, \u10d3\u10d8\u10de\u10da\u10dd\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8 (MD), \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8 (MPH) \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8 (PhD) \u2014 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/strong><\/span><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">1. Beilharz JE, Maniam J, Morris MJ. Short-term exposure to a high-fat diet increases anxiety-like behaviour and reduces hippocampal neurogenesis in mice. Transl Psychiatry. 2016;6:e830.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Available from:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.nature.com\/articles\/tp2016128?fbclid=IwZXh0bgNhZW0CMTAAAR4BRW1e0gU45LjeLzpo_QeFR5uxiRL2qliegzYiC4cEK_9eK8g0qMhkhwIuCA_aem_SRhJOUJY63j_IjgguK3U4g\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.nature.com\/articles\/tp2016128<\/a><\/span><\/div>\n<div dir=\"auto\">\u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10db \u10db\u10e6\u10e0\u10e6\u10dc\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10f0\u10d8\u10de\u10dd\u10d9\u10d0\u10db\u10de\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">2. Attuquayefio T, Kennedy DO, Smith MA, et al. A junk-food diet negatively affects hippocampal-dependent learning and memory in rats: the role of brain-derived neurotrophic factor. Nutr Neurosci. 2017;20(7):514-522.<\/div>\n<div dir=\"auto\">Available from:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fdoi.org%2F10.1080%2F1028415X.2016.1144843%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR50UN6cUwOgRT1JOMVAlrAM_7kB2s5ZHcNph1t5oVpTzCiayqqRmwo1lF5QhA_aem_CXX1Q6PtPyN71XcCgFTExA&amp;h=AT0fZzFTElh9JisnypwMsZhBL0dx-JpU08NPlJNXk3QYRXWW5jK9xHSuncQe--TPVImKWON9BPvY_luXHVtJhbodk0BYDsKaSeaF4pfL8XyAIxNuxqxz5mFsTJA765CPHESeo-SRygj0NCWc9MoGyCg2LyR-xkpn&amp;__tn__=-UK-R&amp;c[0]=AT21XF25uh16ngB3XPofMxkVgHi5Zq8y38J7Rcptwt6cTLoFmn2_i-uxp22wq-GKpHlJNqPpkYbs8eVTnpm_JCo1xvONADqRymPfsJn8QIpzXuKtX2OsOhh9Ep02cblrlRmoDY8GyBEWO0TUPIi_RQQg3GZMGMLFLsE9MAJ5pK-BO1Cq4flJNC-1n3qfQx2Wl5aMkNNbqebckjJsbY_JjEJT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/doi.org\/10.1080\/1028415X.2016.1144843<\/a><\/span><\/div>\n<div dir=\"auto\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u201e\u10ef\u10d0\u10dc\u10d9-\u10e4\u10e3\u10d3\u10d8\u201c \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e1 (BDNF).<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">3. Stevenson RJ, Francis HM, Attuquayefio T, et al. Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet. R Soc Open Sci. 2020;7(3):191338.<\/div>\n<div dir=\"auto\">Available from:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/doi.org\/10.1098\/rsos.191338?fbclid=IwZXh0bgNhZW0CMTAAAR4ZgYW2ezw3EDHrXk3tFeIhxXne9gKQmrf8szD-JU3-fB0-ZCvmS8RIOCVh0w_aem_Fr4VGKaUKbMIOYeX55OQkQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/doi.org\/10.1098\/rsos.191338<\/a><\/span><\/div>\n<div dir=\"auto\">\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10e1\u10d0\u10d5\u10da\u10e3\u10e0\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d4\u10dc \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d3\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">4. Baym CL, Khan NA, Monti JM, et al. Dietary lipids are differentially associated with hippocampal-dependent relational memory in prepubescent children. Am J Clin Nutr. 2014;99(5):1026-1032.<\/div>\n<div dir=\"auto\">Available from:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/doi.org\/10.3945\/ajcn.113.079624?fbclid=IwZXh0bgNhZW0CMTAAAR6nCd5EAsYj-yjlpk2hHqcJ1-gidngDal7TBqiY1Zj1JDUeYFI10CwnkDGz6Q_aem_PF96WYmLW5OmCS7tQEqIHg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/doi.org\/10.3945\/ajcn.113.079624<\/a><\/span><\/div>\n<div dir=\"auto\">\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d3\u10d0, \u10e0\u10dd\u10db \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d8\u10d7 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">5. Francis HM, Stevenson RJ. Higher reported saturated fat and refined sugar intake is associated with reduced hippocampal-dependent memory and sensitivity to interoceptive signals. Behav Neurosci. 2013;127(6):791\u2013799.