{"id":50028,"date":"2025-04-23T14:57:17","date_gmt":"2025-04-23T10:57:17","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=50028"},"modified":"2025-04-23T14:57:17","modified_gmt":"2025-04-23T10:57:17","slug":"%e1%83%92%e1%83%98%e1%83%9d%e1%83%a0%e1%83%92%e1%83%98-%e1%83%a4%e1%83%ae%e1%83%90%e1%83%99%e1%83%90%e1%83%ab%e1%83%94-4","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%92%e1%83%98%e1%83%9d%e1%83%a0%e1%83%92%e1%83%98-%e1%83%a4%e1%83%ae%e1%83%90%e1%83%99%e1%83%90%e1%83%ab%e1%83%94-4\/","title":{"rendered":"\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0, \u10d2\u10d0\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10da\u10d8 &#8211; \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4"},"content":{"rendered":"<p><strong>\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 = \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 &#8211; \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10dc\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10da\u10d8 \u2013 \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 65 \u10ec\u10da\u10d0\u10db\u10d3\u10d4!<\/strong><\/p>\n<p>\ud83d\udccc \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 <a href=\"https:\/\/www.facebook.com\/share\/p\/15GhqJu9qW\/?mibextid=oFDknk\">\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/a><\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1:<br \/>\n\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10db\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e3\u10e5\u10db\u10dd\u10e1 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d6\u10d4 \u10d6\u10d8\u10d0\u10dc\u10d8.<\/p>\n<p>\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e0\u10d7\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10d7 \u2013 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 65 \u10ec\u10da\u10d0\u10db\u10d3\u10d4!<\/p>\n<h2>\ud83e\uddec <strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d2\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8:<\/strong><\/h2>\n<p><a href=\"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%92%e1%83%98%e1%83%9d%e1%83%a0%e1%83%92%e1%83%98-%e1%83%a4%e1%83%ae%e1%83%90%e1%83%99%e1%83%90%e1%83%ab%e1%83%94-3\/\"><strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0<\/strong><\/a> \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0 \u10e2\u10d4\u10ee\u10d0\u10e1\u10e8\u10d8, Dr. Benjamin Levine-\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 (Institute for Exercise and Environmental Medicine). \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 2 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10dd\u10d7\u10ee\u10ef\u10d4\u10e0 \u10d0\u10dc \u10ee\u10e3\u10d7\u10ef\u10d4\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8:<br \/>\n\u2022 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1<br \/>\n\u2022 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 (HIIT)<br \/>\n\u2022 \u10eb\u10d0\u10da\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1<\/p>\n<p>\u27a1\ufe0f \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d8\u10e7\u10dd \u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8:<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10d0 25%-\u10d8\u10d7<br \/>\n\u2022 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 (VO\u2082 max) \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d0 18%-\u10d8\u10d7<br \/>\n\u2022 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/p>\n<h2>\u2757 <strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><\/h2>\n<p>\u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10d2\u10dc\u10d4\u10d1\u10d0\u10d0 \u10d8\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8 \u10e1\u10e2\u10d8\u10e4\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0 \u2013 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10de\u10d0\u10e0\u10d9\u10e3\u10ed\u10d8 (\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e2\u10e3\u10db\u10d1\u10d5\u10d0\u10d6\u10d4 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1).<\/p>\n<p>\ud83d\udc49 \u10d4\u10e1 \u10e1\u10e2\u10d8\u10e4\u10d4\u10dd\u10d1\u10d0 \u10d9\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1:<br \/>\n\u2022 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1<br \/>\n\u2022 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10e1<br \/>\n\u2022 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10e1<br \/>\n\u2022 \u10e4\u10d0\u10e2\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1<\/p>\n<p>\u27a1\ufe0f \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10db \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u2013 \u10d7\u10e3\u10d9\u10d8 \u10d2\u10e3\u10da\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10db\u10d8\u10d5\u10d0\u10ec\u10d5\u10d3\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3.<\/p>\n<h2>\ud83d\udce3 <strong>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/strong><\/h2>\n<p>\ud83d\udde3\ufe0f<br \/>\n\u201e\u10d3\u10e6\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10dc \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10ec\u10d0\u10db\u10d0\u10da\u10d8. \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8.<\/p>\n<p>\u10d3\u10d0 \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u2013 \u10d0\u10db\u10d0\u10e1 \u10d0\u10e0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e4\u10e3\u10da\u10d8. \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd, \u10d2\u10d0\u10db\u10d1\u10d4\u10d3\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10dd\u10d1\u10d0.