{"id":52608,"date":"2025-05-10T19:30:56","date_gmt":"2025-05-10T15:30:56","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=52608"},"modified":"2025-05-10T18:27:48","modified_gmt":"2025-05-10T14:27:48","slug":"%e1%83%99%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%99%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-2\/","title":{"rendered":"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8"},"content":{"rendered":"<h2><em><strong>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/strong><\/em><\/h2>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1, \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 1: \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/p>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d0. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dc\u10d0\u10d6\u10d8 \u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1:<\/p>\n<p>\u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0 \u2013 \u10ea\u10ee\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d2\u10d4\u10da\u10d8 \u10d0\u10dc \u10e5\u10d0\u10e4\u10d8 \u2013 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d9\u10e0\u10d4\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10ee\u10dd\u10da\u10dd \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e5\u10d0\u10e4\u10d8.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-52611\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/96d74d34580a9844da1cb7288181b2da-300x300.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1\" width=\"300\" height=\"300\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/96d74d34580a9844da1cb7288181b2da-300x300.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/96d74d34580a9844da1cb7288181b2da-150x150.jpg 150w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/96d74d34580a9844da1cb7288181b2da-696x696.jpg 696w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/96d74d34580a9844da1cb7288181b2da.jpg 736w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u10db\u10d8\u10ea\u10d4\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u2013 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 2: \u10d4\u10e5\u10e1\u10e4\u10dd\u10da\u10d8\u10d0\u10ea\u10d8\u10d0 (\u10d2\u10d0\u10e3\u10ee\u10d4\u10e8\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0)<\/p>\n<p>\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1-2-\u10ef\u10d4\u10e0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1.<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d9\u10e0\u10d0\u10d1\u10d4\u10d1\u10d8 (\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8, \u10e7\u10d0\u10d5\u10d8\u10e1 \u10dc\u10d0\u10da\u10d4\u10e5\u10d8)<\/p>\n<p>\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d4\u10e5\u10e1\u10e4\u10dd\u10da\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 (AHA \u10d3\u10d0 BHA \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e8\u10d8)<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 3: \u10e2\u10dd\u10dc\u10d4\u10e0\u10d8 \u2013 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8<\/p>\n<p>\u10e2\u10dd\u10dc\u10d4\u10e0\u10d8 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7:<\/p>\n<p>\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u2013 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1.<\/p>\n<p>\u10f0\u10d8\u10d0\u10da\u10e3\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e2\u10dd\u10dc\u10d4\u10e0\u10d8 \u2013 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e6\u10e0\u10db\u10d0 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 4: \u10e8\u10e0\u10d0\u10e2\u10d8 \u2013 \u10e6\u10e0\u10db\u10d0 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0<\/p>\n<p>\u10e8\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10d7\u10e3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1:<\/p>\n<p>\u10f0\u10d8\u10d0\u10da\u10e3\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2013 \u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10e3\u10da \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10dc\u10d8\u10d0\u10ea\u10d8\u10dc\u10d0\u10db\u10d8\u10d3\u10d8 \u2013 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10e1.<\/p>\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 C \u2013 \u10d9\u10d0\u10dc\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 5: \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d4\u10d9\u10d0\u10e0\u10d2\u10dd\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7:<\/p>\n<p>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u2013 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8, \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 (\u10e8\u10d8\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10e1\u10e5\u10d5\u10d4\u10da\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8).<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8 \u2013 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10d2\u10d4\u10da\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<p>\u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u2013 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d4\u10da\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p>\u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 6: \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0 (SPF)<\/p>\n<p>\u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10e1 \u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 30 SPF \u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-52612\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/605ebdf718510848944f0e72c68fc581-200x300.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1\" width=\"200\" height=\"300\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/605ebdf718510848944f0e72c68fc581-200x300.jpg 200w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/605ebdf718510848944f0e72c68fc581-683x1024.jpg 683w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/605ebdf718510848944f0e72c68fc581-696x1043.jpg 696w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/05\/605ebdf718510848944f0e72c68fc581.jpg 736w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\u2714 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u2013 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 1.5-2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u2714 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u2013 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10f0\u10d0\u10d4\u10e0\u10d8 \u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10d0.<\/p>\n<p>\u2714 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10e8\u10d4\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10d7 \u2013 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u2714 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u2013 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1, \u10dc\u10e3\u10e8\u10d8\u10e1 \u10d0\u10dc \u10d0\u10e0\u10d2\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d9\u10d0\u10dc\u10e1 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10d7\u10e3\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d7\u10e3 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10e1, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10db\u10e3\u10d3\u10d0\u10db \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4, \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8.<\/p>\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisilamaze.ge\/%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a-%e1%83%99%e1%83%98%e1%83%93%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%ae%e1%83%93%e1%83%98%e1%83%9a%e1%83%98\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1, \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5 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\u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d0. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dc\u10d0\u10d6\u10d8 \u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1. 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