<\/div>\n<div dir=\"auto\">Available from:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fdoi.org%2F10.1037%2Fa0033898%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR7LmXmIFsOz9ZlfpaHUo7tQVqWZ7XzXCxQqHNtdwRH75kRySEFXXUgmZBeD6g_aem_z07wJaz_vMA-ECXFPsXyFA&amp;h=AT2kN2kBm-Yq_IsBYqYgC69vqyUU0A0JUbAeEsqikZLR5mDRrpg8PuMcbWPV0hxG3GtiF-IUJbf49438LdNetJYFGBpvLZMGQ0Iqt59TIxYgNEeJHDciAmrEnGM8KbK9LaCIkWes2uWrprFP9CuDub_CWJgEDLpf&amp;__tn__=-UK-R&amp;c[0]=AT21XF25uh16ngB3XPofMxkVgHi5Zq8y38J7Rcptwt6cTLoFmn2_i-uxp22wq-GKpHlJNqPpkYbs8eVTnpm_JCo1xvONADqRymPfsJn8QIpzXuKtX2OsOhh9Ep02cblrlRmoDY8GyBEWO0TUPIi_RQQg3GZMGMLFLsE9MAJ5pK-BO1Cq4flJNC-1n3qfQx2Wl5aMkNNbqebckjJsbY_JjEJT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/doi.org\/10.1037\/a0033898<\/a><\/span><\/div>\n<div dir=\"auto\"><em><span style=\"color: #800000;\">\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8.<\/span><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 10 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/strong><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>1. \u10db\u10d0\u10e0\u10d7\u10da\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10db\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10db\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10e1?<\/strong><\/em><\/div>\n<div dir=\"auto\">\u10d8\u10d0\u10ee. \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d8\u10db \u10e3\u10d1\u10dc\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>2. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8\u10d0, \u10d7\u10e3 \u10e2\u10d5\u10d8\u10dc\u10d8\u10ea \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10dd\u10e0\u10d8\u10d5\u10d4. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u2014 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e2\u10d5\u10d8\u10dc\u10d6\u10d4 \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10d0\u10d3\u10e0\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u201c\u10db\u10e1\u10e3\u10e5\u10d0\u10dc\u10d8\u201d \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e3\u10ee\u10db\u10dd\u10d3 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10da\u10d0\u10d3.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>3. \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e9\u10d8\u10e4\u10e1\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10e3\u10e8\u10d0\u10d5\u10e1 \u10e0\u10d0\u10db\u10d4\u10e1?<\/strong><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d0\u10e8\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u2014 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u2014 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8. \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1\u20132-\u10ef\u10d4\u10e0 \u201c\u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10d0\u201d \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10e5\u10ea\u10d4\u10d5\u10d0\u10e1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>4. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d6\u10d4?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d4\u10e1. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e3\u10ed\u10d8\u10e0\u10d7 \u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10e1 \u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>5. \u10e0\u10d0\u10e2\u10dd\u10db \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d6\u10d4 \u10d0\u10e1\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10ee\u10da\u10d0 \u10e7\u10d0\u10da\u10d8\u10d1\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d0\u10d6\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>6. \u10e7\u10d5\u10d4\u10da\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0? \u10d7\u10d0\u10e4\u10da\u10d8 \u10d0\u10dc \u10ee\u10d8\u10da\u10d8?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d0\u10e0\u10d0. \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10ee\u10d8\u10da\u10e8\u10d8 \u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10e8\u10d8, \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d8\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 (\u10e1\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8, \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0). \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10e0\u10dd.