{"id":60926,"date":"2025-07-22T17:04:38","date_gmt":"2025-07-22T13:04:38","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=60926"},"modified":"2025-07-22T17:04:38","modified_gmt":"2025-07-22T13:04:38","slug":"%e1%83%9c%e1%83%a3-%e1%83%94%e1%83%9c%e1%83%93%e1%83%9d%e1%83%91%e1%83%98%e1%83%97-%e1%83%a1%e1%83%90%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%90%e1%83%9b-8-%e1%83%9b%e1%83%90","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9c%e1%83%a3-%e1%83%94%e1%83%9c%e1%83%93%e1%83%9d%e1%83%91%e1%83%98%e1%83%97-%e1%83%a1%e1%83%90%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%90%e1%83%9b-8-%e1%83%9b%e1%83%90\/","title":{"rendered":"\u10dc\u10e3 \u10d4\u10dc\u10d3\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db 8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d7\u10e1!"},"content":{"rendered":"<h2><strong>\u10dc\u10e3 \u10d4\u10dc\u10d3\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10db 8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d7\u10e1!\u00a0<\/strong><\/h2>\n<p>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u00a0<a href=\"https:\/\/shenisupra.ge\/%e1%83%ae%e1%83%98%e1%83%9a%e1%83%98-5\/?fbclid=IwY2xjawLrb-1leHRuA2FlbQIxMQABHuY8qww5RzDwruNAsj4irob2CVm_UQExL-IRDIT5EysPpd6oVvnfyyh-HGRH_aem_agMlQjp4fu7DII1_UeKrOA\">\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1<\/a>\u00a0\u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8<\/p>\n<p><a href=\"http:\/\/sheniekimi.ge\/\">sheniekimi.ge<\/a>\u00a0| \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8\u00a0<a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%95%e1%83%98%e1%83%96%e1%83%98%e1%83%a2%e1%83%9d%e1%83%a0%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a8%e1%83%a3%e1%83%90%e1%83%9a%e1%83%94%e1%83%91%e1%83%90-%e1%83%b0%e1%83%a5%e1%83%9d\/\">\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd<\/a>\u00a0\u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1 \u10db\u10d8\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7. \u10db\u10dd\u10d3\u10d8\u10d7, \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10d0\u10e0\u10d9\u10d5\u10d8\u10dd\u10d7 \u2014 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u201c\u10ed\u10dd\u10e0\u10d4\u10d1\u10d8\u201d \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/><\/p>\n<p>1.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f41f.svg\" alt=\"\ud83d\udc1f\" \/>\u00a0\u201e\u10d7\u10d4\u10d5\u10d6\u10d8 \u10d2\u10d0\u10d2\u10d0\u10d1\u10e0\u10d8\u10e7\u10d5\u10d4\u10d1\u10e1\u201c<\/p>\n<p>\u10d7\u10d4\u10d5\u10d6\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10dc\u10e2\u10d4\u10da\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e0 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10ed\u10d9\u10e3\u10d0 \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0, \u10d0\u10e0\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1.<\/p>\n<p>2.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/>\u00a0\u201e\u10e7\u10d5\u10d4\u10da\u10d8 \u10d9\u10dd\u10e8\u10db\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1\u201c<\/p>\n<p>\u10d0\u10e0\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d8 \u10d9\u10dd\u10e8\u10db\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10eb\u10d8\u10da\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7.<\/p>\n<p>3.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f95a.svg\" alt=\"\ud83e\udd5a\" \/>\u00a0\u201e\u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10ef\u10dd\u10d1\u10e1\u201c<\/p>\n<p>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10d3\u10d0 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e8\u10d8\u10d0, \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d8\u10d3\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p>4.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f965.svg\" alt=\"\ud83e\udd65\" \/>\u00a0\u201e\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8\u201c<\/p>\n<p>\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10d7\u10e3\u10d9\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d8\u10e1 \u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1), \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1.<\/p>\n<p>5.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f319.svg\" alt=\"\ud83c\udf19\" \/>\u00a0\u201e\u10d2\u10d5\u10d8\u10d0\u10dc \u10ed\u10d0\u10db\u10d0 \u10d2\u10d0\u10d2\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e1\u201c<\/p>\n<p>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10db\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e6\u10d0\u10db\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e6\u10d0\u10db\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d8\u10d2\u10d5\u10d0\u10e0\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8 \u10d0\u10dc \u10e8\u10d4\u10d2\u10d8\u10e5\u10db\u10dc\u10d0\u10e1 \u10db\u10d4\u10e2\u10d8 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d6\u10d4.<\/p>\n<p>6.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f9c8.svg\" alt=\"\ud83e\uddc8\" \/>\u00a0\u201e\u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10e1\u201c<\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0 \u2014 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1 \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p>7.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4e1.svg\" alt=\"\ud83d\udce1\" \/>\u00a0\u201e\u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10d0 \u10d9\u10da\u10d0\u10d5\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1\u201c<\/p>\n<p>\u10d0\u10e0\u10d0, \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10d0\u10e8\u10d8 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1\u10d0\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ea\u10d8\u10da\u10dd\u10d7 \u10d3\u10e0\u10dd.<\/p>\n<p>8.\u00a0<img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f35e.svg\" alt=\"\ud83c\udf5e\" \/>\u00a0\u201e\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4\u10d0\u201c<\/p>\n<p>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8\u10d0. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d8\u10e6\u10d4\u10d1\u10e1. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3, \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u2014 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10de\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d0\u10dc \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u2014 \u10ed\u10d0\u10db\u10d0 \u10ea\u10dd\u10d3\u10dc\u10d8\u10d7 \u10ef\u10dd\u10d1\u10d8\u10d0!