{"id":50189,"date":"2025-04-24T13:40:45","date_gmt":"2025-04-24T09:40:45","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=50189"},"modified":"2025-04-24T13:57:10","modified_gmt":"2025-04-24T09:57:10","slug":"%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%99%e1%83%98%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a4%e1%83%a0%e1%83%97%e1%83%ae%e1%83%94%e1%83%94%e1%83%91%e1%83%98","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98%e1%83%99%e1%83%98%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a4%e1%83%a0%e1%83%97%e1%83%ae%e1%83%94%e1%83%94%e1%83%91%e1%83%98\/","title":{"rendered":"\u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u2013 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0"},"content":{"rendered":"<p><strong>\u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u2013 \u10e0\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10e5\u10d0\u10da\u10db\u10d0 (\u10d3\u10d0 \u10d9\u10d0\u10ea\u10db\u10d0\u10ea) \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10e1, \u10e1\u10d0\u10dc\u10d0\u10db \u10e1\u10d0\u10da\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d5\u10d0<\/strong><\/p>\n<p>\ud83d\udccc <a href=\"https:\/\/www.facebook.com\/share\/p\/12J5K1KZJso\/?mibextid=oFDknk\">\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/a><br \/>\n\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4, \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8<\/p>\n<p>\ud83d\udccd \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7 \u2013 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d6\u10d4<br \/>\n<a href=\"http:\/\/Healt.com\">Health.com-<\/a>\u10d8\u10e1 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1: \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd.<\/p>\n<p>\ud83d\udd2c <strong>\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8:<\/strong><\/p>\n<p>1. UV\/LED \u10da\u10d0\u10db\u10de\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd<br \/>\n\u25aa\ufe0f Nature Communications (2023): 20 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d4\u10e5\u10e1\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 UV \u10da\u10d0\u10db\u10de\u10d0\u10d6\u10d4 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d3\u10dc\u10db-\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da\u10d8 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 70%-\u10db\u10d3\u10d4.<br \/>\n\u25aa\ufe0f \u10d8\u10d2\u10d8\u10d5\u10d4 UVA \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d1\u10d0\u10e1\u10d0\u10da\u10e3\u10e0\u10e3\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10dd\u10d5\u10d0\u10dc \u10d9\u10d8\u10d1\u10dd\u10e1\u10d7\u10d0\u10dc.<\/p>\n<p>2. \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0<br \/>\n\u25aa\ufe0f \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e2\u10dd\u10da\u10e3\u10dd\u10da\u10d8, \u10e4\u10dd\u10e0\u10db\u10d0\u10da\u10d3\u10d4\u10f0\u10d8\u10d3\u10d8 \u10d3\u10d0 DBP, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1.<br \/>\n\u25aa\ufe0f Environmental Health Perspectives (2021): \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da \u10e5\u10d0\u10da\u10d4\u10d1\u10e1 \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0\u10d7 \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dd\u10d7\u10ee\u10db\u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4.<\/p>\n<p>3. \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10e2\u10d4\u10e0\u10d8\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd<br \/>\n\u25aa\ufe0f \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10d3\u10d4\u10d6\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0 \u2013 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd. CDC-\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10d0 \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8 B \u10d3\u10d0 C, HPV \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8.<\/p>\n<p>4. \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0<br \/>\n\u25aa\ufe0f Occupational and Environmental Medicine (2020): \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10db\u10d0\u10e1\u10e2\u10d4\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0.<\/p>\n<p>\ud83e\udde9 \u10d0\u10ee\u10da\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10d7 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10d6\u10d4: \u10e1\u10d0\u10d3 \u10d5\u10d3\u10d2\u10d0\u10d5\u10d0\u10e0\u10d7 \u10e9\u10d5\u10d4\u10dc?<\/p>\n<p><a href=\"https:\/\/sheniemigranti.ge\/%e1%83%a1%e1%83%90%e1%83%9a%e1%83%9d%e1%83%9c%e1%83%94%e1%83%91%e1%83%a8%e1%83%98-%e1%83%90%e1%83%a0-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%b0%e1%83%98%e1%83%92%e1%83%98%e1%83%94\/\">\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e1 \u10d0\u10e0\u10ea\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e1\u10d0\u10da\u10dd\u10dc\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d4\u10d1\u10e3\u10da\u10d8,<\/a> \u10da\u10d8\u10ea\u10d4\u10dc\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10e0\u10d0\u10d8\u10db\u10d4 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd\u10e1 \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.<br \/>\n\u10d8\u10d2\u10d8\u10d5\u10d4 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10e8\u10de\u10e0\u10d8\u10ea\u10d4\u10d1\u10d8\u10e1, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10da\u10dd\u10dc\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8\u10ea.<\/p>\n<p>\ud83d\udccc PHIG \u2013 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea Accreditation Canada-\u10e1 \u10de\u10d0\u10e0\u10e2\u10dc\u10d8\u10dd\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0, \u10e1\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d0\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10da\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10e3\u10da\u10dd, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1 \u10de\u10d0\u10e2\u10d8\u10d5\u10d8\u10e1\u10ea\u10d4\u10db\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1.