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>7. \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10e5\u10ea\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d0\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10ec\u10d8\u10da\u10d0\u10d3 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10e1 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10d4\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>8. \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d5\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10d7?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd\u10d3, \u10ee\u10db\u10d4\u10da\u10d8 \u10d0\u10dc \u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10de\u10d8\u10e3\u10e0\u10d4, \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d8, \u10d0\u10dc \u10ee\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d1\u10e3\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8 (energy bites). \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10dd \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>9.\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10dd\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8, \u10e0\u10dd\u10db \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10e3 \u10d3\u10d0\u10e3\u10e8\u10da\u10d8\u10d7 \u2013 \u10d0\u10e3\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7. \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d5\u10d8\u10d3\u10d4\u10dd\u10d4\u10d1\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d6\u10d4, \u10d3\u10d0\u10e3\u10ec\u10d4\u10e1\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3\u10d0\u10ea \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>10. \u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u201c\u10db\u10dd\u10d3\u10d0\u201d \u10d7\u10e3 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0?<\/strong><\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10dd\u10d3\u10d0. \u10e3\u10d9\u10d5\u10d4 \u10d0\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d5\u10dc\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10dd\u10dc\u10e1\u10d4\u10dc\u10e1\u10e3\u10e1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2014 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">iPhone:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/a><\/span><\/div>\n<div dir=\"auto\">Android:\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app&amp;fbclid=IwZXh0bgNhZW0CMTAAAR7LmXmIFsOz9ZlfpaHUo7tQVqWZ7XzXCxQqHNtdwRH75kRySEFXXUgmZBeD6g_aem_z07wJaz_vMA-ECXFPsXyFA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/play.google.com\/store\/apps\/details\u2026<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"_r_cfl_\" class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6\"><\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6ikm8r x10wlt62\"><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"xabvvm4 xeyy32k x1ia1hqs x1a2w583 x6ikm8r x10wlt62\" data-visualcompletion=\"ignore-dynamic\">\n<div class=\"x1n2onr6\">\n<div class=\"x6s0dn4 xi81zsa x78zum5 x6prxxf x13a6bvl xvq8zen xdj266r xat24cr x1c1uobl xyri2b x80vd3b x1q0q8m5 xso031l x1diwwjn xbmvrgn x10b6aqq x1yrsyyn\">\n<div class=\"x6s0dn4 x78zum5 x1iyjqo2 x6ikm8r x10wlt62\">\n<p><img decoding=\"async\" class=\"td-animation-stack-type0-2\" src=\"https:\/\/scontent.ftbs5-4.fna.fbcdn.net\/v\/t39.30808-6\/514340551_10164544139515579_3066273539368396437_n.jpg?stp=dst-jpg_s640x640_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=tQFc_qHuZNoQ7kNvwGJW-vB&amp;_nc_oc=AdkzVkcKnjr9lb8fMzI5_ZmlJeK-5_GGMjLxTfkGsZOJOp1NhRg_vimS_KFAhBYVB9g&amp;_nc_zt=23&amp;_nc_ht=scontent.ftbs5-4.fna&amp;_nc_gid=vJd6PZshC07NsigdbQ6htA&amp;oh=00_Afcc0GyZ4oTsYTjdRfgH_cikW0TSqTbmpcOn-BRSnOf4vA&amp;oe=690A829F\" alt=\"\u10e4\u10dd\u10e2\u10dd\u10e1 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10db\u10d8\u10e3\u10ec\u10d5\u10d3\u10dd\u10db\u10d4\u10da\u10d8\u10d0.