<\/p>\n<p>\u27a1\ufe0f \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10dc\u10dd\u10db\u10d4\u10e0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8\u10d0, \u10e1\u10d0\u10ef\u10d0\u10e0\u10dd \u10de\u10dd\u10da\u10d8\u10e2\u10d8\u10d9\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1 \u201e\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc\u201c \u2013 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10d6\u10d4.<\/p>\n<p>\u27a1\ufe0f \u10e1\u10d9\u10dd\u10da\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e1\u10d0\u10db\u10d4\u10d6\u10dd\u10d1\u10da\u10dd\u10d4\u10d1\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d5\u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d7. \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10d8\u10d5\u10d8\u10da\u10d4\u10d2\u10d8\u10d0 \u2013 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10e3\u10e4\u10da\u10d4\u10d1\u10d0.\u201c<\/p>\n<p>\u2705 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8:<br \/>\n\u2022 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7<br \/>\n\u2022 \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 2 \u10d3\u10e6\u10d4 \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 (\u10e1\u10ec\u10dd\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7)<br \/>\n\u2022 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 (\u10e1\u10d0\u10d5\u10d4\u10da\u10d4 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8 \u10d0\u10dc \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8)<br \/>\n\u2022 \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8<br \/>\n\u2022 \u10db\u10d8\u10d4\u10ea\u10d8\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d2\u10e3\u10da\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4<\/p>\n<p>\ud83d\udcda \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8:<br \/>\n1. Circulation Journal \u2013 Exercise training improves LV stiffness and cardiorespiratory fitness in sedentary aging<br \/>\n<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.117.030617\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.117.030617<\/a><br \/>\n2. Harvard Health Publishing \u2013 Exercise may heal the heart as well as prevent future problems<br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/exercise-may-heal-the-heart-as-well-as-prevent-future-problems\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/exercise-may-heal-the-heart-as-well-as-prevent-future-problems<\/a><\/p>\n<p>\u27a1\ufe0f \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0:<\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10e1\u10ec\u10dd\u10e0\u10d8 <a href=\"https:\/\/sheniekimi.ge\/2025\/04\/18\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%95%e1%83%98%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%9d%e1%83%97-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%ae%e1%83%95%e1%83%98%e1%83%a1-%e1%83%93\/\">\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0<\/a> \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<br \/>\nhttps:\/\/www.sheniekimi.ge<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<br \/>\n\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8. WHO-\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8, Relief International-\u10d8\u10e1 \u10db\u10db\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d1\u10ed\u10dd\u10e1 \u10d3\u10d8\u10e0\u10d4\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d4\u10e0\u10dd\u10e1 \u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10db\u10e0\u10e9\u10d4\u10d5\u10d4\u10da\u10d8. \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 25 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d4\u10e5\u10e2\u10dd\u10e0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10de\u10dd\u10e1\u10e2\u10d8 \u2013 \u10d5\u10d8\u10dc\u10db\u10d4\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e0\u10e9\u10d8\u10dc\u10dd\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 = \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 &#8211; \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10dc\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10da\u10d8 \u2013 \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 65 \u10ec\u10da\u10d0\u10db\u10d3\u10d4! \ud83d\udccc \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1: \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10db\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e3\u10e5\u10db\u10dd\u10e1 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d6\u10d4 \u10d6\u10d8\u10d0\u10dc\u10d8. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e0\u10d7\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10d7 \u2013 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 65 \u10ec\u10da\u10d0\u10db\u10d3\u10d4! \ud83e\uddec \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d2\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8: \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0 \u10e2\u10d4\u10ee\u10d0\u10e1\u10e8\u10d8, Dr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,260,256,273],"tags":[],"class_list":{"0":"post-50028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"category-260","9":"category-256","10":"category-273"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/50028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=50028"}],"version-history":[{"count":3,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/50028\/revisions"}],"predecessor-version":[{"id":50096,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/50028\/revisions\/50096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/50036"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=50028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=50028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=50028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}