{"id":67894,"date":"2025-10-22T18:00:21","date_gmt":"2025-10-22T14:00:21","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=67894"},"modified":"2025-10-22T17:45:58","modified_gmt":"2025-10-22T13:45:58","slug":"%e1%83%a5%e1%83%94%e1%83%a8%e1%83%98%e1%83%a3%e1%83%a1","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a5%e1%83%94%e1%83%a8%e1%83%98%e1%83%a3%e1%83%a1\/","title":{"rendered":"\u10e0\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1, \u10d7\u10e3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 4 \u10ea\u10d0\u10da \u10e5\u10d4\u10e8\u10d8\u10e3\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7"},"content":{"rendered":"<h2><em>\u10e5\u10d4\u10e8\u10d8\u10e3\u10e1 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ee\u10d4\u10db\u10e1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10da\u10d1\u10d0\u10d7 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0 \u10d5\u10d8\u10ea\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d4\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1<\/em>.<\/h2>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e5\u10d4\u10e8\u10d8\u10e3\u10d9 9 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3\u00a0<a href=\"https:\/\/spoonuniversity.com\/lifestyle\/nuts-how-many-you-should-really-be-eating-per-day\">4 \u10e5\u10d4\u10e8\u10d8\u10e3\u10e1<\/a>\u00a0\u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4.<\/p>\n<p><strong>9. \u10d9\u10d0\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e5\u10d4\u10e8\u10d8\u10e3 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10d4\u10e1 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10d9\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10ee\u10dd\u10da\u10dd\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4556990\/\">\u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8<\/a>\u00a0\u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d4\u10dc\u10d6\u10d8\u10db\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>8. \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d5\u10d0\u10d3<\/strong><\/p>\n<p>\u10e5\u10d4\u10e8\u10d8\u10e3 \u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d4\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1.<\/p>\n<p><strong>7. \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4\u00a0<a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3095\/2\">\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e5\u10d4\u10e8\u10d8\u10e3\u10e1<\/a>\u00a0\u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10d5\u10e1\u10d4\u10d1\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 30%-\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 20%-\u10d8\u10d7.<\/p>\n<p><strong>6. \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10d3\u10d0\u10ea\u10e3\u10da\u10d8<\/strong><\/p>\n<p>\u10e5\u10d4\u10e8\u10d8\u10e3 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0\u00a0<a href=\"https:\/\/www.healthline.com\/health\/are-cashews-good-for-you\">\u10da\u10e3\u10e2\u10d4\u10d8\u10dc\u10d8\u10d7<\/a>\u00a0\u10d3\u10d0 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8\u10d7. \u10d4\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10e1.<\/p>\n<p><strong>5. \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1\u00a0<a href=\"https:\/\/www.healthline.com\/health\/magnesium-for-migraines\">\u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8<\/a>\u00a0\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1. \u10e5\u10d4\u10e8\u10d8\u10e3\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10d9\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1.<\/p>\n<p><strong>4. \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10e5\u10d4\u10e8\u10d8\u10e3\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10db\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Anacardic_acids\">\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1<\/a>\u00a0\u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10da\u10d0\u10d5\u10e1 \u10d2\u10e0\u10d0\u10db-\u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10d4\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0\u10e1\u10d9\u10dc\u10d4\u10da\u10d8 \u10d9\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d9\u10dc\u10d4\u10e1.<\/p>\n<p><strong>3. \u10d8\u10e5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8<\/strong><\/p>\n<p>\u10e5\u10d4\u10e8\u10d8\u10e3 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cashew\">\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1<\/a>, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1, E, K, B6, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8, \u10d7\u10e3\u10d7\u10d8\u10d0, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10e0\u10d9\u10d8\u10dc\u10d0, \u10e1\u10d4\u10da\u10d4\u10dc\u10d8. \u10d4\u10e1\u10d4\u10dc\u10d8 \u10d9\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d3\u10d0 \u10e9\u10e5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10ea, \u10e0\u10d0\u10ea \u10db\u10d4\u10e2\u10d8 \u10d4\u10d2\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0.<\/p>\n<p><strong>2. \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8.