\" \/><\/p>\n<div class=\"x6ikm8r x10wlt62\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1fmog5m xu25z0z x140muxe xo1y3bh x1n2onr6 x87ps6o x1lku1pv x1a2a7pz x1heor9g xnl1qt8 x6ikm8r x10wlt62 x1vjfegm x78zum5\" tabindex=\"0\" role=\"button\"><\/div>\n<\/div>\n<\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1qughib x1qjc9v5 xozqiw3 x1q0g3np x1ws5yxj xw01apr x4cne27 xifccgj x123j3cw xs9asl8\"><\/div>\n<div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div>\n<div class=\"xabvvm4 xeyy32k x1ia1hqs x1a2w583 x6ikm8r x10wlt62\" data-visualcompletion=\"ignore-dynamic\">\n<div class=\"x1n2onr6\">\n<div class=\"x6s0dn4 xi81zsa x78zum5 x6prxxf x13a6bvl xvq8zen xdj266r xat24cr x1c1uobl xyri2b x80vd3b x1q0q8m5 xso031l x1diwwjn xbmvrgn x10b6aqq x1yrsyyn\">\n<div>\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aioseo-author-bio-compact-left\">\n<p><strong>\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201e\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201c \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<\/strong><\/p>\n<div dir=\"auto\"><strong>\u10db\u10d8\u10d8\u10e6\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u2013 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10d3\u10d0\u10dc.<\/strong><\/div>\n<div dir=\"auto\">\n<p>iPhone:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fapps.apple.com%2Ffr%2Fapp%2Fsheni%2Fid6746877342%3Fl%3Den-GB&amp;h=AT2g89BwiOSEKMBVzNUXNaxJHmTm3qnOQV4S3jcipYUAnYiATCrraKetdQAawKSNv9aeVQfXauDtiz5aPicgmSr3Fbt56FPbfsxTajVAdCixv4gnnyPrrJWw-hMDbWwAluOaleEB2puOzr2N&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/apps.apple.com\/fr\/app\/sheni\/id6746877342?l=en-GB<\/strong><\/a><\/p>\n<div dir=\"auto\">\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"uaf13ce67c631ef7a01e1dd8ef8bb7b42-content\">Android:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dge.sheniekimi.ambebi.app%26fbclid%3DIwZXh0bgNhZW0CMTAAAR5hd8dR-YtFc9CT1vI0_fy-QEbvd-JIE8EbKlPudOY5aMtLdtf30oTyru32gg_aem_gegzMlLfjn-d_abxcBPJPA&amp;h=AT3ngEcnS0HCQKoIufZH-48jwDfe4P6yweiI0GUzOki8DMlgc5-Uj34ut8iEqfpqpkJZ-7FASv6EpL6QrZV2RhZWxfRcRV8z6sW2lFjWooGEOVodlrYW_yHMoFNipqO8VT_t9G6xuQsK3IcQ&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/play.google.com\/store\/apps\/details\u2026<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>Telegram \u10d0\u10e0\u10ee\u10d8:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ft.me%2FSheniEkimi%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5hd8dR-YtFc9CT1vI0_fy-QEbvd-JIE8EbKlPudOY5aMtLdtf30oTyru32gg_aem_gegzMlLfjn-d_abxcBPJPA&amp;h=AT0x4LAVX7aPAsALTHaNBbfpf2J-fj5wMd2o6vf6GhO8__-iBoD8LAoJdWjjWN6jk7WYybjJ2vH-f8PA4YFq6fpXvwdbRu3QSlDic2r9eKSC_IL6sqikJCkHu33NdEdLTzDeZmjLWTlrF21j&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2vpENx3tm87lD0CqtQ7fjl9_tzaMUnbY3p58-e2J8VdRJt2BBMoHl-SuKAeO4WCiLpPjM1XC-xRt2icNZndAcfx0Mu4-vNzzEj94KJzAcKKX-WOGYFTNyw4T-1enZg9X8PCaUyw7NtW5qmGz3rfPvYcddEnXP1tNFq7ndWM3wZCzGmQV_FI3Wv80N36g\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/t.me\/SheniEkimi<\/strong><\/a><\/p>\n<div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"u6f7db8527c97228ddb8e9611037d1415-content\">\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10ea\u10dd\u10d3\u10dc\u10d0 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href=\"https:\/\/www.facebook.com\/hashtag\/sheniekimi?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#sheniekimi<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%E1%83%92%E1%83%98%E1%83%9D%E1%83%A0%E1%83%92%E1%83%98%E1%83%A4%E1%83%AE%E1%83%90%E1%83%99%E1%83%90%E1%83%AB%E1%83%94?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#<\/a><\/span><\/div>\n<div dir=\"auto\"><strong><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%E1%83%92%E1%83%98%E1%83%9D%E1%83%A0%E1%83%92%E1%83%98%E1%83%A4%E1%83%AE%E1%83%90%E1%83%99%E1%83%90%E1%83%AB%E1%83%94?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%E1%83%AF%E1%83%90%E1%83%9C%E1%83%9B%E1%83%A0%E1%83%97%E1%83%94%E1%83%9A%E1%83%9D%E1%83%91%E1%83%90?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%E1%83%90%E1%83%A5%E1%83%AE%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1%E1%83%AE%E1%83%98%E1%83%90?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/drpkhakadze?__eep__=6&amp;__cft__[0]=AZUi-yDhYKlWYyOnTDFPjmFuyBvwhr0Jkp7QOp-pKqFxh9nFIeFAyxb1Qelyv3QrKPvYk72c-JFICVdILQIsZsC6xg-rL0viooWm3sPVciX9PdevL-QPd62CsIGp77ibhEn927wfLG-JK48Ml6KQkUJHi0qcqdJsra8LJBB2pQKVfGzKbfscRUStdPtT7NgddzA&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#drpkhakadze<\/a><\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8 \u2014 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e9\u10e3\u10db\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8. \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8:\u00a0\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 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