<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10db\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10d2\u10d0\u10e7\u10d4\u10dc\u10dd\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0\u10db\u10d4\u10e2\u10d8 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4:<\/p>\n<p><a href=\"http:\/\/sheniekimi.ge\/\">www.sheniekimi.ge<\/a>\u00a0\u2013 \u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8, \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4, \u10e8\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" \/>\u00a0\u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u201c\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u201d \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0!<\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0\u10db\u10d8\u10d8\u10e6\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d3\u10d0 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u2013 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10d3\u10d0\u10dc.<\/p>\n<p>iPhone:\u00a0<a href=\"https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706\">https:\/\/apps.apple.com\/app\/sheniekimi\/id6746522706<\/a><\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" \/>\u00a0Android:\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app\">https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.app<\/a><\/p>\n<p><img decoding=\"async\" class=\"emoji td-animation-stack-type0-2\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4e1.svg\" alt=\"\ud83d\udce1\" \/>\u00a0Telegram \u10d0\u10e0\u10ee\u10d8:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u2014 \u10d3\u10d0\u10d5\u10d8\u10d7 \u10e2\u10d5\u10d8\u10da\u10d3\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8, \u10d3\u10d8\u10de\u10da\u10dd\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8 (MD), \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8 (MPH) \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8 (PhD) \u2014 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/p>\n<p>1. \u10db\u10d8\u10d7\u10d8: \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1 \u10d2\u10dd\u10dc\u10d8\u10d4\u10e0\u10d0\u10d3<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db IQ-\u10e1 \u10d0\u10e0 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>1. G\u00f3mez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008 Jul;9(7):568\u201378. doi:10.1038\/nrn2421<\/p>\n<p>2. \u10db\u10d8\u10d7\u10d8: \u10e7\u10d5\u10d4\u10da\u10d8 \u10d9\u10dd\u10e8\u10db\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10d0\u10db\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>2. Armitage R. The effects of dietary nutrients on sleep. Sleep Med Clin. 2007 Mar;2(1):97\u2013104. doi:10.1016\/j.jsmc.2006.11.004<\/p>\n<p>3. \u10db\u10d8\u10d7\u10d8: \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0 \u10d7\u10d4\u10d7\u10e0\u10d6\u10d4<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4\u10d0, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ef\u10d8\u10e8\u10d8\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>3. United States Department of Agriculture (USDA). Egg Nutrition Facts Database. https:\/\/fdc.nal.usda.gov\/<\/p>\n<p>4. \u10db\u10d8\u10d7\u10d8: \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 = \u10d2\u10d0\u10d3\u10d0\u10e1\u10ee\u10db\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4 (IV)<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>4. Campbell-Falck D, Thomas T, Falck TM, Tutuo N, Clem K. The intravenous use of coconut water. Am J Emerg Med. 2000 Jan;18(1):108\u201311. doi:10.1016\/S0735-6757(00)90062-7<\/p>\n<p>5. \u10db\u10d8\u10d7\u10d8: \u10e6\u10d0\u10db\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0 \u10d0\u10ec\u10e7\u10d4\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10ec\u10dd\u10dc\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e0\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>5. Gluck ME, Venti CA, Salbe AD, Krakoff J. Nighttime eating: associations with body mass index, binge eating, and mood symptoms. J Eat Disord. 2008;15(2):133\u201343. doi:10.1080\/10640260801890030<\/p>\n<p>6. \u10db\u10d8\u10d7\u10d8: \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d6\u10d4<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10d6\u10dd\u10d2 \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d0.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>6. Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med. 2006 Apr;354(15):1601\u201313. doi:10.1056\/NEJMra054035<\/p>\n<p>7. \u10db\u10d8\u10d7\u10d8: \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10d0 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d0.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>7. White BL, Howard LR, Prior RL. Processing and storage effects on monomeric anthocyanins, percent polymeric color, and antioxidant capacity of processed blueberry products. J Food Sci. 2011;76(1):H72\u20139. doi:10.1111\/j.1750-3841.2010.01927.x<\/p>\n<p>8. \u10db\u10d8\u10d7\u10d8: \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0<\/p>\n<p>\u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4: \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/p>\n<p>8. Slavin JL. Dietary fiber and body weight. Nutrition. 2005;21(3):411\u20138.<\/p>\n<div class=\"penci-single-link-pages\">\n<div>\n<div id=\"admixer_9786180d9ad4471399dd05917043d19b_zone_96817_sect_41748_site_35959\" data-sender=\"admixer\">\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10e3 \u10d4\u10dc\u10d3\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10db 8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d7\u10e1!\u00a0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u00a0\u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1\u00a0\u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8 sheniekimi.ge\u00a0| \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8\u00a0\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd\u00a0\u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1 \u10db\u10d8\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7. \u10db\u10dd\u10d3\u10d8\u10d7, \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10d0\u10e0\u10d9\u10d5\u10d8\u10dd\u10d7 \u2014 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u201c\u10ed\u10dd\u10e0\u10d4\u10d1\u10d8\u201d \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3\u00a0 1.\u00a0\u00a0\u201e\u10d7\u10d4\u10d5\u10d6\u10d8 \u10d2\u10d0\u10d2\u10d0\u10d1\u10e0\u10d8\u10e7\u10d5\u10d4\u10d1\u10e1\u201c \u10d7\u10d4\u10d5\u10d6\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 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