<br \/>\n\u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1, \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10e3\u10e4\u10da\u10d4\u10d1\u10d0 \u10d5\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7:<br \/>\n\u10d4\u10e1 \u10e1\u10d0\u10da\u10dd\u10dc\u10d8 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0? \u10d3\u10d0\u10ea\u10e3\u10da\u10d8\u10d0 \u10e1\u10e2\u10d4\u10e0\u10d8\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d8\u10e2\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8?<\/p>\n<p>\ud83d\udde3 <strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u201e\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e1 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8. \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u2013 \u10d4\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0\u10d0. \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10dd\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0, \u10ee\u10dd\u10da\u10dd \u10d1\u10d8\u10d6\u10dc\u10d4\u10e1\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10e1: \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1, \u10d7\u10e3 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e4\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u2013 \u10d3\u10d8\u10d0\u10ee, \u10d4\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.\u201c<\/p>\n<p>\u2705 <strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8:<\/strong><\/p>\n<p>\u25aa\ufe0f \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10dc\u10d3\u10dd, \u10e1\u10e2\u10d4\u10e0\u10d8\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e1\u10d0\u10da\u10dd\u10dc\u10d4\u10d1\u10d8<br \/>\n\u25aa\ufe0f \u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<br \/>\n\u25aa\ufe0f \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10d4\u10d7 \u10d4\u10e0\u10d7\u10ef\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10dc \u10ec\u10d0\u10d8\u10e6\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8<br \/>\n\u25aa\ufe0f \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 UV \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10ee\u10d4\u10da\u10d7\u10d0\u10d7\u10db\u10d0\u10dc\u10d8 \u10d0\u10dc SPF \u10d9\u10e0\u10d4\u10db\u10d8<br \/>\n\u25aa\ufe0f \u10dc\u10e3 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d1\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d9\u10d0\u10dc\u10d6\u10d4<br \/>\n\u25aa\ufe0f \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/p>\n<p>\ud83d\udd1a \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0:<\/p>\n<p>\u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1, \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8\u10d6\u10db\u10e1.<br \/>\n\u10d3\u10e6\u10d4\u10e1 \u10d0\u10e0 \u10d2\u10d5\u10e7\u10d0\u10d5\u10e1 \u10d0\u10d9\u10e0\u10d4\u10d3\u10d8\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10da\u10dd\u10dc\u10d4\u10d1\u10d8 \u2013 \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<br \/>\n<a href=\"https:\/\/sheniekimi.ge\/ambebi\/5-%e1%83%a1%e1%83%90%e1%83%92%e1%83%90%e1%83%9c%e1%83%92%e1%83%90%e1%83%a8%e1%83%9d-%e1%83%9c%e1%83%98%e1%83%a8%e1%83%90%e1%83%9c%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%97%e1%83%a5%e1%83%95\/\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0<\/a> \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u2013 \u10d8\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e9\u10d0\u10dc\u10e1, \u10d5\u10d8\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d6\u10d4, \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d6\u10d4, \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4.<\/p>\n<p>\ud83d\udccc \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8:<br \/>\n1. Health.com. Are Manicures Dangerous? 2025<br \/>\nhttps:\/\/www.health.com\/manicure-health-risks-7368758<br \/>\n2. Nature Communications. DNA damage by UV lamps used in gel manicures. 2023<br \/>\n3. Environmental Health Perspectives. Phthalate exposure from nail products. 2021<br \/>\n4. CDC. Infection Prevention in Nail Salons<br \/>\nhttps:\/\/www.cdc.gov\/hai\/prevent\/nail-salons.html<br \/>\n5. Occupational and Environmental Medicine. Respiratory risks in nail techs. 2020<\/p>\n<p>\ud83d\udccc \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<br \/>\n\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8; WHO-\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8; Relief International-\u10d8\u10e1 \u10db\u10db\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d1\u10ed\u10dd\u10e1 \u10d3\u10d8\u10e0\u10d4\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d4\u10e0\u10dd\u10e1 \u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10db\u10e0\u10e9\u10d4\u10d5\u10d4\u10da\u10d8. \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d4\u10e5\u10e2\u10dd\u10e0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u2013 \u10e0\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10e5\u10d0\u10da\u10db\u10d0 (\u10d3\u10d0 \u10d9\u10d0\u10ea\u10db\u10d0\u10ea) \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10e1, \u10e1\u10d0\u10dc\u10d0\u10db \u10e1\u10d0\u10da\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d5\u10d0 \ud83d\udccc \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4, \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \ud83d\udccd \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7 \u2013 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d6\u10d4 Health.com-\u10d8\u10e1 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1: \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10dc\u10d8\u10d9\u10d8\u10e3\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 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