{"id":61799,"date":"2025-07-30T20:28:06","date_gmt":"2025-07-30T16:28:06","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=61799"},"modified":"2025-07-30T20:28:06","modified_gmt":"2025-07-30T16:28:06","slug":"%e1%83%a1%e1%83%9d%e1%83%a1%e1%83%98%e1%83%a1%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a1%e1%83%9d%e1%83%a1%e1%83%98%e1%83%a1%e1%83%98\/","title":{"rendered":"\u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10eb\u10d4\u10ee\u10d5\u10d8, \u10da\u10dd\u10e0\u10d8\u2026 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u2013 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0"},"content":{"rendered":"<h2><em>\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u2014 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0<\/em>!<\/h2>\n<p>\u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10eb\u10d4\u10ee\u10d5\u10d8, \u10da\u10dd\u10e0\u10d8\u2026 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u2013 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0!<\/p>\n<p>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8.<\/p>\n<p>sheniekimi.ge | \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/p>\n<p>\u2757 \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0? \u2014 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10da\u10dd\u10e0\u10d8, \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8\u2026 \u10d3\u10d0 \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d4\u10d1\u10d8<\/p>\n<p>\u10d5\u10d0\u10e8\u10d8\u10dc\u10d2\u10e2\u10dd\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10dc\u10d2\u10e0\u10d4\u10d5\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10d8\u10d7\u10e1: \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u201c\u10ea\u10dd\u10e2\u10d0 \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8 \u10d0\u10dc \u10da\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d2\u10d5\u10d0\u10d5\u10dc\u10d4\u10d1\u10e1\u201d. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8 \u2014 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10dd\u10da\u10dd\u10e0\u10d4\u10e5\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d4\u10d3\u10d8\u10d7 \u10d0\u10db \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0\u10db\u10d3\u10d4?<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d2\u10d0\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d0 70-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d3\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0\u10d0:<\/p>\n<p>\u2022 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0:<\/p>\n<p>\u2022 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 2 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 11%-\u10d8\u10d7<\/p>\n<p>\u2022 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d9\u10dd\u10da\u10dd\u10e0\u10d4\u10e5\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 7%-\u10d8\u10d7<\/p>\n<p>\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10ee\u10dd\u10e0\u10ea\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0:<\/p>\n<p>\u10d1\u10d4\u10d9\u10dd\u10dc\u10d8<\/p>\n<p>\u2022 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8<\/p>\n<p>\u2022 \u10da\u10dd\u10e0\u10d8<\/p>\n<p>\u2022 \u10eb\u10d4\u10ee\u10d5\u10d8<\/p>\n<p>\u2022 \u10da\u10d0\u10e5\u10e8\u10d0<\/p>\n<p>\u2022 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8<\/p>\n<p>\u2022 \u10e7\u10d5\u10d4\u10da\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d5\u10d8\u10d7, \u10db\u10d0\u10e0\u10d8\u10da\u10e8\u10d8 \u10d3\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f52c.svg\" alt=\"\ud83d\udd2c\" \/>\u00a0\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d0\u10e1\u10d4 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8?<\/p>\n<p>1. \u10dc\u10d8\u10e2\u10e0\u10d8\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10e2\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u2014 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p>2. \u10e8\u10d4\u10d1\u10dd\u10da\u10d5\u10d0 \u2014 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10da \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 (\u10de\u10dd\u10da\u10d8\u10ea\u10d8\u10d9\u10da\u10e3\u10e0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d1\u10d0\u10d3\u10d4\u10d1\u10e1).<\/p>\n<p>3. \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u2014 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p>4. \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10da\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d4\u10d1\u10d8 \u2014 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10e1.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4c9.svg\" alt=\"\ud83d\udcc9\" \/>\u00a0\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc:<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0\u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u2014 \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2753.svg\" alt=\"\u2753\" \/><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\" \/>\u00a0\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/p>\n<p>1. \u10db\u10d0\u10e0\u10d7\u10da\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10db \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1?<\/p>\n<p>\u10d3\u10d8\u10d0\u10ee. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8\u10ea \u10d9\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 7%-\u10d8\u10d7. \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d8\u10d1\u10dd \u2014 \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d8\u10e1\u10d9\u10d8 \u10db\u10d0\u10e2\u10e3\u10da\u10dd\u10d1\u10e1.<\/p>\n<p>2. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10ea \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0?<\/p>\n<p>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 (\u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1, \u10e6\u10dd\u10e0\u10d8\u10e1, \u10ea\u10ee\u10d5\u10e0\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8) \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49089 td-animation-stack-type0-2\" title=\"sosisim | \u10e8\u10d4\u10dc\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d0\" src=\"https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim.png\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" srcset=\"https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim.png 762w, https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim-300x240.png 300w, https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim-150x120.png 150w, https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim-696x557.png 696w, https:\/\/shenisupra.ge\/wp-content\/uploads\/2025\/07\/sosisim-525x420.png 525w\" alt=\"\u10e1\u10dd\u10e1\u10d8\u10e1\u10d8\" width=\"762\" height=\"610\" \/><\/p>\n<p>3. \u10d7\u10e3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10ee\u10dd\u10e0\u10ea\u10e1 \u10d5\u10ed\u10d0\u10db, \u10d4\u10d2\u10d4\u10ea \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0?