<\/strong><\/p>\n<p>\u10d6\u10dd\u10d2\u10e1\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%95%e1%83%98%e1%83%9c-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%9c%e1%83%a3%e1%83%aa%e1%83%90-%e1%83%91%e1%83%a3%e1%83%96%e1%83%90%e1%83%9a%e1%83%90%e1%83%ab%e1%83%98%e1%83%a1-%e1%83%9b\/\">\u10f0\u10d2\u10dd\u10dc\u10d8\u10d0<\/a>, \u10e0\u10dd\u10db \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0. \u10e5\u10d4\u10e8\u10d8\u10e3 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d8\u10dd\u10da\u10e1 \u10ee\u10d3\u10d8\u10e1\u00a0<a href=\"https:\/\/www.ndtv.com\/food\/weight-loss-5-nuts-to-burn-belly-fat-and-lose-weight-the-healthy-way-1951051\">\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1<\/a>.<\/p>\n<p><strong>1. \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d7\u10db\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8<\/strong><\/p>\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/309369.php\">\u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8<\/a>\u00a0\u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d7\u10db\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d7\u10db\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10db\u10e7\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4. \u10d4\u10e1\u00a0<a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%a3%e1%83%aa%e1%83%90\/\">\u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8<\/a>\u00a0\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1.<\/p>\n<p><strong>\u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0:\u00a0<\/strong>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d7 \u10e5\u10d4\u10e8\u10d8\u10e3, \u10d3\u10e6\u10d4\u10e8\u10d8 4-5\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10dc\u10e3 \u10e8\u10d4\u10ed\u10d0\u10db\u10d7, \u10d7\u10dd\u10e0\u10d4\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0\u00a0<a href=\"https:\/\/books.google.ru\/books?id=LfMDDgAAQBAJ&amp;pg=PT22&amp;lpg=PT22&amp;dq=cashew++headache&amp;source=bl&amp;ots=pOAv34Oz72&amp;sig=ACfU3U1THshz39rbHCXnhztNSotArIAssQ&amp;hl=ru&amp;sa=X&amp;ved=2ahUKEwjww8y5sfHkAhUqwqYKHRHfCo44ChDoATAFegQICRAB#v=onepage&amp;q=cashew%20%20headache&amp;f=false\">\u10d7\u10d0\u10d5\u10d8\u10e1<\/a>\u00a0\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10db\u10d0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10dd\u10d7.<\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d7\u10e3 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d7 \u10d4\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8? \u10d8\u10e5\u10dc\u10d4\u10d1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10ea \u10d8\u10ea\u10d8\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7? \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7 \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8! \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d9\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d7!<\/p>\n<p><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%a5%e1%83%94%e1%83%a8%e1%83%98%e1%83%a3%e1%83%a1\/?fbclid=IwdGRjcANlv1NjbGNrA2W9uWV4dG4DYWVtAjExAAEe3dOavtFAb4rRvss2S7b90ExzAlUPXU0CFbPNcX6pLc3gqRP7WC7dYcgD5L8_aem_1pcxfjgCFGmg_-IQ0oWTGA\">\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 #shenisilamaze<\/a><\/p>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<\/div>\n<div class=\"aioseo-author-bio-compact\">\n<div class=\"aioseo-author-bio-compact-left\"><\/div>\n<div class=\"aioseo-author-bio-compact-right\">\n<div class=\"aioseo-author-bio-compact-header\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10e5\u10d4\u10e8\u10d8\u10e3\u10e1 \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ee\u10d4\u10db\u10e1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10da\u10d1\u10d0\u10d7 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0 \u10d5\u10d8\u10ea\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d4\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1. \u10e9\u10d5\u10d4\u10dc \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e5\u10d4\u10e8\u10d8\u10e3\u10d9 9 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3\u00a04 \u10e5\u10d4\u10e8\u10d8\u10e3\u10e1\u00a0\u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4. 9. \u10d9\u10d0\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e5\u10d4\u10e8\u10d8\u10e3 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,273],"tags":[5216,5215,3493],"class_list":{"0":"post-67894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-273","9":"tag-5216","10":"tag-5215","11":"tag-3493"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/67894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=67894"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/67894\/revisions"}],"predecessor-version":[{"id":67896,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/67894\/revisions\/67896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/55748"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=67894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=67894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=67894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}