{"id":64916,"date":"2025-09-22T16:32:49","date_gmt":"2025-09-22T12:32:49","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=64916"},"modified":"2025-09-22T16:32:49","modified_gmt":"2025-09-22T12:32:49","slug":"%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%91%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%a1-%e1%83%a1%e1%83%94%e1%83%98%e1%83%a0%e1%83%9c%e1%83%9d%e1%83%91%e1%83%90-%e1%83%a7%e1%83%95","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%91%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%a1-%e1%83%a1%e1%83%94%e1%83%98%e1%83%a0%e1%83%9c%e1%83%9d%e1%83%91%e1%83%90-%e1%83%a7%e1%83%95\/","title":{"rendered":"\u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 &#8211; \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e3\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10da\u10d8\u10d4\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d0 &#8211; \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7"},"content":{"rendered":"<p>\u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u2014 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e3\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10da\u10d8\u10d4\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/share\/1AzqnBy1wk\/\"><strong>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/strong><\/a>, MD, MPH, PhD \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 &#8220;\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1&#8221; \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8 | <a href=\"http:\/\/sheniekimi.ge\">sheniekimi.ge<\/a> \u2013 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/p>\n<h2><strong>\u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u2014 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d4\u10e2\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0<\/strong><\/h2>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d2\u10dd\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10e1\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e0\u10d7\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7.<\/p>\n<h2>\ud83d\udd2c <strong>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8<\/strong><\/h2>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 7 000 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 <a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9b%e1%83%94%e1%83%93%e1%83%94%e1%83%91%e1%83%a1-%e1%83%96%e1%83%94%e1%83%93%e1%83%9b%e1%83%94%e1%83%a2%e1%83%98\/\"><strong>\u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1<\/strong><\/a>, \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<br \/>\n\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10db\u10dd\u10d9\u10da\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u2014 \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d2\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1.<\/p>\n<h2>\ud83c\udf3f <strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0<\/strong><\/h2>\n<p>\u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1:<br \/>\n\u2022 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u2014 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e3\u10e4\u10e0\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10d0, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0 \u10e5\u10d0\u10dd\u10e1\u10d8<br \/>\n\u2022 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u2014 \u10ee\u10d4\u10d4\u10d1\u10d8, \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1<br \/>\n\u2022 \u10d3\u10e0\u10dd \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ee\u10d5\u10d0<\/p>\n<p>\ud83d\udee0\ufe0f \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10ee\u10d0\u10d3\u10dd\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3<br \/>\n\u2022 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d7 \u2014 5 000\u20136 000 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7<br \/>\n\u2022 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d3\u10e0\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10d0 \u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0<br \/>\n\u2022 \u10d2\u10d0\u10d3\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d3 \u2014 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10dc \u10dd\u10ef\u10d0\u10ee\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<br \/>\n\u2022 \u10d8\u10d0\u10e0\u10d4\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10d4\u10db\u10de\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e6\u10d0\u10da\u10dd\u10d7<br \/>\n\u2022 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7: \u10db\u10dd\u10d9\u10da\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0\u10ea \u10d9\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e3\u10db\u10dd\u10eb\u10e0\u10d0\u10dd \u10d3\u10e6\u10d4\u10e1<\/p>\n<h2>\ud83c\udfaf <strong>\u10e0\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0\u10e1<\/strong><\/h2>\n<p>\u2022 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<br \/>\n\u2022 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0<br \/>\n\u2022 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0<br \/>\n\u2022 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0<\/p>\n<p>\u26a0\ufe0f \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10d7<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0<br \/>\n\u2022 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10e2\u10e0\u10d0\u10d5\u10db\u10d4\u10d1\u10d8<br \/>\n\u2022 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0<\/p>\n<p>\u2753\ud83d\udcac <strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>1. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10d7\u10e3 \u10db\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0?<br \/>\n\ud83d\udc49 \u10d3\u10d8\u10d0\u10ee. \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10d4\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>2. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d7 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10dd?<br \/>\n\ud83d\udc49 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d0 5 000\u20136 000 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u2014 7 000+.<\/p>\n<p>3. \u10db\u10d0\u10e0\u10d7\u10da\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8?<br \/>\n\ud83d\udc49 \u10d3\u10d8\u10d0\u10ee. \u10d5\u10d8\u10dc\u10ea \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d8\u10e0\u10e9\u10d4\u10d5\u10e1.<\/p>\n<p>4. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10ef\u10dd\u10d1\u10e1 \u10dc\u10d4\u10da \u10e1\u10d5\u10da\u10d0\u10e1?<br \/>\n\ud83d\udc49 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>5. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1?<br \/>\n\ud83d\udc49 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5. \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>6. \u10d3\u10e6\u10d8\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8 \u10ef\u10dd\u10d1\u10d8\u10d0?<br \/>\n\ud83d\udc49 \u10d3\u10d8\u10da\u10d0 \u10d0\u10dc \u10e1\u10d0\u10e6\u10d0\u10db\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8.<\/p>\n<p>\ud83d\udc49 \u10db\u10d4\u10e2\u10d8 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4:<br \/>\n<a href=\"http:\/\/sheniekimi.ge\"><strong>www.sheniekimi.ge<\/strong><\/a> \u2013 \u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8, \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4, \u10e8\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p>\ud83d\udcf2 \u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<br \/>\n\u2714 \u10db\u10d8\u10d8\u10e6\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u2013 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10d3\u10d0\u10dc.<br \/>\n\ud83d\udd39 iPhone: <a href=\"https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706\"><strong>https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/strong><\/a><br \/>\n\ud83d\udd39 Android: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app\">https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app<\/a><br \/>\n\ud83d\udce1 Telegram \u10d0\u10e0\u10ee\u10d8: https:\/\/t.me\/SheniEkimi<\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\ud83d\udcda \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0<br \/>\n1. Saint-Maurice PF, Troiano RP, Berrigan D, Kraus WE, Matthews CE. Walking and mortality in US adults: a cohort study. JAMA Netw Open. 2020;3(11):e2023179. doi:10.1001\/jamanetworkopen.2020.23179<br \/>\n2. Lee IM, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of step volume and intensity with all-cause mortality in older women. JAMA Intern Med. 2019;179(8):1105-1112. doi:10.1001\/jamainternmed.2019.0899<br \/>\n3. Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022;7(3):e219-e228. doi:10.1016\/S2468-2667(21)00302-9<br \/>\nGiorgi Pkhakadze SheniEkimi.ge \u2022 \u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 SheniAmbebi.ge \u2022 \u10e8\u10d4\u10dc\u10d8 \u10d0\u10db\u10d1\u10d4\u10d1\u10d8 SheniSilamaze.ge \u2022 \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4 SheniSupra.ge \u2022 \u10e8\u10d4\u10dc\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d0 SheniMedicina.ge \u2022 \u10e8\u10d4\u10dc\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 supplement.ge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u2014 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e3\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10da\u10d8\u10d4\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, MD, MPH, PhD \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 &#8220;\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1&#8221; \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8 | sheniekimi.ge \u2013 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 \u2014 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d4\u10e2\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d2\u10dd\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10e1\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e0\u10d7\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0 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