<\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10e1 \u2014 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8.<\/p>\n<p>4. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0?<\/p>\n<p>\u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u2014 \u10d9\u10d8. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10ea\u10ee\u10d8\u10db\u10e1.<\/p>\n<p>5. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0?<\/p>\n<p>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10e3\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8. \u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4.<\/p>\n<p>6. \u10d7\u10e3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d8\u10d5\u10d8\u10e6\u10d4\u10d1, \u10d8\u10e1\u10d4\u10d5 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0?<\/p>\n<p>\u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>7. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e9\u10d0\u10d5\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7?<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8: \u10e5\u10d0\u10d7\u10d0\u10db\u10d8 (\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4), \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10dd\u10e1\u10de\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10d2\u10d5\u10d6\u10d4\u10e3\u10da\u10d8.<\/p>\n<p>8. \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d4\u10dc\u10d3\u10dd \u10d0\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e1?<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e3\u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d4\u10e1 \u10db\u10d4\u10e2\u10d0-\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10e1 \u2014 \u10d2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10dd\u10da\u10dd\u10d2\u10d8\u10d0, \u10e0\u10d0\u10ea \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10ea \u10d9\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10d4\u10e1.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f50d.svg\" alt=\"\ud83d\udd0d\" \/>\u00a0\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1\u10d2\u10d0\u10dc:<\/p>\n<p>\u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u201c\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0\u201d \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10d0. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u2014 \u10d7\u10e5\u10d5\u10d4\u10dc\u10db\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10db\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10dd\u10e1. \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0 \u2014 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ee\u10d4\u10da\u10e8\u10d8\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/>\u00a0\u10db\u10d4\u10e2\u10d8 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4:<\/p>\n<p><a href=\"http:\/\/sheniekimi.ge\/\">www.sheniekimi.ge \u2013<\/a>\u00a0\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8, \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4, \u10e8\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" \/>\u00a0\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<\/p>\n<p>iPhone:\u00a0<a href=\"https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706\">https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/a><\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" \/>\u00a0Android:\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app\">https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app<\/a><\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4e1.svg\" alt=\"\ud83d\udce1\" \/>\u00a0Telegram \u10d0\u10e0\u10ee\u10d8:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u2014 \u10d3\u10d0\u10d5\u10d8\u10d7 \u10e2\u10d5\u10d8\u10da\u10d3\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8, \u10d3\u10d8\u10de\u10da\u10dd\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8 (MD), \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8 (MPH) \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8 (PhD) \u2014 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p>1. Micha R, et al. Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States. JAMA. 2017;317(9):912\u2013924. doi:10.1001\/jama.2017.0947<\/p>\n<p>2. Pan A, et al. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. Am J Clin Nutr. 2011;94(4):1088\u20131096. doi:10.3945\/ajcn.111.018978<\/p>\n<p>3. Bouvard V, et al. Carcinogenicity of consumption of red and processed meat. Lancet Oncol. 2015;16(16):1599\u20131600. doi:10.1016\/S1470-2045(15)00444-1<\/p>\n<p>4. World Cancer Research Fund\/American Institute for Cancer Research. Diet, Nutrition, Physical Activity and Colorectal Cancer. 2018.<\/p>\n<p>5. Zheng Y, et al. Food consumption and cancer risk: A systematic review and meta-analysis. BMC Medicine. 2020;18:129. doi:10.1186\/s12916-020-01556-z<\/p>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7<\/p>\n<p>\u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u2014 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0! \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10eb\u10d4\u10ee\u10d5\u10d8, \u10da\u10dd\u10e0\u10d8\u2026 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u2013 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0! \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8. sheniekimi.ge | \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0 \u2757 \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0? \u2014 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10da\u10dd\u10e0\u10d8, \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8\u2026 \u10d3\u10d0 \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e8\u10d8\u10dc\u10d2\u10e2\u10dd\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10e0\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2134,275],"tags":[103,3071,3623,3036,3624,246],"class_list":{"0":"post-61799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2134","8":"category-275","9":"tag-kvleva","10":"tag-3071","11":"tag-3623","12":"tag-3036","13":"tag-3624","14":"tag-246"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/61799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=61799"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/61799\/revisions"}],"predecessor-version":[{"id":61801,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/61799\/revisions\/61801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/61800"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=61799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=61799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=61799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}