{"id":57691,"date":"2025-06-23T12:27:41","date_gmt":"2025-06-23T08:27:41","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=57691"},"modified":"2025-06-23T12:29:49","modified_gmt":"2025-06-23T08:29:49","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%95%e1%83%98%e1%83%aa%e1%83%ae%e1%83%9d%e1%83%95%e1%83%a0%e1%83%9d%e1%83%97-10","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%95%e1%83%98%e1%83%aa%e1%83%ae%e1%83%9d%e1%83%95%e1%83%a0%e1%83%9d%e1%83%97-10\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d7 10 \u10ec\u10da\u10d8\u10d7 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 &#8211; \u10e0\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1?"},"content":{"rendered":"<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d7 10 \u10ec\u10da\u10d8\u10d7 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1?<\/strong><\/p>\n<p>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: <a href=\"https:\/\/www.facebook.com\/share\/p\/1EHBi9LEin\/?mibextid=oFDknk\"><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4,<\/strong><\/a> &#8220;\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1&#8221; \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8<br \/>\n<a href=\"http:\/\/sheniekimi.ge\"><strong>sheniekimi.ge<\/strong><\/a> | \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/p>\n<p>\ud83c\udfaf <strong>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0<\/strong><\/p>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d8\u10e6\u10e3\u10de\u10d4\u10d1\u10d0 \u10d8\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d0\u10dc \u10ed\u10d9\u10d5\u10d8\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d5\u10d8\u10ea\u10d8\u10da\u10dd\u10d7.<\/p>\n<p>\ud83e\udde0 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 70\u201390%-\u10d8\u10d7 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e5\u10ea\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u2014 \u10d2\u10d4\u10dc\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7: \u201e<em><strong>\u10e9\u10d5\u10d4\u10dc \u10d0\u10e0 \u10d5\u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10eb\u10d4\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u2014 \u10e9\u10d5\u10d4\u10dc \u10d5\u10e5\u10db\u10dc\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3\u201c.<\/strong><\/em><\/p>\n<h2>\ud83e\uddfe <strong>\u10e0\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1?<\/strong><\/h2>\n<p>\u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 (Harvard, Blue Zones, WHO) \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d2\u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 10 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1:<\/p>\n<p>\u2705 1. \u10d0\u10e0 \u10db\u10dd\u10ec\u10d8\u10dd<br \/>\n\u2022 \u10db\u10dd\u10ec\u10d4\u10d5\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 10 \u10ec\u10da\u10d8\u10d7<br \/>\n\u2022 \u10e7\u10dd\u10d5\u10d4\u10da\u10ec\u10da\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10da\u10d0\u10d5\u10e1 8 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d6\u10d4 \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1<\/p>\n<p>\u2705 2. \u10db\u10d8\u10d8\u10e6\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<br \/>\n\u2022 \ud83e\udd57 \u10db\u10d4\u10e2\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8<br \/>\n\u2022 \ud83d\udeab \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<br \/>\n\u2022 DASH \u10d3\u10d0 Mediterranean \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d1\u10d0\u10eb\u10d5\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/p>\n<p>\u2705 3. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u2014 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4<br \/>\n\u2022 \ud83d\udeb6\u200d\u2640\ufe0f \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 30 \u10ec\u10e3\u10d7\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8<br \/>\n\u2022 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2014 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10e3\u10da\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea<\/p>\n<p>\u2705 4. \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ec\u10dd\u10dc\u10d0<br \/>\n\u2022 BMI 18.5\u201324.9<br \/>\n\u2022 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d7\u10d0\u10dc, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10d4\u10d1\u10d7\u10d0\u10dc<br \/>\n\u2022 5-10% \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e0\u10d8\u10e1\u10d9\u10e1<\/p>\n<p>\u2705 5. \u10d3\u10d0\u10d0\u10da\u10d0\u10d2\u10d4 \u10eb\u10d8\u10da\u10d8<br \/>\n\u2022 7\u20138 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10e6\u10d0\u10db\u10d4\u10e8\u10d8<br \/>\n\u2022 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1, \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/p>\n<p>\u2705 6. \u10db\u10d0\u10e0\u10d7\u10d4 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8<br \/>\n\u2022 \ud83e\uddd8\u200d\u2642\ufe0f \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d3\u10e0\u10dd \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8<br \/>\n\u2022 \u10d9\u10d0\u10e0\u10d2\u10db\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd-\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10db\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10db\u10d0<\/p>\n<p>\u2705 7. \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8<br \/>\n\u2022 \u10dd\u10ef\u10d0\u10ee\u10d7\u10d0\u10dc, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8<br \/>\n\u2022 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0 \u2014 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e0\u10d8\u10e1\u10d9\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10dd\u10ec\u10d4\u10d5\u10d0<\/p>\n<p>\ud83c\udf0d <strong>Blue Zones \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>Blue Zones \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d1\u10d4\u10dc 90\u2013100 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d6\u10dd\u10dc\u10d4\u10d1\u10d8\u10d0:<br \/>\n\u2022 \ud83c\udfdd\ufe0f \u10dd\u10d9\u10d8\u10dc\u10d0\u10d5\u10d0 (\u10d8\u10d0\u10de\u10dd\u10dc\u10d8\u10d0)<br \/>\n\u2022 \ud83c\uddee\ud83c\uddf9 \u10e1\u10d0\u10e0\u10d3\u10d8\u10dc\u10d8\u10d0 (\u10d8\u10e2\u10d0\u10da\u10d8\u10d0)<br \/>\n\u2022 \ud83c\uddec\ud83c\uddf7 \u10d8\u10d9\u10d0\u10e0\u10d8\u10d0 (\u10e1\u10d0\u10d1\u10d4\u10e0\u10eb\u10dc\u10d4\u10d7\u10d8)<br \/>\n\u2022 \ud83c\udde8\ud83c\uddf7 \u10dc\u10d8\u10d9\u10dd\u10d8\u10d0 (\u10d9\u10dd\u10e1\u10e2\u10d0 \u10e0\u10d8\u10d9\u10d0)<br \/>\n\u2022 \ud83c\uddfa\ud83c\uddf8 \u10da\u10dd\u10db\u10d0 \u10da\u10d8\u10dc\u10d3\u10d0 (\u10d0\u10e8\u10e8)<\/p>\n<p>\u10e0\u10d0\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10dc \u10d4\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8?<br \/>\n\u2022 \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0\u10dc \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7<br \/>\n\u2022 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10dc \u10e4\u10d4\u10ee\u10d8\u10d7<br \/>\n\u2022 \u10d0\u10e5\u10d5\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 (\u201cikigai\u201d)<br \/>\n\u2022 \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d4\u10dc \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3<br \/>\n\u2022 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 (\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0, \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0)<\/p>\n<p>\ud83c\uddec\ud83c\uddea \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10e0\u10d2\u10dd\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8?<br \/>\n1. \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e1 \u2013 \u10d0\u10e0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3<br \/>\n2. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d2: \u10d3\u10e6\u10d4\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8)<br \/>\n3. \u10d2\u10d0\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u2014 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10d0<br \/>\n4. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8: \u10ec\u10dc\u10d4\u10d5\u10d0, HbA1c, \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8, \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8<br \/>\n5. \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u2013 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d8\u10d7 \u10ec\u10d0\u10e1\u10d5\u10da\u10d0 \u10d0\u10dc \u10d9\u10d8\u10d1\u10d8\u10d7 \u10e1\u10d5\u10da\u10d0<\/p>\n<p>\ud83d\udcda \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8:<br \/>\n\u2022 WHO \u2013 Healthy Lifestyle Facts: https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-living<br \/>\n\u2022 Harvard Study of Adult Development<br \/>\n\u2022 Blue Zones Research: https:\/\/www.bluezones.com\/<br \/>\n\u2022 CDC \u2013 Lifestyle and Chronic Disease Prevention: https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/aag\/lifestyle.htm<\/p>\n<p>\ud83d\udcf2 \u10d2\u10d0\u10d3\u10db\u10dd\u10ec\u10d4\u10e0\u10d4 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e1 \u10d4\u10d9\u10dd\u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8:<br \/>\n\ud83d\udd39 iPhone: https:\/\/apps.apple.com\/fr\/app\/sheni\/id6746877342?l=en-GB<br \/>\n\ud83d\udd39 Android: https:\/\/play.google.com\/store\/apps\/details?id=ge.sheniekimi.ambebi.app<br \/>\n\ud83d\udce1 Telegram \u10d0\u10e0\u10ee\u10d8: https:\/\/t.me\/SheniEkimi<\/p>\n<p>\ud83d\udcd1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10ec\u10d5\u10d8\u10d4\u10d7 \ud83d\udc49 <a href=\"https:\/\/www.sheniekimi.ge\"><strong>https:\/\/www.sheniekimi.ge<\/strong><\/a><\/p>\n<p><strong>Sheni \u2013 \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4, \u10e8\u10d4\u10dc\u10d8 \u10ee\u10db\u10d0, \u10e8\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd.<\/strong><\/p>\n<p><span style=\"color: #993366;\"><em><strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u2014 \u10d3\u10d0\u10d5\u10d8\u10d7 \u10e2\u10d5\u10d8\u10da\u10d3\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8, \u10d3\u10d8\u10de\u10da\u10dd\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8 (MD), \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8 (MPH) \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8 (PhD) \u2014 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #993366;\"><em><strong>#drpkhakadze #\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0 #\u10e8\u10d4\u10dc\u10d8\u10d4\u10e5\u10d8\u10db\u10d8 #\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 #\u10e8\u10d4\u10dc\u10d8\u10d0\u10db\u10d1\u10d4\u10d1\u10d8 #sheni #sheniambebi #accreditationge #\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 #\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 #BlueZones #\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 #\u10d9\u10d5\u10d4\u10d1\u10d0 #\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 #\u10eb\u10d8\u10da\u10d8 #\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d7 10 \u10ec\u10da\u10d8\u10d7 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1? \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8: \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4, &#8220;\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1&#8221; \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8 sheniekimi.ge | \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0 \ud83c\udfaf \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d8\u10e6\u10e3\u10de\u10d4\u10d1\u10d0 \u10d8\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d0\u10dc 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